Tag Archives: Supplements

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Herbal dietary supplements

Herbal dietary supplements

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Herbal dietary supplements

Herbal dietary supplements refer to herbals that are intended as enhancement to the diet. More often than not, herbal dietary supplements contain more than one dietary ingredient such as vitamins minerals, amino acids and other substances. These herbal dietary supplements are not intended to cure or treat various ailments but as preventive measures and additional method to acquire essential nutrients for the body. Although, herbal dietary supplements do undeniably contain healing properties for several body conditions.

Herbal dietary supplements include:
* black cohosh is a dietary supplement for women to treat symptoms of menopause
* calcium is good for the bones
* chromium is good for glucose and insulin
* Coenzyme Q10 is a preventive measure also treatment against cancer.
* Copper is herbal dietary supplements that aids in the absorption of zinc in the body and maximizes its beneficial effects effect. It helps the body function normally, prevent heart disease, promotes healthy skin and hair color and other benefits.
* Ephedra is a dietary supplement that helps prevent colds, treat asthma and other upper respiratory ailments.
* Folate is herbal dietary supplements that contribute to the production of red blood cells, manufacture of DNA for cell replication and aids in metabolism of amino aids.
* Garlic is herbal dietary supplements that can help prevent certain types of cancer such as stomach and colon cancer.
* Iron is herbal dietary supplements that supplies energy to every cell in the body and a vital component of hemoglobin which supplies oxygen to muscles.
* Magnesium is herbal dietary supplements that aids in preventing kidney, thyroid or heart disease.
* Omega-3 fatty acids is an essential polyunsaturated fats that is important in preventing degenerative diseases such as heart disease and cancer.
* S-adenosyl-L-Methionine (SAMe) is herbal dietary supplements that are good for depression, osteoarthritis and liver disease.
* Selenium contains antioxidant that could counter various ailments including cancer.
* St. Jonh’s wort is effective herbal dietary supplements for depression
* Tea is herbal dietary supplements that contain antioxidant effective in preventing cancer, heart disease and reduce blood pressure among numerous other benefits.
* Valerian is herbal dietary supplements effective for insomnia
* Vitamin A and carotenoids are herbal dietary supplements that promote good eyesight.
* Vitamin B6 and B12 belong to Vitamin B complexes which treat a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress.
* Vitamin D is essential herbal dietary supplements in preventing osteoporosis.
* Vitamin E is herbal dietary supplements that are potent antioxidants.
* Vitamin K compound helps blood clot or coagulation.
* Zinc is an essential trace element that is relied on by every cell in the body and hundreds of body processes

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Herbal Supplements

Herbal Supplements

When we say herbal supplements, we are basically dealing with the supplements or medicines that are taken from natural sources, i.e. herbs. For many centuries until now, herbal supplements are used to treat certain ailments. There are some herbal supplements that have multiple uses which greatly vary from the common cold, to menopause, to memory loss, and to some chronic health disorders.

Herbal supplements are just similar to those over-the-counter prescriptions and medications in terms of its source. They both derived from natural sources; however, those over-the-counter medications are just governed by certain regulations and rules. The herbal supplements, therefore, are not subject to the same governmental regulations and standards even though they contain active ingredients. This truth then place a certain doubt to the level of safety and effectiveness of herbals supplements.

As we all noticed, most of the herbal supplements in the market today have certain labels of “herbal” or “natural”. It is very necessary to note that this labeling does not automatically mean that the products are safe or effective. Everyone should also exercise some cautions when applying them.

Also one thing to consider when considering herbal supplements is to conduct more research either on your own or by talking to your physician, before taking the herbal supplements. In fact, looking for some facts about certain herbal supplements is just so easy. The popularity of herbal supplements even conquers the world of internet, so some facts about it can be found in different sites on the web.

In addition, there are some instances when herbal supplements must be avoided. This holds true to those people who are taking some prescriptions and medications on a regular basis and to those pregnant or nursing women. Herbal supplements must also be avoided by those who are thinking to have surgery. It is basically for the reason that the herbal supplements will greatly affect the anesthesia and probably cause much consequences or complications. Aside from that, children under the age of 18 and the adults over the age of 65 must limit their use of herbal supplements.

With some doubts on the effectiveness and safety of herbal supplements, it is as well recommended by some experts that those who have particular medical conditions must avoid such type of medicine. So if you have high blood pressure, diabetes, heart disease, cancer, liver problems, epilepsy, blood clotting problems, and others serious conditions, you should consult your physician regarding the condition before taking the herbal supplements. This move will aid you through a better decision and best results.

