Category Archives: Salud

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Are Herbal Weight Loss Pills The Cure?

Are Herbal Weight Loss Pills The Cure?

Obesity is a common problem among men and women all over the world. Overweight persons have certain other medical complication such as diabetes and high blood pressure. Obesity is determined by the body mass index. If the body mass index of an individual exceeds, then the person is said to obese. Obese persons should consult a physician at the earliest. Moreover, fertility rate in overweight women is less when compared to a normal person. Hence overweight women should consult a physician at the earliest and have his advice to reduce the body weight. Herbal weight loss medications are used now-a-days because they give a cure without much side effects.

To reduce weight, antibiotics are available over the counter. But these antibiotics are produce certain side effects in due course of time, so antibiotics are not preferred for the treatment of obesity, and the better choice of treatment comes in the form of herbal weight loss remedies. These herbal weight loss remedies have more protein and less carbohydrates and fats. Less intake of carbohydrates and fats means less amount of calorie is absorbed in the body of obese person.

Taking food which produces only low calories will reduce the weight of an overweight individual. Yogurt is having less fat, and is best to reduce overweight in an overweight person. Cereal and beans can also be used in reducing weight in an overweight person. Appetite is controlled by taking fruits and vegetables, the fibres in the fruits and vegetables regulates the flow of food in the digestive tract, some of the toxins in the human body can be removed by taking a lot of water.

Few of the herbal medicines controlling the overweight in an overweight person are honey, molasses, syrup of grain which is malted. These herbal weight loss medicines are quiet effective in the treatment in obesity in overweight person. These herbal weight loss medicines are best recommended for reducing overweight in a overweight person. As herbal weight loss medicines does not produce any side effects like certain antibiotics in controlling obesity, these herbal weight loss medicines can be taken to cure any long term diseases.

Herbal weight loss medicines have properties which are therapeutic in nature. Herbal weight loss medicines are much more reliable than the conventional antibiotics used in the treatment of overweight in overweight person. Herbal weight loss medicines should not be taken in large amounts, as it may cause certain side effects. Pregnant women should use herbal weight loss medicine with precaution. About the dosage of herbal weight loss medicine, health care professional has to be consulted. Only a health care professional will know about the exact dosage of herbal weight loss medicine to be taken.

Few of the herbal weight loss medicines are Ephedrine, hydroxtryptophan, pyruvate, aloe, dandelion, guarana. These are quiet effective in the treatment of overweight. Ephedrine as an herbal weight loss medicine effectively suppresses the appetite in a person. As the appetitie in a person is reduced, the person takes only less food, less food means absorption of fewer calories into the body, as fewer calories is absorbed into the body, weight loss is achieved in an effective manner. Herbal weight loss medicine dandelion effectively removes water from the body, thereby reducing the weight of an individual.

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Kegel Exercises – Staying Fit, Active And Independent

Kegel Exercises – Staying Fit, Active And Independent

The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now it is advised as an easy way to treat urinary stress incontinence. Another very good reason for you to do this exercise is that it makes your sex-life pleasurable! Regardless of your age, you should do these exercises to have gratifying and enjoyable intercourse.

Causes of weakening vaginal muscles

- Lack of exercise
- Been through many pregnancies
- Growing age
- Being overweight

Ways to do Kegel exercise

- One of the easiest ways to do this is to contract the vagina and then relax. Repeat this at least 20-400 times a day depending on your strength.

- The other method is to avoid using your stomach, leg, back or buttock muscles while doing this exercise. Breathe slowly and deeply. If your abdominal muscles move while doing this asana you are doing it the right way. The movement of your leg and buttocks muscles means you are in the wrong direction.

- Gadgets are also available in the market which would help you exercise the right muscles.

Easy to do

- This exercise hardly takes any time and you can do it anywhere. Standing in a bus queue, while watching TV, lying down, walking and pretty much while doing anything else.

It is better to start early and maintain the strength of your vagina muscles. As you grow older, particularly during menopause, the muscles are weakened.

Need to do it

We give lot of attention to our external look by doing number of exercises. Kegel exercise helps us improving our body internally. This exercise, if done in a proper and regular fashion, provides great results. This exercise may not work wonders overnight but by regular practice it will surely reap results. Some may notice changes within two weeks.

