Tag Archives: Yoga

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Power Yoga – Powering it up

Power Yoga – Powering it up

We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga.

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jois. The people of the west were inspired with his Ashtanga Yoga and also his philosophies.

Power Yoga is described to be the the practice of Yoga Poses which is done continuously in a series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movements from one pose to another.

The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.

The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to maintain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga.

Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even the beginners can do it.

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of Classical Yoga. It aims to unite the body, the spirit and the mind uniquely. The main objective of yoga is for you to be able to connect to your inner power and to reach every level through the poses and practices.

With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.

Power yoga is considered a good training for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.

If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga is dine in a heated room which is perfectly designed to increase the strength and flexibility, increase your concentration, release tension, stamina and tone in your body which is achieved and released through sweat.

Power yoga can be taught by teachers but there might be some differences depending upon who is teaching it. The people who are healthy and fit can do and practice power yoga. If you enjoy doing exercises and if you want less chanting, power yoga is the best style for you.

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Chair Yoga Certification

Chair Yoga Certification

Chair yoga has increasingly become popular among people who can’t really practice the complicated body postures of traditional yoga. These people include those with physical disabilities and senior citizens, who have become interested in doing yoga but want it the milder way. Chair yoga is actually not a formal type of yoga, but is a gentler form of yoga which is done through sitting in a chair or the use of a chair as support while standing and doing a series of less complicated yoga poses.

Chair yoga classes can often be found in senior care centers, disabled rehabilitation centers, and some hospitals; it is also frequently recommended by some health professionals as a helpful tool for physical therapy. Chair yoga gives countless benefits such as oxygenating the mind and body for greater productivity, as well as toning the muscles. However, not just anybody can teach chair yoga, one has to be a certified chair yoga instructor as it involves the essential know-how of dealing with people having health conditions and being aware of the appropriate chair yoga for them.

One such training for chair yoga certification is offered by Lakshmi Voelker, who specializes in certifying individuals with her chair yoga programs called The Sitting Mountain Series. This chair yoga certification programs are of particular interest to some healthcare professionals including occupational therapists, physical therapists, clinical social workers, and registered nurses, as continuing education credit.

It has also been found advantageous for those people working with children, seniors, those people in wheelchairs, or anybody with physical difficulties that stop them from getting down on the floor. Lakshmi’s chair yoga certification program works with senior housing facilities, MS, Departments of Education, as well as other like organizations.

Another center who offers chair yoga certification is the Kripalu Center for Yoga and Health; the five-day chair yoga certification program is perfect for yoga practitioners, yoga teachers, healthcare providers, and others who work with people with disabilities and seniors. Participants of the program learn to adapt classical yoga poses to the chair, and enables would-be certified chair yoga teachers to teach one-hour chair yoga class with comprehensive information and confidence to their varied audience.

Chair yoga certification is essential for those people, who want to teach chair yoga with complete knowledge and awareness to provide better and more effective delivery of the real benefits of chair yoga to their students, as well as become among the qualified chair yoga instructors that people recognize and respect because of their expertise.

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The Most Common Types of Yoga

The Most Common Types of Yoga

There are so many different types of yoga today, with this a problematic situation for
beginners, it is best to choose a form of yoga that is appropriate for each individual’s
level of fitness, physical and spiritual goals and health condition.

Some of the most common types of yoga are listed below and briefly explained to
guide you in choosing the best type of yoga that you can start with.

Iyengar Yoga: these types of yoga are solely focused on the alignment and precise
movements. Yoga props such as blocks and straps are usually used as part of this
type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.

These Yoga props help assist all sorts of people to be able to do the poses comfortably.

Because of its attention to details and the flexible modification of poses, these types
of yoga is often a good form of exercise for people with back pain or neck pain, as
they are likely to benefit from the random alteration to the poses.

Practicing these types of yoga will give you a good knowledge on the classics in yoga
poses so that whatever other style you practice, you will have the basic fundamentals
on how to do each position.

In Iyengar yoga the teacher focuses more on alignment and inner awareness. This
awareness starts with the body and expands to other parts of the self as one
continues with the regularity of practice.

Ashtanga Yoga: these types of yoga are commonly called “power yoga” because it is
focused on a powerful flowing movement.

Such movements include pushups and lunges, which deals with strength and
stamina. These types of yoga are best for people who have successfully overcome
back injuries and are looking for more challenging practice.

People who are already athletic such as runners, gymnasts and cyclists who want to
add more balance and concentration to their routines are also utilizing these types of yoga.