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Discount Herbal Supplements

Discount Herbal Supplements

Do you wish to find a number of discount herbal supplements even online? Well, that’s great! For your interest, below are a number of notable homes of discount herbal supplements on the web. Just note that what will be mentioned here are just among the many companies online that provide or offer discount herbal supplements online. You better read on.

Discount Herbal Supplements from Health-Pages.com

At this site, you will greatly find some lists of discount herbal supplements that are produced from the Whole Health Discount Center. Some of their discount herbal supplements include some products for immune support, antioxidant, herbs, antiseptic, amino acids, cold relief, digestive health, joint support, women’s health, skin care, sexual health, pain relief, and a lot more. You can select any discount herbal supplements from any of these product categories. Greatly, with their discount herbal supplements, you can get a certain supplement and at the same time save for up to 60 to 70 percent every day.

Discount Herbal Supplements from SunCoastHerbs.com

Here is another great site on the web where you can definitely find discount herbal supplements. Well, here you will specifically find discount prices on ever expanding choices of products including some of the vitamins and multi-vitamins. This site is actually family-owned and operated with several loyal clients and customers who find shopping with them easy and convenient. Most of all, with this site, you will greatly save money due to their discount herbal supplements. And for great emphasis, they recently provide their largest selection of liquid vitamins, herbs, minerals, nutraceuticals, and supplements on the web.

Discount Herbal Supplements from Vitacost.com

Vitacost.com is actually considered as one of the leading providers of the complete Nutraceutical Science Institute line of vitamins, mineral, and herbal supplements. They now greatly offered a number of discount herbal supplements and for that matter, you are guaranteed to save up to 75 percent on more than 6000 vitamins, minerals, and herbal supplements, such as the skin care items. Along with that, this site provides the most reliable and trusted health information from several medical doctors. It is then interesting to know that most of their discount herbal supplements and other products are in stock and ship the same day.

So if you wish to know more of the discount herbal supplements that those above mentioned sites offer, including some of the helpful information regarding general health, those sites are just there on the web. So check out their most recent price offers and see for yourself.

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Quality Herbal Supplements

Quality Herbal Supplements

Herbal supplements are rampant these days. You can find them almost anywhere. Herbs and supplements are readily available in most drugstores, in health food stores, and grocery stores. You can even order them on the Internet and get dosages from practitioners and by mail order. However, with the number of herbal supplements available in the market, how can you be sure that you are getting your money back with quality products? Below are some questions you might want to ask when you decide to buy quality herbal supplements.

What is the best place to find quality herbal supplements?

This is one of the hardest things about looking for quality herbal supplements. One can never be too sure of the store you are getting your quality herbal supplements. The best way to go about this is just to get your quality herbal supplements from the most reliable health food store, drug store, or grocery store you can find. And besides, if you find the product unsatisfactory, you can always opt to have it refunded.

Does price reflect quality?

Price does not necessarily reflect the quality of the product. Just because the supplement that you bought is the most expensive in the shelf doesn’t mean that it is considered high quality. Likewise with inexpensive products. There are many stores that sell cheap but quality herbal supplements. In quality herbal supplements, the general rule however is that you almost always get what you pay for.

What are the different ways of administering in quality herbal supplements?

Quality herbal supplements are available in many forms. There are tablets, tinctures, and teas. The reason for this difference in forms of quality herbal supplements is taste buds and culture. Most people respond well to quality herbal supplements administered as alcohol extracts. However, some people might find the taste of the alcohol or the herb itself as not palatable. For this reason, some manufacturers will remove some of the alcohol from their quality herbal supplements.

If you don’t like the taste of herbs, you can go for quality herbal supplements in capsules or pills. These are herb extracts that have been dried and ground up. These types of quality herbal supplements are a bit harder to absorb as compared to liquid extracts.

Another closely related form of quality herbal supplements is tablets. Tablets are quality herbal supplements that have been highly compressed and usually mixed with a binding ingredient. The binding ingredient makes this supplement hard to absorb, even harder than capsules and pills.

Tea is the traditional way of consuming quality herbal supplements, especially in many Eastern cultures. When brewing tea, it is important to cover the container in order to prevent the valuable essential oils from escaping.