How to find the right muscle?

If you have no clue which muscle we are talking about then the answer is the one which is used while you pee. The muscle that helps you control your urinal release, i.e. start and stop urination is the pubococcygeus muscle. One should avoid doing Kegel exercise while urinating.

Is this the right muscle?

The tightening of the vagina on a squeeze by your finger would tell that you are exercising the right muscles.

Benefits of doing Kegel exercise

- An enjoyable and painless way to reach orgasm
- It makes your orgasm stronger and better
- It prevents prolapse and incontinence
- Childbirth becomes much easier and the muscles regain their strength very quickly after birth
- Would increase your confidence level
- More control in bed

Warning: The reader of this article should exercise all precautionary measures while following instructions. The responsibility lies with the reader and not with the site or the writer.

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Body Building Tips

Body Building Tips

When you are starting a body building programs, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking for it. These body building tips are from experts who say that there are certain areas of the body as well as parts of a body building program that body builders tend to overlook or even ignore.

When you are seriously body building, proportion is so important. Many people overlook their calf muscles because they are so small. More often than not, the calf muscles are difficult to notice as well. But, the calves are just as important as any other muscle in your body. Don’t neglect those calf muscles and work them to their fullest potential. Use wide and narrow stances when lifting to hone the calf muscles.

Many people want to develop their deltoid muscles because they are one of the most prominent muscle groups on the body. The delts are in your shoulder area and can make you look proportionally fit and trim. Doing lateral raises can work your delts to new heights, but do these raises leaning slightly forward. It’s normal to want to try and lean a bit backward, but if you do this, you won’t be working this muscle group fully.

If you really want to grow some strong muscle mass, you will need some type of a supplement. Most often, you will get the best results from a protein supplement. These help bring the necessary energy into the body that you will need for some strong, intense, and prolonged workout sessions.

It’s a good idea to work with a training partner during your body building workout. A partner can provide motivation as well as tips and advice to help you maximize your training and concentrate on your goals. They can also push you beyond what you feel your limits are and make you work harder than you could on your own.

Nutrition is very important to a body builder. Probably the best body building tip we can offer up is to stay very hydrated and eat well. Instead of three big meals a day, eat 5 or 6 smaller ones that are well-balanced and filled with protein and carbohydrates. The carbs will provide you with energy and the protein will contribute to your body building power.

Always be open to advice and tips when you are undertaking a body building program. There are plenty of people who love to share what they have learned. Body building tips are everywhere, so keep and open mind and open ears. Listen to what’s being said and take advantage of this free advice!

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Power Yoga: Physical Activity and Meditation for a Overall Health

Power Yoga: Physical Activity and Meditation for a Overall Health

Health is the real wealth of an individual. Good health does not mean the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet, and refraining from alcohol and cigarettes are necessary in maintaining a fit and healthy body. Yoga is a physical activity that has been used in the ancient times to alleviate health problems associated with high blood pressure, high cholesterol, asthma, shallow breathing, backaches, chronic illness, and many other forms of discomfort. Nowadays, Yoga has gone from a spiritual discipline practiced by many in the Far East, into a mainstream exercise routine that has been taught in many gyms around the world. Other researches suggest that yoga may promote relaxation and reduce distress.

A new form of yoga that focuses on a more fitness-based approached has been developed. It is called Power Yoga, a method closely modeled after the Ashtanga style of practice. The term Power Yoga became widely used in the mid-’90s when many yoga teachers tried new ways to make Ashtanga Yoga more accessible to the western audience. Both Power and Ashtanga Yoga focuses on strength and flexibility. The only difference between the traditional method and Power Yoga is that the latter does not require the performance of a series of poses. It took the basics of yoga and and gave it a dose of aerobics to tone the muscles, sharpen focus, and strengthen the heart.

