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Male Hair Loss

Male Hair Loss

Male hair loss affects 1 in 3 males by the age of 50. While there is currently no cure for hair loss, there are many hair loss products on the market purporting to remedy male hair loss and thinning hair. Not all potential hair loss products are created equal. Some hair loss products are designed to only cover up the signs of hair loss, such as wigs, toupees, and hair dyes. Other hair loss treatments lack scientific background for their claims to treat hair loss. Because hair loss is an emotional event for most men, much time and money is spent searching for a hair loss solution in the form of hair loss medications, cover-ups, and transplants.

Male Hair Loss Treatment: Prescription Hair Loss Medication

Male hair loss is generally regarded as natural, and not a disease. Nevertheless, many men choose to pursue the use of prescription medications as a hair loss treatment. The most popular of these prescription hair loss medications is Propecia. Propecia is the brand name of finasteride, a chemical that partially blocks the effects of male hormones that are thought to contribute to male hair loss.

While Propecia has shown some effectiveness as a hair loss treatment, it is not a natural solution to male hair loss. It requires a physician’s visit for a prescription, and has sexual side effects in some users. Its effects wear off immediately upon discontinuing use, resulting in further hair loss. A one month supply of Propecia costs approximately $70-$100, making it one of the more expensive hair loss treatments on the market.

By contrast, Procerin for male hair loss is available without a prescription. It is a natural hair loss product, with no dangerous chemicals or side effects. Procerin is a safe alternative to prescription hair loss treatments. Procerin is the only all-natural hair loss solution backed by our 90-Day Guarantee.

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Chair Yoga Certification

Chair Yoga Certification

Chair yoga has increasingly become popular among people who can’t really practice the complicated body postures of traditional yoga. These people include those with physical disabilities and senior citizens, who have become interested in doing yoga but want it the milder way. Chair yoga is actually not a formal type of yoga, but is a gentler form of yoga which is done through sitting in a chair or the use of a chair as support while standing and doing a series of less complicated yoga poses.

Chair yoga classes can often be found in senior care centers, disabled rehabilitation centers, and some hospitals; it is also frequently recommended by some health professionals as a helpful tool for physical therapy. Chair yoga gives countless benefits such as oxygenating the mind and body for greater productivity, as well as toning the muscles. However, not just anybody can teach chair yoga, one has to be a certified chair yoga instructor as it involves the essential know-how of dealing with people having health conditions and being aware of the appropriate chair yoga for them.

One such training for chair yoga certification is offered by Lakshmi Voelker, who specializes in certifying individuals with her chair yoga programs called The Sitting Mountain Series. This chair yoga certification programs are of particular interest to some healthcare professionals including occupational therapists, physical therapists, clinical social workers, and registered nurses, as continuing education credit.

It has also been found advantageous for those people working with children, seniors, those people in wheelchairs, or anybody with physical difficulties that stop them from getting down on the floor. Lakshmi’s chair yoga certification program works with senior housing facilities, MS, Departments of Education, as well as other like organizations.

Another center who offers chair yoga certification is the Kripalu Center for Yoga and Health; the five-day chair yoga certification program is perfect for yoga practitioners, yoga teachers, healthcare providers, and others who work with people with disabilities and seniors. Participants of the program learn to adapt classical yoga poses to the chair, and enables would-be certified chair yoga teachers to teach one-hour chair yoga class with comprehensive information and confidence to their varied audience.

Chair yoga certification is essential for those people, who want to teach chair yoga with complete knowledge and awareness to provide better and more effective delivery of the real benefits of chair yoga to their students, as well as become among the qualified chair yoga instructors that people recognize and respect because of their expertise.

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Getting the Most Out of Your Home Fitness Equipment