TOTAL WORD COUNT – 455
KEYWORDS "Quality Herbal Supplements" – 18 (density = 3.9%)

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Effective Weight Gain Supplements

Effective Weight Gain Supplements

Although weight loss has been the trend in the past few years, more and more people are now getting into gaining weight because they can easily achieve the body that they want. They believe that once they gain weight, they can have firmer muscles through a set of rigorous exercise. However, gaining weight is not as easy as it may seem to others that is why they resort to weight gain supplements.

Just like other supplements, weight gain supplements are used by people to give their bodies support during the rigorous process of gaining weight. For other users, weight gain supplements serve as a complementary to the program they are enrolled in just to gain weight.

If you are one of those people who are getting tired of waiting just to gain weight, here are some weight gain supplements that can help you gain weight fast and easy. They can be found in the fitness areas of supermarkets, in healthy options stores, as well as in various fitness centers that offer weight gain programs. Although some of these weight gain supplements are proven to show positive results, always be careful in buying one because you might not get the worth of your money on it.

1. Weight gainers. These refers to drinks such as “protein shakes” that is primarily composed of whey which is a rich source of protein. Aside from whey, other weight gainers also include proteins coming from milk and other poultry products along with high levels of carbohydrate content that comes in the form of “maltodextrin” which is a complex carbohydrate that has high glycemic content. These are very helpful for those who want to gain weight fast because they are pure sources of calories needed to build muscles fast.

2.Creatine. This is a weight gain supplement that promises results as early as two weeks. A metabolite product by the body consisting of important weight gaining amino acids, creatine is preferred by more and more people who looking forward to gain weight because it has the ability to regenerate ATP, which is the body’s ultimate energy source.

3.L-glutamine. This is known as the most abundant amino acid that is present in a person’s muscle cells. When taken in a form of capsule of tablet, L-glutamine can give protection to your muscles during rigorous workouts and can also enhance your immune system to make it more susceptible to increase body mass.

4.Liver tablets. With beef liver as its primary source, liver tablets are used by many people as one of their favorite weight gain supplements because they can be easy to use. With regular intake of liver tablets that contain the highest and purest grade of protein, you can gain weight in no time.

5.Testosterone boosting supplements. Experts say that this is one of those weight gain supplements that would best work on adults especially to those who are into bodybuilding.

Testosterone boosting supplements are perfect for those people 25 years or above because there is lesser possibility of hormonal imbalance. People who are less than 25 years of age should stay away from these types of weight gain supplements because their body cannot fight off its possible side effects.

Teenagers are also advised to veer away from these types of weight gain supplements because these can greatly affect their hormonal growth and balance.

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Information About Chromium Supplments

Information About Chromium Supplments

Chromium supplements

An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial.

Chromium offers a mixed bag of good and bad effects. In the positive light, it was reported that chromium supplements would help burn fat and lower blood sugar levels. Chromium supplements are also supposed to build muscle mass, lower cholesterol, and reduce the risk of heart disease. A recent study shows that chromium seems to have a mild cholesterol-lowering effect. Further research may prove that chromium is helpful in lowering triglyceride levels, while raising the HDL (good) levels. However over-dosage may lead to complications and chromium supplements are best used under medical supervision.

Chromium may help to:
Control diabetes: In people with type 2 diabetes, the pancreas tries to regulate blood sugar levels by secreting insulin. A molecule called “Glucose Tolerance Factor” (GTF) increases the sensitivity of cells to insulin. The GTF molecule contains chromium. Therefore, chromium supplements may help normalize blood sugar levels. Several clinical tests have proven that diabetics who were on chromium supplements were able to reduce their dosage of medication. The effects of chromium are enhanced when taken with niacin (vitamin B3). Studies have also revealed that chromium may have a stabilizing effect on people with hypoglycemia (low blood sugar), thus doing away with symptoms like headache, nausea, fatigue, and irritability.

Assist weight loss:
Chromium picolinate assists people with obesity to lose weight. It helps to improve body composition by increasing muscle mass and reducing fat. But studies reveal mixed results because people using chromium supplements lose just about the same amount of weight as people using placebos. It is possible that when combined with a healthy diet and a rigorous exercise program, chromium supplements may aid weight loss.

Prevent heart disease:
Chromium may help raise the HDL (‘good’) cholesterol and lower the LDL (‘bad’) cholesterol levels. There is no proof regarding this and a good diet program combined with exercise can accomplish the same thing.