Other known benefits of practicing Power Yoga include:

Improved strength, endurance, and stamina
Tighter abs, legs, and arms
Helps release physical tension
Helps maintain good and proper posture
Serves as a good warm up for athletes
Improves an athlete’s overall performance

Power Yoga is a very accessible exercise. To practice this new yoga method, all that is needed is a flat floor surface, a mat or towel, and enough overhead space to extend the arms. It can be performed by individuals of different ages and level of physical condition. However, not all poses should be attempted by everyone. Proper posture and alignment should always be maintained during stretch or posture to avoid injuries. These activities should be stopped when there is fatigue, pain, or dizziness. In addition, the mental component of yoga is as important as its physical activities. Concentration and meditation should not be taken for granted. Yoga should be done with an open and gentle mind when one performs yoga positions and posture. Impatience, self-criticism, and comparing oneself with others may hamper the improvement of one’s physical and mental health.

Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes. Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions. Furthermore, yoga should be practiced with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, or by attempting difficult positions without working them gradually or by not having proper supervision. Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga. These effects may disappear with continuous practice. Yoga is a great way to strengthen the and body and improve overall health.

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Finding the Right Trampoline For You

Finding the Right Trampoline For You

Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you? Like so many other products these days, including fitness equipment, there is such a vast array of shapes and sizes available that any choice can seem completely overwhelming. But if a trampoline seems like the right fun and fitness choice for you, here are a few tips to bear in mind before you step into the store.

Buying the wrong type of fitness equipment can result in serious injury, so it is always worthwhile investing some time and energy in finding not only the right trampoline for you, but also one that is constructed to the very highest safety standards. Be sure to do some research on the trampoline’s manufacturer before you sign on the dotted line, making sure that they have a reputation for producing high quality goods. Also be sure to find out if the manufacturer or retailer offers a warranty and/or return policy, just in case some flaw should exist in your trampoline.

Any piece of fitness equipment will only be as well used as it is suited to you, so before you buy, be sure to have thought thoroughly about your trampoline expectations. Some basic traits relate to the high quality construction mentioned above, such as a sturdy frame and a taut base that will allow you bounce to your heart’s content. Above and beyond this, personal taste comes into play. Do you want to use your trampoline indoors, or outdoors? Do you want to share the jumping experience alone, or with others? All these factors will help you decide what style of trampoline is best for you.

Choosing the right trampoline can allow you bounce your way to health and fitness, so be sure to invest some time examining the market to find the best trampoline for you. While we all love a bargain, remember that you usually get what you pay for, so don’t shy away from paying a little more to get a sturdier trampoline, especially if you anticipate heavy usage. When you know you have made the right choice, there will be no limits to your fitness fun, and you will bounce yourself all the way to better health.

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Port Authority Shirts and the Workplace: Answers to 5 Common Questions

Port Authority Shirts and the Workplace: Answers to 5 Common Questions

Business owners and managers sometimes miss golden opportunities to reinforce their brand and the image of professionalism for employees in the public eye. One such opportunity is the use of workplace clothing and custom corporate apparel, such as Port Authority shirts. Here are answers to five common questions about Port Authority shirts and custom corporate apparel.

1. When I think of workplace uniforms, I think of heavy-duty fabrics. How is corporate apparel different?

While rugged fabrications are appropriate for workers in certain types of jobs, corporate apparel is designed with fashion and comfort in mind. For example, there are a variety of Port Authority shirts, some of which are appropriate for casual office wear and others that offer a more professional look. Men’s Silk Touch Sports Shirts, for example, are short-sleeved and made from a lightweight poly/cotton pique, whereas Easy Care Shirts are long-sleeved and feature box back pleats, button-down collars, adjustable cuffs, and a single patch pocket. For women, Ladies Open Neck Blouses have a collar, front and back darts, and long sleeves. They are also available with three-quarter sleeves with fashion cuffs. The poly/cotton fabrication of these shirts makes them wrinkle- and shrink-resistant, while providing a look that’s always fresh.

2. Aren’t uniforms more readily associated with industrial and delivery companies, or those who are in blue collar jobs?

While uniforms and blue collar work go hand-in-hand, many white collar employees appreciate the ease and comfort of wearing custom corporate apparel. In fact, many who work out in the field give positive reports about the aura of authority and expertise that such apparel conveys. In addition, many medical and dentistry professionals say that having employees wear custom apparel lends a casual professionalism to the office atmosphere while allowing them to bypass personnel issues that arise as the result of enforcing dress codes.

3. My employees range in size from petite to very large. Some wear plus size clothing. Wouldn’t it be impossible to find one shirt that works for everyone?