Bikram Yoga: these types of yoga are also known as the “hot yoga” for this is
done in a very warm room. These types of yoga are excellent tools for increasing flexibility
because the heat helps tissue to stretch.

But keep in mind that these types of yoga are not applicable to those that have
developed cardio vascular diseases due to the strain placed on the body when
vigorously exercising in the heat.

Viniyoga: these types of yoga links breathe and movement in flowing exercises that
are adapted to each individual. These are often a good form of yoga for those with
back problems or neck injuries because it can be easily adapted by anyone.

Raja Yoga: these types of yoga aims for liberation through meditation. These types
of yoga are only for those people who are capable of intense concentration.

Bhakti yoga: or commonly known as devotional yoga. These types of yoga focus on
self surrender in the face of the divine.

Mantra yoga: much more know as the "yoga of potent sound,”. These types of yoga
aims at liberation through the verbal or mental repetition of empowered sounds,
such as "om," "hum," or "ram."

There are so many yoga institutions to choose from. It is also a good idea that
before going into a class, discuss with the teacher first regarding hi or her philosophy
and beliefs in order to find the most appropriate and personally appealing form of
yoga for you.

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Yoga DVD’s

Yoga DVD’s

Yoga DVD’s containing live shows from gurus of Yoga and how they do the yoga asanas, yoga meditation, and yoga breathing. It is very convenient for those people who want to learn and practice yoga at the comfort of their own homes since yoga DVD’s also show how the poses or yoga postures should look like. It is virtually like being in the same room with the Yoga guru in a yoga studio as the guru demonstrates yoga techniques. Check out this yoga DVD’s available at abc-of-yoga.com:

Power Yoga Total Body Workout
This yoga DVD contains a demonstration of how one can build strength from within, as Rodney Yee shows how one can create detoxifying heat in the body that helps build inner strength, endurance, and stamina, through challenging sequence for beginners or intermediate.
Price: $15.00

Gaiam Yoga Conditioning for Athletes Movies
The yoga DVD is intended to shave off seconds from a track athlete’s time, shore up ones short game, and step-up performance in tennis, bicycling, golf, and almost any sport. The sixty-minute program creates endurance, and strengthens key muscles utilized in well-known sports, as well as improves focus. This yoga video is among Rodney Lee’s yoga DVD’s that guide yogis the more convenient way.
Price: $15.00

Gaiam Yoga Conditioning for Weight Loss Yoga Movies
This yoga DVD won the 2005 Self Magazine Fitness DVD Award, and is considered a unique program designed especially for DVD, guided by Suzanne Deason. The video accommodates every level of fitness with four individual workouts that vary in modification levels. On-screen yoga symbols alerts one to poses that provide more comprehensive instruction. It also contains three hours of added material not found on the video. This video is among the yoga DVD’s that is a holistic way of engaging the body and mind to help one effectively maintain and lose weight.
Price: $15.00

Gaiam Prenatal Yoga Movies
The video helps in enhancing and deepening the most profound occasion in a woman’s life, with an easy-to-follow- and gentle techniques of Prenatal Yoga DVD. Shiva Rea guides this exclusive fity0minute series of strength-building exercises and stretches that assist in increasing stamina and energy, as well as develop concentration that aids during labor and delivery.
Price: $15.00
There are other Yoga DVD’s available in the market today that brings more expediency for people who want to practice yoga at their own convenient time and place; these videos are becoming more and more popular choices of yoga-interested people.

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Six Branches Of Yoga

Six Branches Of Yoga

Hatha Yoga
Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force.

Bhakti Yoga
Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. This lead him to develop love, acceptance and tolerance for all. Bhaki Yoga teaches a person to have a devotion to God and all things through devotion to life and love.

Raja Yoga
Raja means "royal". Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Raja Yoga believes that the universe exists for the self, giving the self an illusion of centrality which results to self respect and respect for all creatures. Raja Yoga is also referred to as the King of Yogas, majority of its practitioners live in spiritual or religious orders.

Jnana Yoga
Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man’s intelligence. They try to surpass limitations by unifying intellect and wisdom. Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open, rational and curious mind in studying the spirit.

Karma Yoga
Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless. Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions. Karma Yoga practices try to change your action towards the good – good words, good thoughts, good deeds, in order to change your soul. By being selfless, you change your consciousness which leads to a change in your destiny.

Tantra Yoga
Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth. Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do, not just sex though sex is a part of it. It aims to expand our awareness in all states – whether awake or asleep. Tantra Yoga practitioners must have purity, humility, devotion, courage, dedication to his Guru, cosmic love, faithfulness, contentment, dispassion, non-covetousness, and truthfulness.