Getting the Most Out of Your Home Fitness Equipment

Getting the Most Use out of Your Home Fitness Equipment
Many of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either a trip to sign up at a local gym, or buying a piece of home fitness equipment. Buying fitness equipment for your home can often be a better choice, especially if your local gym is out of the way from your home and work.
Many people sign up with full intentions of going but find that it is too much of an inconvenience. However, many people also buy expensive equipment only to end up using it to hang their laundry on (sound familiar?). Read on to learn how to make the most of your home fitness equipment.
If you have a spare room, consider making it into a home gym. Keeping all your gym equipment in one place makes it easy to find and feel more like a real gym. You should also try and remove other clutter from your home gym. Make sure you have some upbeat music on hand and perhaps even a TV. You’ll be surprised how quickly a workout can go by when you’re watching your favorite shows.
Equipment Must-Haves
If you don’t currently have any home fitness equipment but are ready to start building your home gym, you may be confused as to which equipment is best.
Start off with one piece of cardio equipment. To get the most bang for your buck, look into an elliptical trainer. These simulate running, but are virtually no-impact. Look for one that allows you to move your arms as well since this means burning more calories.
Treadmills are also a great choice, but keep in mind that they are much harder on your joints. A stationary bike is also a popular piece of gym equipment, but you won’t get as much benefit from your workouts.
A universal gym is a great addition to your home gym as well. These combine several types of weight machines into one. A great choice if you don’t have a lot of space. You may also want to get a stability ball, resistance band, and other hand weights. This should make for a perfect home gym, which you and your family can use and enjoy for many years.

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Shopping for Magazines Online

Shopping for Magazines Online

When purchasing subscriptions online expect to save a significant percentage off the cover price, but expect to the price offered to be the exact same on all the major sites. Pricing on magazine subscriptions have a fixed minimum price and the vast majority of legitimate retailers will charge exactly that minimum price. Choose the website to purchase from based on features such as additional features (such as available gift cards and renewal reminders) and based on which site you are confident you can trust. Be aware that some sites will automatically charge you for a renewal if they don’t hear from you when it’s time for renewal. If that’s not what you’d like, read the companies policies clearly.

<B>Processing Time</b>
Most publishers use mail processing centers which print address labels for several issues at a time. Labels for new orders are generally not printed until the next run of labels. Additionally, most magazines are printed well in advance of shipping, and each printing is pre-allocated only to the amount of subscribers at the actual time of printing. As a result, the magazine industry has a standard "lead time" for subscriptions of 4 to 8 weeks for weekly magazines and 8 to 12 weeks for monthly magazines and quarterly subscriptions although these times do vary by different publication.
If you haven’t received the first issue of your subscription within the expected period times, you can often check the magazine’s web site for your order status.
<B>Ordering for the holidays</B>
Magazines are a popular late holiday gift because the receiver doesn’t expect an issue in-hand at gift giving time. Many magazine websites send a card with gift subscriptions, so there is something to fill the stocking.

The most popular magazine gift ideas for men are men’s magazines and fitness magazines. For women, vacation magazines are the most popular gift and for children, puzzles and animal related magazines top the gift list.

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What You Should Know Before Taking Supplements

What You Should Know Before Taking Supplements

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.

While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects. If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.

For starters, get a physical checkup from your doctor. Talk to the doctor about what supplements you are taking or are looking to take and explain what you want to take them for whether it is for weight loss or to increase your strength for fitness. Your doctor can make sure that you have no conditions that would be adversely affected by them and may also have other recommendations as well.

Do your homework and learn as much as you can about the supplements you want to take. Many weight loss supplements for instance are only a meal replacement with a very high cost. You can start by using the internet to do searches on them. Here you can get plenty of information on them. You can also ask the local pharmacist, a qualified fitness trainer, or a qualified nutritionist about them for an even more in depth look at them.

Stay away from supplements that do not list all the ingredients or are a new, unusual, or unknown type. Stick with supplements that have a good brand name, use pharmaceutical grade ingredients, and make no lofty claims as to what their supplements will do for you like rapid weight loss for example.

When you do find a suitable supplement to take, never exceed the recommended dosage for any reason. No matter how good a supplement is, more is definitely not better. There is a very good reason why the manufacturer listed the dosage they did. Increasing that dosage with the belief that it will increase the effects of the supplement is the main reason people get sick or injured from using them.

If at any time you develop any side effects from the supplements you are taking, stop taking them immediately! The weight loss, strength, or general fitness boost you are trying to get from them is not worth compromising your health for. You may even want to consult with your doctor in case treatment is needed to ensure against further incident from the effects you may be having.

Many people take many different supplements every day for various reasons and some people do report positive results from them. There are supplements out there that are beneficial to take to help you with your weight loss and fitness goals, but just remember that there are a lot of bad ones too. If you are considering taking any supplements, follow these guidelines and more important, follow good common sense.

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Facts to Know Before Going for Weight Loss Surgery

Facts to Know Before Going for Weight Loss Surgery

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you’ve ever wanted to know about weight loss surgery.

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure.

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products.

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.

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What Are The Benefits To Exercise

What Are The Benefits To Exercise

We have long heard that there are benefits to exercise and that we should include it in our daily life, but what are those benefits exactly. There are some amazing health benefits that you will receive from including exercise in your life every day.