Not at all! Silk Touch Port Authority shirts, for example, come in sizes ranging from Small to 10XL, and also are available in Tall sizes.

4. Is it possible to buy shirts that reflect both our company colors and our company logo and name?

Absolutely! Port Authority shirts come in 20 different colors, while custom embroidery is both stunning and affordable.

5. How can custom corporate apparel reinforce our company’s brand awareness?

Custom corporate apparel can enhance your company’s brand awareness in a number of ways. Embroidered logos or company names announce your brand to your customers or clients. In addition, you can use customized Port Authority shirts as promotional items and giveaways for trade shows, community events, charitable work, and contests.

Whether you have ten employees or 10,000, custom corporate apparel has a number of advantages, from standardizing dress codes to creating a corporate image to reinforcing brand awareness.

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Vitamin Supplements FAQs

Vitamin Supplements FAQs

With a lot of information about vitamin supplements on the
internet, you can easily get flooded by them without really
finding what you’re looking for.

That is why we have this list of Frequently-Asked-Questions
(FAQs) which gives you everything you need to know about
vitamin supplements.

What are vitamin supplements?

They are medicines that supply people with the vitamins
that their body needs. The foods that we eat can only give
us enough vitamins and we get the rest from these
supplements.

Are they safe to take?

Yes but you have to make sure first that you are getting
one made by a reputable manufacturer. Keep in mind that the
product is only as good as the one producing it.

Are natural vitamin supplements better than synthetic ones?

A lot of people claim that natural ones are better, but
unless they can provide hard scientific proof to back up
that claim then feel free to make your choice.

I’m taking vitamin supplements but I still feel weak, what
am I doing wrong?

Taking vitamin supplements is just one step towards a
healthy life. Regular exercise and the proper nutrition
also help in making you healthier and stronger.

I’m taking X medication, is it safe to take with a vitamin
supplement?

Only your doctor can say. It is therefore important that
you consult your physician first before taking a vitamin
supplement.

I think my supplement’s not working. Should I up the
dosage?

That would be a very bad idea. Instead of doing that,
consult your doctor first. He/she is the one who can tell
you what to do. Also try to eat healthy and exercise
regularly.

They can work wonders if you do them along with taking
supplements.

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Tips On Choosing Weight Loss Camps

Tips On Choosing Weight Loss Camps

With the obesity epidemic growing more and more widespread each year, people are looking for options to fight it – one drastic option are weight loss camps. When the idea of a weight loss camp comes to mind, they tend to think of places to send overweight children, but these camps actually exist for adults as well. If you’re desperate for a way to lose weight, these camps may be your answer… but they’re not right for everybody.

A weight loss camp is a big commitment. You’re talking about giving up weeks of your life and possibly thousands of dollars, basically for the privilege of being told what you can and can’t eat and being forced to exercise. It’s probably not anyone’s idea of fun, and even less so for those who like to eat and hate to exercise! Weight loss camps should be a last resort for someone who’s tried other weight loss options that just don’t stick.

There’s one big danger involved with trying adult weight loss camps – sometimes, the weight loss just doesn’t stick. Why does this happen? The answer is simple: although weight loss camps promote healthy eating and lots of exercise while you’re at the camp, they often don’t teach you how to apply these things to everyday life. This means after you leave the camp, the stress of real life can drive you right back into old habits almost instantly.

If you’re going to make the plunge and try a weight loss camp for adults, you should do some research. What you should look for is a weight loss camp that focuses on a holistic, lifestyle-altering program. This includes more than just how to maintain a diet and exercise. A weight loss camp should teach you how to avoid stress eating and also help you cope with the emotional aspect of obesity.

The importance of a positive self-image can’t be overstated. If you don’t leave an adult weight loss camp with a more positive body image, then you’ve gained next to nothing. You can rest assured that the weight will be right back to haunt you. Or, something even worse might happen, and you could develop an eating disorder trying to keep the weight off. Weight loss counselors should spend just as much time training you to overcome your own self-esteem problems as they should teaching you how to control eating.