Chromium is naturally available in the food we eat, and most people who eat a healthy diet do not need chromium supplements. But supplements (not just of chromium) become indispensable in a high-fat diet that depends on over-refined ingredients. Therefore some people develop a chromium deficiency, and in such cases, chromium supplements are necessary. Chromium comes in the form of a capsule, softgel or tablet. While there is no recommended dosage for chromium, 50 to 200 mcg taken on a daily basis is adequate for adults. Most basic vitamin-mineral combinations have enough chromium to prevent a deficiency. The body seems capable of absorbing all forms of chromium equally well. For optimal absorption, it is better to combine chromium with vitamin C. Taking antacids may impair absorption of this mineral. Excessive amounts of chromium may lead to a deficiency in zinc.

While there have been no indications regarding side effects, over-dosage may lead to kidney failure. A woman who was on a 1,000 mcg daily dosage developed kidney failure after a few months. Long-term and high-dose chromium supplements may damage the body. Chromium picolinate may cause a chromosomal damage that leads to cancer. Diabetics must consult with a doctor before taking chromium supplements. Chromium picolinate also alters certain brain chemicals like serotonin and dopamine. Therefore people with any behavioral disorder should consult a doctor before taking chromium supplements. Chromium may have unknown effects on pregnant or lactating women.

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The Benefits of an Amino Acid Supplement In Building A Healthy Fit Body

The Benefits of an Amino Acid Supplement In Building A Healthy Fit Body

Amino acid supplements are vital to bodybuilding. Amino acid is what makes up protein, and protein is what feeds muscles. Amino acids are ingested with the food that we eat. Unfortunately, we really don’t get enough amino acids from those food sources when we are trying to build muscle.

Amino acids do more than just create and aid protein in the body. They also help the body to function properly. They are responsible for healthy muscles, hair, skin, nails, glands, and even healthy ligaments.

Some important amino acids in bodybuilding include arginine, acetyl L-Carnitine, Glutamine, Glutathione, and many others. Most of the amino acids that we get from food will come from meats and dairy products, such as milk, eggs, and cheese.

If the benefits of amino acid supplements in relation to bodybuilding aren’t enough to convince you that you need those supplements, you might be interested to know that many non-bodybuilders take amino acid supplements as well.

Amino acid supplements have been proven to be helpful when it comes to Alzheimer’s disease, heart disease, bronchitis, cancer, chronic fatigue, depression, diabetes, emphysema, epilepsy, hepatitis, high blood pressure, high cholesterol, infertility, liver problems, osteoarthritis, Parkinson’s disease, pain, rheumatoid arthritis, and so many other health concerns. Amino acid supplements are so beneficial that many doctors prescribe them to patients who are recovering from surgery or wounds.

When it comes to bodybuilding, you can be sure that serious bodybuilders are loading up on as much amino acid supplements as is safe. This is because they have educated themselves to the point where they understand the true benefits of amino acid supplements to their bodybuilding efforts.

When purchasing amino acid supplements, it is best to use caution, and to purchase supplements that cover a wide range of the amino acids that you require. Taking any one supplement in too high of a dosage can be detrimental to your health. Animal testing has shown that high dosages of certain amino acids can cause an altered mental state, a decrease in the immune system, and can even result in blindness. Unfortunately, high dosage tests such as these cannot be performed on humans, so we have no way of knowing how high dosages will affect humans.

With that said, however, there have never been any reported problems associated with the use of amino acid supplements among bodybuilder or non-bodybuilders. If you aren’t sure how much you should take, set up an appointment with your doctor, and let him determine what the safe levels are for you.

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Vitamin Supplements Buying Guide

Vitamin Supplements Buying Guide

Today, more and more people are taking vitamin supplements
of some form. In the United States alone, more than half of
its population do so.

While their primary intention is to be healthy, some things
need to be considered first before buying these
supplements.

- Do you really need it?

Good health is the rage right now especially since
awareness on obesity is quickly spreading. Yes, you need
supplements to keep yourself healthy. The only trouble is
that a lot of people think that taking supplements is
enough.

They should go hand in hand with regular exercise and the
proper diet. Without the two, its effect is severely
diminished.

- Which one do you choose?

The shelves of health and drug stores are filled with a
wide variety of vitamin supplements and it can be quite
daunting to choose among them.

To make your decision easier, it would be good to ask a
friend who takes supplements about what he/she thinks
works. The internet can also be a good source of
information.

- Natural or synthetic?

A lot of people can’t get along on this issue. But since
there’s no study as of yet that can definitely say that one
is better than the other, let yourself be your guide.

Better yet, ask for opinions of friends who use one of the
two options. Let them help you make your choice.

We hope that with the help of the list above, you would
become a better buyer of vitamin supplements. By being one,
you become extra sure that you are making the right choice.