The first benefits to exercise that you will discover are the wonderful affect that it will have on your heart and lungs. Exercise will bring more oxygen to every cell in your body and improve the condition of your lungs and heart. The heart will be able to work more efficiently and effectively which will improve the circulation in your whole body. When you increase the strength of your heart and lungs, you will avoid chronic illnesses like stroke, heart attack and breathing problems like asthma.

Weight loss is the most common benefits to exercise. For most people, losing weight is the reason that they began their exercise program and weight loss can help you avoid many illnesses as well. When you include a healthy diet along with your exercise routine, you are heading toward a healthier body all over. Exercise will burn calories and when you are taking in fewer calories and burning more, you will lose weight.

One of the benefits to exercise that many people don’t realize is the improvement that it causes to your mood. Even people who hate to exercise will find that they are in a great mood for the rest of the day when they are finished. When you include exercise in your daily schedule, you will be in a much better mood all of the time. Not to mention the great boost to your confidence you will feel when you begin to lose weight.

Regular exercise in your daily schedule can also help you to sleep better. The body will become tired from the exercise and it will allow you to sleep better when it is time to lay down for the evening. You should make sure that you don’t do your exercise right before bed, though, or you will likely keep yourself awake. Plan to do your exercise about five hours at least before bedtime.

One of the greatest benefits to exercise is skin health. When you work out, you work up a sweat and this is wonderful for your skin and keeping it healthy and clean. Exercise is one of the most beneficial age related treatments that you can find and it doesn’t have to cost you anything. While many people are trying to find ways surgically to improve their appearance, exercise can do so much more with a natural approach.

There are so many benefits to exercise that will greatly improve your life. You will feel better and look great after just a few weeks of regular exercise. It is one of the greatest natural gifts that you can give to yourself. If you are feeling sluggish, tired and unhappy with your appearance, exercise is the best thing that you can do for your health.

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Does Creatine Really Help Build Muscle?

Does Creatine Really Help Build Muscle?

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle. If that is not clear enough, continue reading.

Creatine does exactly what it claims to do and that is to retain water in your muscles. This is the point of creatine and it really is effective at keeping water in the muscles. Now, what happens is when your muscles are retaining water they are in an optimal state for building new muscle. As a result, when you take creatine and water is retained in your muscles then when you weight train you will get more of an effect because your muscles are better capable of building muscle. After this period you may develop more strength and increased endurance as well. So, if you are taking creatine to help you build muscle and you understand what creatine does and how it helps you build muscle then you will not be disappointed. On the other hand, if you are taking creatine and hoping it will simply grow you bodybuilder’s muscles without putting in the work then you are mistaken.

The best thing to do is begin taking creatine and working out with weights on a regular routine or even with a trainer. By taking the creatine your muscles will be poised to grow and get stronger while building endurance. However, keep in mind you have to put in all the hard work and that all creatine does for you is helps your muscles retain water in order to be in a state where building muscle is easier. Over time you will see your muscles growing and should not see any loss of definition because of the retained water in your muscles. Don’t become confused about creatine building big muscles; it just helps your muscles build themselves stronger and better when you put in the work.

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The Most Common Types of Yoga

The Most Common Types of Yoga

There are so many different types of yoga today, with this a problematic situation for
beginners, it is best to choose a form of yoga that is appropriate for each individual’s
level of fitness, physical and spiritual goals and health condition.

Some of the most common types of yoga are listed below and briefly explained to
guide you in choosing the best type of yoga that you can start with.

Iyengar Yoga: these types of yoga are solely focused on the alignment and precise
movements. Yoga props such as blocks and straps are usually used as part of this
type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.

These Yoga props help assist all sorts of people to be able to do the poses comfortably.

Because of its attention to details and the flexible modification of poses, these types
of yoga is often a good form of exercise for people with back pain or neck pain, as
they are likely to benefit from the random alteration to the poses.

Practicing these types of yoga will give you a good knowledge on the classics in yoga
poses so that whatever other style you practice, you will have the basic fundamentals
on how to do each position.

In Iyengar yoga the teacher focuses more on alignment and inner awareness. This
awareness starts with the body and expands to other parts of the self as one
continues with the regularity of practice.

Ashtanga Yoga: these types of yoga are commonly called “power yoga” because it is
focused on a powerful flowing movement.

Such movements include pushups and lunges, which deals with strength and
stamina. These types of yoga are best for people who have successfully overcome
back injuries and are looking for more challenging practice.

