Tag Archives: Supplements

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Shoudl You Be Taking Any Kind Of Supplements?

Shoudl You Be Taking Any Kind Of Supplements?

In nowadays very fast paced world we do not eat a correct diet all of the time. Whenever you lead a busy life and do not acquire adequate vitamins for your body to function properly then you should be compensating with natural vitamin supplements.

Diet nutritional supplements are intended for ingestion in capsule, pill, tablet, liquid, or powder form. They are clearly labeled as “dietary supplements,” and, by law, should not be represented as conventional food. It is not intended for supplanting a proper meal, or be made as a sole item of a diet. In the US, diet nutritional supplements are defined under the Dietary Supplement Health and Education Act of 1994 to contain one or more of the following ingredients:

Naturally, the most obvious benefit to adopting multi vitamin supplements is convenience. It is far more easily for a person to accept one dosage of a multi vitamin supplement that incorporates each of the needed vitamins compared to adopting each one one by one. This is particularly the case for children as it could be hard for them to accept a large number of vitamin supplements but one dosage of a multi vitamin supplement is far easier.

Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day. Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements.

Our organisms require great nutrition in order to function correctly. Our organisms require adequate necessary vitamins to habitually make it through the day and with our daily nutrients intake not supplying each of the necessary nutrients the need for a vitamin supplement has never been bigger.

To make the decision simpler there are now a many of multi vitamin supplements produced for unique people. For instance, there are multi vitamin supplements that are designed for children. These multi vitamin supplements holds the unique nutrients that children need for them to grow and acquire properly. Pregnant women have singular nutrient necessities to assure that their baby encounters the essential nutrients and there are multi vitamin supplements prepared for pregnant women.

Vitamin supplements are available in a number of different forms, including capsules, tabs, liquids, and even chewable tabs. Also, there is a big variety in the brands and the real content of the vitamin supplements.Do some research and find out what these vitamin supplements carries. Pay attention to doses, ingredients, safety precautions, and other authorative information.Buy the correct supplement for you, and when in doubt, consult a physician or your health professional prior to taking any vitamin supplements.

You should also refrain from buying nutritional supplements that contain additives such as sugar, starch, gluten, silica, and artificial flavors or colors. Supplements from GMP-compliant manufacturers are free of such additives.

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What You Should Know Before Taking Supplements

What You Should Know Before Taking Supplements

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.

While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects. If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.

For starters, get a physical checkup from your doctor. Talk to the doctor about what supplements you are taking or are looking to take and explain what you want to take them for whether it is for weight loss or to increase your strength for fitness. Your doctor can make sure that you have no conditions that would be adversely affected by them and may also have other recommendations as well.

Do your homework and learn as much as you can about the supplements you want to take. Many weight loss supplements for instance are only a meal replacement with a very high cost. You can start by using the internet to do searches on them. Here you can get plenty of information on them. You can also ask the local pharmacist, a qualified fitness trainer, or a qualified nutritionist about them for an even more in depth look at them.

Stay away from supplements that do not list all the ingredients or are a new, unusual, or unknown type. Stick with supplements that have a good brand name, use pharmaceutical grade ingredients, and make no lofty claims as to what their supplements will do for you like rapid weight loss for example.

When you do find a suitable supplement to take, never exceed the recommended dosage for any reason. No matter how good a supplement is, more is definitely not better. There is a very good reason why the manufacturer listed the dosage they did. Increasing that dosage with the belief that it will increase the effects of the supplement is the main reason people get sick or injured from using them.

If at any time you develop any side effects from the supplements you are taking, stop taking them immediately! The weight loss, strength, or general fitness boost you are trying to get from them is not worth compromising your health for. You may even want to consult with your doctor in case treatment is needed to ensure against further incident from the effects you may be having.

Many people take many different supplements every day for various reasons and some people do report positive results from them. There are supplements out there that are beneficial to take to help you with your weight loss and fitness goals, but just remember that there are a lot of bad ones too. If you are considering taking any supplements, follow these guidelines and more important, follow good common sense.

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B5 Supplements for Acne

B5 Supplements for Acne

One of the newest phenomena in the field of skin care is the use of vitamin B5 for treating and preventing acne. Vitamin B5 is deemed by many as a revolutionary way to combat acne, and this is now starting to come into mainstream use. This concept was first brought up by Doctor Lit-Hung Leung claiming that a deficiency in vitamin B5 or pantothenic acid causes the formation of acne.