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Certification for Teaching Yoga

Certification for Teaching Yoga

Recently, much confusion has been put forward regarding the type of credentials required for teaching yoga; recent changes has been made within yoga certifying groups who train teachers for yoga and have brought about certain yoga regulations and credentials for those who want to practice as yoga teachers.

The most common question asked about credentials is the needed certification for teaching yoga. In the majority of places, yoga teacher credentialing is considered a new significant occurrence; teachers of yoga generally had a small number of devoted students and was not considered a mainstream activity. This similar lack of certifying still happens in Tai Chi and a number of Chinese martial arts.

The belief of several traditional yogis is that credentials and certifications for teaching yoga would lead to yoga commercialization, which is happening in some types of yoga groups and practitioners. As yoga increased popularity, the requirement of certification for teaching yoga became clearer; yoga teachers are to be certified to protect themselves, as the liability of law suits have also become quite trendy these days and a diploma of being a certified yoga teacher on the wall of one’s studio would be sensible.

Although a yoga class is not considered dangerous compared to that of other health club activities, some of the yoga classes can be unexpectedly vigorous. And it is undeniable that yoga classes have reached virtually every corner of the globe and interested yoga students have set off in the nearest class with no questions asked; this is one thing a comprehensive program certification for teaching yoga touches, a yoga teacher should be aware of the need to hand out a questionnaire for the new student to make them alert of the student’s ailments, fitness level, health conditions, history, or if the student is pregnant, as well as the suitable type of yoga session for the student.

Certification for teaching yoga actually comes down to two good reasons; first, it makes sure that a yoga teacher is knowledgably equipped in teaching yoga to students, and secondly, it makes it easier for a yoga teacher to acquire liability insurance that covers and insures the yoga teacher’s interests just in case something unexpected and unfavorable happens; but then of course, yoga is still a comparatively safe pursuit for those people simply “trying it out” or doing it to lose a little weight.

Nevertheless, certification for teaching yoga is still very essential for yoga teachers as it serves as their recognition to students, as well as their safeguard for certain events.

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The 8 Physical and Mental Types of Yoga

The 8 Physical and Mental Types of Yoga

There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal.
It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health condition.
The 8 most common types of yoga are described in this article and briefly explained to help guide you in choosing the best type of yoga that you can start with.
Physical-Focused Types of Yoga
Iyengar Yoga: Iyengar yoga is focused solely on body alignment and executing precise movements. Yoga accessories such as blocks and straps are normally used by beginners who are not as flexible as the experts.
Yoga accessories help assist all sorts of people to be able to do the poses comfortably.
Because of its attention to details and the flexible modification of poses, Iyengar yoga is often considered a good form of exercise for people with neck or back pain, as they are likely to benefit from the random movement in the poses.
Practicing Iyengar yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you eventually practice, you will have the basic fundamentals on how to do each position.
In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues to practice regularly
Ashtanga Yoga: Ashtanga yoga is commonly called "power yoga" because it is focused on a powerful flowing movement.
The movements include pushups and lunges, which deals with strength and stamina. Ashtanga yoga is best for people who have a strong back, or have successfully overcome back injuries and are looking for more challenging practice.
Athletic people such as runners, cyclists and gynmasts who wish to add more balance and concentration to their routines are also fans of Ashtanga yoga.
Bikram Yoga: Bikram yoga is also known as the "hot yoga" because it is done in a very warm room. Bikram yoga is an excellent tool to increase flexibility because the heat helps you to stretch.
Keep in mind that Bikram yoga is not safe for anyone who has developed cardio vascular diseases, because vigorously exercising in the heat places strain placed on the body.
Mental-Focused Types of Yoga
Bhakti yoga: or commonly known as devotional yoga. Bhakti yoga focus on self surrender in the face of the divine, if you know what that means.
Mantra yoga: Mantra yoga is known as the "yoga of potent sound". Mantra yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om," "hum," and "ram."
Viniyoga: Viniyoga yoga links breathe and movement in flowing exercises that are modified to each individual. Viniyoga is a good form of yoga for those with back problems or neck injuries because it can be easily adapted by everyone.
Raja Yoga: Raja yoga aims for liberation through meditation. Raja yoga is meant for those people who are capable of intense concentration.
As you can see, there are many types of yoga to choose from. It is a good idea to discuss the type of yoga practiced before engaging in any yoga class. In particular, learn which philosophy the teacher uses, so you’ll know if it will be a gentle, passive yoga, or a bone crunching form.
Both you and the teacher will be glad you knew what you were getting into, before the class begins.