People who are already athletic such as runners, gymnasts and cyclists who want to
add more balance and concentration to their routines are also utilizing these types of yoga.

Bikram Yoga: these types of yoga are also known as the “hot yoga” for this is
done in a very warm room. These types of yoga are excellent tools for increasing flexibility
because the heat helps tissue to stretch.

But keep in mind that these types of yoga are not applicable to those that have
developed cardio vascular diseases due to the strain placed on the body when
vigorously exercising in the heat.

Viniyoga: these types of yoga links breathe and movement in flowing exercises that
are adapted to each individual. These are often a good form of yoga for those with
back problems or neck injuries because it can be easily adapted by anyone.

Raja Yoga: these types of yoga aims for liberation through meditation. These types
of yoga are only for those people who are capable of intense concentration.

Bhakti yoga: or commonly known as devotional yoga. These types of yoga focus on
self surrender in the face of the divine.

Mantra yoga: much more know as the "yoga of potent sound,”. These types of yoga
aims at liberation through the verbal or mental repetition of empowered sounds,
such as "om," "hum," or "ram."

There are so many yoga institutions to choose from. It is also a good idea that
before going into a class, discuss with the teacher first regarding hi or her philosophy
and beliefs in order to find the most appropriate and personally appealing form of
yoga for you.

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Is Refurbished Fitness Equipment as good as new?

Is Refurbished Fitness Equipment as good as new?

People often shy away from <b>Refurbished Fitness equipment</B>, but generally this is only because they aren’t familiar with the term refurbished. In today’s world saving money is important. If you can cut costs without sacrificing value is the aim of the game. No matter if you’re a seasoned deal hunter or just out trying find a bargain, a piece of refurbished fitness equipment may be just what you’re looking for shape up your body and your bank account.

Most times when someone hears the word refurbished they think something is wrong with the item, or it’s defective. How ever nothing could be further from the actual meaning of the word. Refurbished could mean that an item has been damaged but it also holds several other meanings as well. Refurbished fitness equipment could be customer a customer return. Most equipment stores do offer some sort of return/refund policy on most items in their store. Most cases when an item is returned the store will return the unit to the manufacturer for inspection, and repackaging, however the item can no longer be deemed as new. The manufacturer would then redistribute the equipment as refurbished fitness equipment. This same situation is what would occur if an item were damaged during shipping. There’s a good chance that nothing is wrong with the unit, but the retailer or customer decides that they do not want anything damaged in shipment. Because the item is no longer brand new, it could never again be sold as such. But, if there were problems corrected by the manufacturer, the unit then becomes refurbished.

It’s possible that an item labeled as refurbished fitness equipment could have some simple cosmetic damage, possibly a dent or scratch, or possibly a more serious cosmetic defect. However cosmetic damage doesn’t mean that there is a serious problem with the functioning of the equipment, but it is no longer brand new. Hence if the manufacturer inspected it, it’s now considered refurbished.

If a piece of fitness equipment is on demo or display at a store, often it’s replaced by a new unit and the demo is removed from the sales floor. Generally these demo pieces are sent back to the manufacturer for inspection. The reason for an inspection to take place is to ensure there are no damages or defects, most often the item is repackaged and sent back to a retailer dealing in refurbished fitness equipment. In a situation like this the only thing separating a brand new item and the refurbished unit is the fact that one was on display.

Other refurbished classifications may involve a box that was simply opened by mistake, directions that are missing or overstock of a particular item. The bottom line is that, whenever a product is returned to the manufacturer for any reason, it is then inspected. If repairs are needed, the manufacturer takes care of those repairs before repackaging the item. If it’s a simple case of missing directions, they are replaced. The product is then shipped and resold as refurbished fitness equipment.

Other reasons for product being deemed refurbished could be an open box model, or a unit missing directions. When a product is returned to the manufacturer and they are required to inspect it or make some repairs before it is re-saleable the unit becomes refurbished. It could be as simple as missing directions, or a repair to a part of the item. The fact is that the original manufacturer makes the repairs, and then ships them out to be resold.

When purchasing refurbished equipment it’s important that you’re familiar with the stores refund and warranty policy. If there isn’t one it may not be the best idea to make your purchase there. When possibly ask your sales person if they know why the item is refurbished, and what the original problem may have been.

The contents of this refurbished fitness equipment article are intended for educational purposes only and should not be considered, or used as, medical advice or recommendations. Before starting any fitness routine, you should consult with your family doctor or a licensed physician to learn what risks, if any, exist.