Since its introduction, a number of B5 supplements for acne were formulated bearing promises to help fight acne. As more and more people recognized the benefits of B5 supplements for acne, the production of this acne medication began to increase that today, you can see B5 supplements for acne lining on the shelves of some major health stores, even in the local drug stores in your neighborhood.

For particular mention, one of the most notable B5 supplements for acne that are available on the market today is the Evolution-X B5 supplements. This product is actually an all natural solution for acne that generally works by means of stopping excess production of skin oil at its source. The Evolution-X BR supplements for acne is highly considered by its proponents as almost as effective as Accutane, also known as isotretinoin. One thing that is deemed different from the Accutane and this B5 supplements for acne is its having no known side effects. With this fact, many have considered the Evolution-X B5 supplements for acne as one of the most potent and safest forms of skin therapy ever introduced on the planet. This sample of B5 supplements for acne is now available on the market with 400 easy to swallow capsules that are made with the highest quality ingredients.

Moreover, many acne patients and the proponents of Evolution-X B5 supplements for acne have maintained that this B5 supplements for acne is one of the great breakthroughs in acne prevention. It basically aids to prevent acne from forming at the face, back, chest, and shoulder. And, in the line of so many acne prevention supplements, it is the Evolution-X B5 supplements that are deemed 100 percent all natural. As one of the best B5 supplements for acne, Evolution-X has the great power to reduce pore size.

Today, several other B5 supplements for acne are available on the market. Some of them can be accessed and ordered on the web, while the others are in actual stores. Although there are some questions for their efficacy, many people have found out that B5 supplements for acne are great solutions for getting rid of this bothering skin condition.

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Benefits of Amino Acid Supplements

Benefits of Amino Acid Supplements

Amino acid supplements can provide a variety of health benefits to those who seek a healthy mind and body. Amino acids that are found in amino acid supplements are used by every cell in the human body and play many vital functions. Important amino acids are usually acquired through amino acid food intake and can also be obtained through amino acid supplements.

Sources of amino acids in food may come from animal or plant sources and includes all types of meat as well as eggs, milk, and cheese. Amino acid supplements in the form of tablets are now also readily available and can help complete the daily body’s amino acid requirements. The amino acids both in food and supplements have a profound effect on nails, hair, muscles, skin, and body organs.

The lack of amino acid in the diet, while not common, may lead to compromised health and deficiency problems. General fatigue and poor muscle strength can be symptoms of lack of amino acid food and amino acid supplements. Other signs for the body’s lack of amino acid are outbreaks of acne and excessively dry skin. These can only be counteracted through the proper and sufficient intake of amino acids through food and supplements.

Because of the benefits of amino acid supplements, a lot of people have included them in the diet. One of the benefits of amino acid supplements are being able to fill in the deficiency of some amino acids that helps in building and repairing different body parts. They also contain ingredients which are essential to certain body functions.

Another benefit of amino acid supplements is its ability to restock the wading acid supply of the body. Studies have shown that one of the benefits of amino acid supplements can aid the growth of lean mass with no ill effects on present muscle mass. Increased endurance and reduction in body fat experienced by many athletes is another benefit of amino acid supplements. Benefit of amino acid supplements in athletes have also shown that little time is sent recovering after extreme training as well as long lasting energy.

Those people who are into body building though may need higher levels of protein or amino acid supplements as these physical activities have a definite effect on protein metabolism. Another of the benefits of amino acid supplements is that it can increase muscular development specifically when involved with heavy resistance training.

Another part where amino acid supplements have proven beneficial is in the treatment of Alzheimer’s disease and chronic fatigue syndrome. It also aids in those people who suffer from bronchitis, depression, and even diabetes. Favorable results also show for amino acid supplement users for high blood pressure as well as enhanced fitness because amino acid supplements meet the protein needs of the body.