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The Many Branches Of Yoga

The Many Branches Of Yoga

People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches.
Each branch of yoga was developed to serve specific human needs. As a general rule, though, they all serve one primary purpose: to bring into equilibrium the human mind and body.
Let’s take a closer look at 5 of those branches of yoga.
Hatha Yoga
If enhanced well being is your goal, you should consider the practice of hatha yoga. In addition to meditation, which is a common technique in4 all yoga branches, hatha yoga teaches a series of postures (known in yoga terminology as asanas) and breathing exercises (called pranayamas). Hatha yoga is considered to be one of the primary antecedents of modern physical therapy.
Karma Yoga
Another popular branch is karma yoga, which operates under the principle that everything that happens to us in our life is a direct consequence of our past actions. As a result, karma yoga encourages practitioners to eliminate negativity and selfishness from their current lives, to avoid having to deal with future consequences. Karma yoga is practiced throughout one’s day, including at work. Activities undertaken with the goal of helping other people, such as volunteering at a soup kitchen, are associated with the karma yoga path.
Raja Yoga
A branch of yoga which places an even greater emphasis on meditation is raja yoga. Known also under the name of classical yoga, raja is a more advanced discipline. Practitioners usually start with hatha yoga in order to prepare the body for this advanced training. Studies have shown that people attracted by this form of yoga are generally more introspective and more drawn to profound meditation. Various religious groups devote themselves to this yoga path, which is similar to a monastic or contemplative lifestyle.
Jnana Yoga
This branch of yoga is directed mainly to scholars. It involves development of the intellect through the study of yoga tradition, scripts and texts. It is also known to be the yoga of the heart and wisdom. Although it is described as the most difficult of all yoga practices, jnana yoga is also considered 1 of the most direct and rewarding paths.
Bhakti Yoga
Bhakti yoga promotes the ideal of devotion. The principle message of this yoga path is the presence of something divine in every form of creation. Hence, it is important to tolerate, accept and respect any form of life with which we come into contact.
In Conclusion
These are only a few of the numerous yoga branches and paths. Whatever your needs, you can find a suitable yoga practice and, through it, find equilibrium and inner peace.

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Yoga Certification Videos

Yoga Certification Videos

The popularity of yoga has been unstoppable in so many parts of the world, and with the help of the modern-day Internet technology, as well as DVD systems, has made yoga distance learning, yoga home study programs, and yoga certification videos possible. One can conveniently learn yoga, and even be a certified yoga instructor at the comfort of their own homes and the expediency of their own time.

The importance of being a certified yoga teacher has been deemed significant nowadays as yoga has increasingly become one of the most sought after classes for people who want to balance their physical and mental health; the undeniable benefits of yoga has made it a very famous form of “healthy habit”. Certified yoga teachers usually attract most students as they become recognized as an “authority” for teaching yoga.

However, one of the challenging tasks of becoming a certified yoga teacher has been on the time away from work, family, and obligations, as well as the financial burden that traditional certification classes bring about. Again, thanks to today’s modern technology, these hindrances have been eliminated, and among the most common ways of becoming a certified yoga instructor can be done through yoga certification videos from qualified yoga organizations or groups.

Yoga certification videos are presently in the format of DVD’s that is the most accepted international video format. It is among today’s popular forms of yoga certification that diminishes the load of conventional yoga certification classes. These yoga certification videos generally contain a comprehensive learning course for yoga that meets the two-hundred hour minimum requirement for yoga certification home study programs, as well as assignments for monitoring the student’s progress.

A very important factor in yoga certification videos is the course should contain understandable step-by-step instructions, as well as being guided towards additional yoga learning resources. It is also important that if ever questions arise during the lessons, one should be able to email and get a timely reply. The whole yoga instruction contained in yoga certification videos should bring about full know-how of teaching yoga and a complete process of certification.

Yoga certification, whether through traditional yoga certification courses or through yoga certification videos, is a must these days for yoga practitioners, as it has not only become the basis for recognition of expertise but has also become a means of acquiring insurance liability which is needed in running one’s own yoga classes.

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Understanding The Different Types Of Yoga

Understanding The Different Types Of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused
The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.
Hatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don’t know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.
Ashtanga Yoga – this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It’s a fast moving, intense style of Yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you’ll find that it will improve your stamina as well as your flexibility and strength..
Power Yoga – this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.
Iyengar Yoga – This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.
Vinyasa Yoga – Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.
Bikram Yoga – otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.
If you’re just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what you like best.
Remember, there’s no rule that says you have to stick to one type of Yoga. I like Ashtanga Yoga best, but I also go to occasional Iyengar and Hatha Yoga classes for a bit of variety.