The thing about any weight loss program is that has to take the long-term outlook into account. If a weight loss camp is only focused on the short-term loss of weight, the benefits will be minimal at best. So, when looking into weight loss camps as an option, take these things into account. Ask if the camp has any sort of after-care program available. Check to see if they have experienced nutritionists and psychologists on staff to help you learn the skills you need to keep the weight off. Without these things, you may as well just sign up for camp every year for the rest of your life.

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How to Recognize Exercise-Induced Asthma

How to Recognize Exercise-Induced Asthma

Exercise and sports that require continuous activity, especially running and cold-weather activities, can induce asthmatic symptoms. Exercise-induced asthma affects about 17 million Americans, many of which are children.

Symptoms include coughing, wheezing, chest tightness, breathing difficulty and shortness of breath. Children with exercise-induced asthma often start to experience symptoms five to 20 minutes after they begin to exercise.

Recognizing exercise-induced asthma in your child can be difficult because symptoms often take a subtle form. Your child may complain that he cannot run as quickly as friends or may express a dislike for sports. Avoiding sports or physical activity limits quality of life for some children and can lead to problems with fellow students and low self-esteem.

Sports that may act as triggers for exercise-induced asthma include soccer, basketball, field hockey, long-distance running, cross-country skiing and hockey.

"There is no cure for exercise-induced asthma," said Dr. Michael Kaliner, medical director of the Institute for Asthma and Allergy in Chevy Chase, Md. "But by preventing inflammation, you can successfully reduce the chances of having an asthmatic attack."

It is important for children to receive proper diagnosis and treatment.

"For children 5 years and older, one option is Intal," Kaliner said. "It works by preventing certain cells from releasing substances that may cause inflammation in the air passages. It is important to note that Intal should be used prior to engaging in exercise, as it cannot treat acute asthma attacks."

It is also a good idea to provide your child’s gym teacher or coach with written instructions, including:

* The nature and severity of the exercise-induced asthma

* Which medicines are used to prevent it and how to use them

* Techniques to avoid exercise-induced asthma, including a sufficient warm-up period

* Warning signs when your child is experiencing an asthma attack

With appropriate management, most children are able to exercise and perform to their full ability.

The most common side effects from Intal therapy in controlled clinical studies were throat irritation or dryness, unpleasant taste, cough, wheeze and nausea. Intal Inhaler should not be used in patients who have shown hypersensitivity to cromolyn sodium or other ingredients in this product. Intal has no role in the treatment of an acute asthma attack.

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Replacing Fat With Lean Muscle By Exercising – How To Increase Your Muscle Mass

Replacing Fat With Lean Muscle By Exercising – How To Increase Your Muscle Mass

Replacing fat with lean muscle by exercising is not easy – but it’s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently. It is also important to note that while exercise will be a large part of your plan, you cannot just replace fat with lean muscle by exercise alone. In most cases, you will also have to make some changes to your daily diet as well.

First, make sure that you are eating correctly. You need to put the proper “building blocks” in place for muscle development to occur. What this means is that you should find out how many calories are healthy for somebody of your body type to eat every day, and try to stick as closely to that number as possible. You should also make sure that you are eating a variety of foods so that your body gets enough “building blocks” of protein, carbs and other nutrients. This way, you’ll be able to more efficiently form muscle tissue.

We like to recommend that you try to eat organic fruit, vegetables and meat as often as you can. Organic food is produced without added chemicals, pesticides, hormones, waxes and genetic modification. It always is the more healthy food choice.

It is also important to make sure that you drink adequate amounts of filtered or spring water everyday. Water is one of the most important nutrients that most people tend to ignore. Proper hydration is key to muscular performance and the regulation of all bodily functions. We recommend that everybody drinks at least ½ gallon or 2 liters of pure filtered water every day.

You Will Need Both Cardio And Weight Lifting Exercises In Your Routine

Once you are eating properly, you should talk to a personal trainer or do some research so that you can decide on an exercise routine that will be best for you. You should keep in mind that you cannot actually convert fat directly to muscle! Therefore, any workout routine should involve both cardiovascular exercise to burn the fat you do have, and weight lifting to build more lean muscle mass. Remember that muscle burns fat, so the more lean muscle that you gain the more fat your body can naturally burn.

The essential keys to building muscle are a balanced nutrition plan, consistent and regular workouts and plenty of sleep!