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Three Problems of Supplements Today

Three Problems of Supplements Today

1.Most of the supplements available on the market today are found to have poor bioavailability. To ensure that the body benefits from the supplement, the active ingredients of the supplements need to be absorbed into the blood stream and reach the organs so that they can do their job. There are few ways nutrients can get into the blood stream: injection, via the lining of the walls of upper intestine and colon. When you consume a supplement, it reaches the stomach and active ingredients are released. The environment of the stomach is very acidic (ph1.0-3.5). At this stage, majority of the active ingredients are destroyed by the stomach acids. Some may not be damaged but most are almost severely affected. As a result, only about 10% of active ingredients manage the absorption process and enter the blood stream. Some poor quality supplements may even pass through the body with no absorption at all! Poor bioavailability of supplements is very common issue in supplements industry today. Unfortunately very few companies have the know-how knowledge and technology to incorporate the delivery technology into the supplements.
2.Many supplements are contaminated with metals, unlabeled prescription drugs, microorganisms, or other substances. In U.S., dietary supplements are regulated by FDA (Food and Drugs Administration)as foods. The government is not responsible for the safety and effectiveness of the supplements. It’s the supplements manufacturers’ responsibility to ensure the effectiveness, safety, potency and efficacy of the products. Many manufacturers took for granted. Most supplements today are produced in less than optimal environment. As a result, the products are contaminated with leads, metals, chemicals, bugs, and other substances.
Following are just few reported cases:
- FDA warns consumers that Actra-Rx(dietary supplements for sexual enhancement) undeclared prescription drug ingredient.
- 2 out of 21 magnesium products are found to have lead in a study conducted by independent body, Consumerlab.com.
- Several popular nutritional supplements are found to be contaminated with steroid.
3.Many supplements have false claims and inaccurate labels. Because dietary supplements are loosely regulated, there is no pressure to ensure the accuracy of the labels of the products. This means that you may be taking less, or more of the ingredients stated on the labels. In addition, there are products that promise to cure diseases and wide spectrum of health problems. Most of these claims are rather questionable, for example:
- A product called “Sea Silver” said their product have 98% bioavailability because liquid can bypass the digestive system. As mentioned earlier, the only way for liquid to bypass the digestive system is through injection, not drinking
- Barefoot coral calcium supplements is said to be able to ‘neutralize’ the toxic acidity of blood. The truth is, calcium supplements can only change the acidity of body fluids.

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Safe Herbal Supplements

Safe Herbal Supplements

When talking about the safety issue of herbal supplements, the underlying misconception is that if it’s natural, then it’s safe. This is not entirely true. Herbs, or their derivatives, e.g. herbal supplements, are far from being harmless. Many herbs contain substances which when processed or ingested may cause harmful effects to the body. And some herbal supplements have been known to have dangerous interactions when taken with other drugs.

Safe Herbal Supplements – A Misconception

Since herbal supplements are readily available in Western countries, especially in the U.S., most people assume that they are safe to use, ergo, harmless. Thus, as a consequence, they employ these so-called “safe” herbal supplements in self-treatments for a variety of conditions and for boosting their body’s overall function. However, herbal supplements or plain herbs may cause serious interactions, especially with new-generation drugs that contain chemicals.

Safe Herbal Supplements – Regulation

Another reason for the questionable safety of herbal supplements is the fact that they are not as steadfastly regulated as other more conventional drugs. According the U.S. Food and Drug Administration (FDA), only medicines have to be proven safe before they are released in the market. Unfortunately, herbal supplements are not classified as medicines or drugs. As such, they fall under the label of “dietary supplements”, requiring no FDA approval. No FDA approval means no rigorous tests conducted to determine the efficacy and the safety of such product.

Safe Herbal Supplements – Side Effects

Some herbal supplements are not considered safe because of the herbs’ known side effects. If you are interested in taking herbal supplements or preparations, then you should take care to consult your physician first. This is to make sure that it is safe for you to take such a product, considering that it does not contain any potential toxins either on its own or in combination with other drugs.

Here are some herbs contained in many herbal supplements that have been reported to have toxic chemicals in them:

Borage, as an herbal supplement, is a source of essential fatty acids and used for rheumatoid arthritis and hypertension. Herbal supplements containing this plant are generally not considered safe for people with heart problems as they contain toxic carcinogens.

Calamus is another ingredient of some herbal supplements. It is said to be psychoactive, however, it is not promoted in the U.S. because of safety issues. It is said to contain carcinogenics, which are harmful to individuals who take them.

Chaparral and ephedra are popular ingredients of herbal supplements that promote weight loss. Ephedra, on its own, has been banned in the market because it has been linked with at least 15 deaths and over a hundred complications, including heart palpitations, stroke, and erratic heart rate.

TOTAL WORD COUNT – 453
KEYWORDS "Herbal Supplements" – 18 (density = 4.0%)
"Safe" – 15 (density = 3.3%)

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Herbal dietary supplements

Herbal dietary supplements

KWD: 18/455 = 3.95%

Herbal dietary supplements

Herbal dietary supplements refer to herbals that are intended as enhancement to the diet. More often than not, herbal dietary supplements contain more than one dietary ingredient such as vitamins minerals, amino acids and other substances. These herbal dietary supplements are not intended to cure or treat various ailments but as preventive measures and additional method to acquire essential nutrients for the body. Although, herbal dietary supplements do undeniably contain healing properties for several body conditions.

Herbal dietary supplements include:
* black cohosh is a dietary supplement for women to treat symptoms of menopause
* calcium is good for the bones
* chromium is good for glucose and insulin
* Coenzyme Q10 is a preventive measure also treatment against cancer.
* Copper is herbal dietary supplements that aids in the absorption of zinc in the body and maximizes its beneficial effects effect. It helps the body function normally, prevent heart disease, promotes healthy skin and hair color and other benefits.
* Ephedra is a dietary supplement that helps prevent colds, treat asthma and other upper respiratory ailments.
* Folate is herbal dietary supplements that contribute to the production of red blood cells, manufacture of DNA for cell replication and aids in metabolism of amino aids.
* Garlic is herbal dietary supplements that can help prevent certain types of cancer such as stomach and colon cancer.
* Iron is herbal dietary supplements that supplies energy to every cell in the body and a vital component of hemoglobin which supplies oxygen to muscles.
* Magnesium is herbal dietary supplements that aids in preventing kidney, thyroid or heart disease.
* Omega-3 fatty acids is an essential polyunsaturated fats that is important in preventing degenerative diseases such as heart disease and cancer.
* S-adenosyl-L-Methionine (SAMe) is herbal dietary supplements that are good for depression, osteoarthritis and liver disease.
* Selenium contains antioxidant that could counter various ailments including cancer.
* St. Jonh’s wort is effective herbal dietary supplements for depression
* Tea is herbal dietary supplements that contain antioxidant effective in preventing cancer, heart disease and reduce blood pressure among numerous other benefits.
* Valerian is herbal dietary supplements effective for insomnia
* Vitamin A and carotenoids are herbal dietary supplements that promote good eyesight.
* Vitamin B6 and B12 belong to Vitamin B complexes which treat a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress.
* Vitamin D is essential herbal dietary supplements in preventing osteoporosis.
* Vitamin E is herbal dietary supplements that are potent antioxidants.
* Vitamin K compound helps blood clot or coagulation.
* Zinc is an essential trace element that is relied on by every cell in the body and hundreds of body processes

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Herbal Supplements

Herbal Supplements

When we say herbal supplements, we are basically dealing with the supplements or medicines that are taken from natural sources, i.e. herbs. For many centuries until now, herbal supplements are used to treat certain ailments. There are some herbal supplements that have multiple uses which greatly vary from the common cold, to menopause, to memory loss, and to some chronic health disorders.

Herbal supplements are just similar to those over-the-counter prescriptions and medications in terms of its source. They both derived from natural sources; however, those over-the-counter medications are just governed by certain regulations and rules. The herbal supplements, therefore, are not subject to the same governmental regulations and standards even though they contain active ingredients. This truth then place a certain doubt to the level of safety and effectiveness of herbals supplements.

As we all noticed, most of the herbal supplements in the market today have certain labels of “herbal” or “natural”. It is very necessary to note that this labeling does not automatically mean that the products are safe or effective. Everyone should also exercise some cautions when applying them.

Also one thing to consider when considering herbal supplements is to conduct more research either on your own or by talking to your physician, before taking the herbal supplements. In fact, looking for some facts about certain herbal supplements is just so easy. The popularity of herbal supplements even conquers the world of internet, so some facts about it can be found in different sites on the web.

In addition, there are some instances when herbal supplements must be avoided. This holds true to those people who are taking some prescriptions and medications on a regular basis and to those pregnant or nursing women. Herbal supplements must also be avoided by those who are thinking to have surgery. It is basically for the reason that the herbal supplements will greatly affect the anesthesia and probably cause much consequences or complications. Aside from that, children under the age of 18 and the adults over the age of 65 must limit their use of herbal supplements.

With some doubts on the effectiveness and safety of herbal supplements, it is as well recommended by some experts that those who have particular medical conditions must avoid such type of medicine. So if you have high blood pressure, diabetes, heart disease, cancer, liver problems, epilepsy, blood clotting problems, and others serious conditions, you should consult your physician regarding the condition before taking the herbal supplements. This move will aid you through a better decision and best results.