Category Archives: Salud

general-buy_domain_dotlondon_logo_black_blue.png

How To Gain Weight And Increase Muscle Mass

How To Gain Weight And Increase Muscle Mass

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The combination of weight training and proper diet is the best, most effective way to gain weight and increase muscle mass.

Failure to eat properly while weight training could result in loss of muscle tissue. Make certain you get plenty of protein, fats, and carbs and in large enough quantities to allow your body to gain weight. Supplements can play a role in building body mass if taken while adjusting your diet and training with weights. Meal replacement bars, powders, and protein drinks can be an excellent way to increase your daily caloric intake. In order to increase muscle mass, you must give your body approximately 500 more calories per day than the number of calories your body uses.

Exercise and diet are the most important things to consider when attempting to gain weight and increase muscle mass. Weight training and the adequate food intake will leave your body with no choice but to gain weight and add mass. Make sure to get enough rest between workouts to give your body time to recuperate and build new muscle tissue.

If you want to get the maximum benefit from your mass building routine, you must avoid the most common reasons that cause people to fail at building muscle and gaining weight. A quality mass building routine combined with proper nutrition and plenty of rest can produce results that you never dreamed possible. Consistency, smart eating habits, the proper weight lifting techniques, and lots of rest are the common elements shared by every successful body builder.

Building muscle is a slow process and it could possibly take several months before you see noticeable results. If you are determined and consistent in your muscle mass building routine and your eating habits, you efforts will pay off in time. Nutrition is also crucial in building muscle mass. The right amounts of protein, carbohydrates, and fats must be included in your diet in order to give your body the fuel it needs to add muscle tissue. The trick to building muscle is to find the combination of foods that allow you to add new muscle mass. Trial and error combined with sound dietary guidelines will allow you to find just the right nutritional plan for you.

The proper weight lifting techniques are a very important part of a muscle mass building routine. If you don’t work your muscles, they won’t grow. You will need to find the right amount of weight and the right weight lifting exercises for your body. Determination, trial and error, and a consistent effort will eventually give you the results you want. The most important thing is to stay focused and realize your reward is waiting for you down the line.

general-SuperStock_1525R-139990.jpg

Understanding The Different Types Of Yoga

Understanding The Different Types Of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused
The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.
Hatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don’t know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.
Ashtanga Yoga – this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It’s a fast moving, intense style of Yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you’ll find that it will improve your stamina as well as your flexibility and strength..
Power Yoga – this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.
Iyengar Yoga – This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.
Vinyasa Yoga – Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.
Bikram Yoga – otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.
If you’re just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what you like best.
Remember, there’s no rule that says you have to stick to one type of Yoga. I like Ashtanga Yoga best, but I also go to occasional Iyengar and Hatha Yoga classes for a bit of variety.

general-stock-photo-business-people-walking-along-the-office-corridor-82832605.jpg

Exercise Equipment Replacement Parts

Exercise Equipment Replacement Parts

It’s hard enough finding exercise equipment and apparel over the Internet. How much more with exercise equipment replacement parts? These links will point you in the right direction for everything you need:

Fitness-Equipment Online Catalog
(fitness-equipment.com)

The website for the Watkins Fitness & Sports Equipment, Fitness-Equipment Online Catalog is exactly what its name says – an online catalog of fitness and exercise equipment and other fitness apparel, including accessories, aerobic equipment, home gyms and weight machines, pedometers, and exercise equipment replacement parts.

Under their exercise equipment replacement parts category, you can find the following: flex bands, resistance bands, cables made to order or in bulk rolls, chain steel or metal, kevlar belt for weight machines, snap hooks, cylinders, shocks, replacements, axle steel, steel flange, vertical climber, ear clip with male plug (for pulse monitor), cycle parts for exercise cycles, foam roller for exercise equipment, foam grips, rollers, handles, pads, selector keys, lube kits for treadmills, dry lube for exercise machines, motor replacement with motor exchange, power supply boards, manuals, assembly manuals, and parts list, motor brushes, etc.

These exercise equipment replacement parts may be ordered online or through Watkins Fitness & Sports Equipment’s offices at 201 South Main Street, Salisbury, NC 28144.

Full Circle Padding, Inc.
(fullcirclepadding.com)

Full Circle Padding specializes in providing you with cybex home or commercial gym and exercise equipment replacement parts. For over 19 years, the company has been supplying the fitness industry and home fitness enthusiasts with a wide range of fitness and exercise equipment replacement parts, accessories, and padding.

The Full Circle provides you with exercise equipment replacement pads for a wide variety of machines, including Booster/Elevation pads, Cybex, Flex, Hammer, Icarian, Keiser, Lifefitness, Nautilus, Paramount, Precor, and Vinyl.

In addition, the company also has an extensive product catalog that ranges from aerobics and group exercise equipment to accessories and exercise equipment replacement parts, such as balls, ball racks, cable supplies and tools, freeweight parts, grips, gym valet, Olympic bars and collars, plate mates, wall padding, weight pins, etc. designed to help you fix your exercise equipment quickly, correctly, and economically.

National Gym Supply
(gympart.com)

The National Gym Supply is another good source of exercise equipment replacement parts, electronics repair, weight room supplies, and trainer tools. Their product catalog includes exercise equipment replacement parts to repair the following popular models:

* Star Trac Pro Series
* Lifecycle 95T
* Precor Climbers and Bikes
* Schwinn IC Evolution Series

In addition, the National Gym Supply also provides you with parts for cardio equipment, such as lubricants and cleaners, tools, treadmill belts, decks as well as weight room solutions, including harbinger gloves, repz gloves and wraps, cables and fittings, weight pins and tethers, and attachments.

general-stock-vector-american-business-people-42155284.jpg

Men Skin Care Cream Product

Men Skin Care Cream Product

Modern men have progressively become aware and alarmed about their skin’s appearance and health. Men have begun to take the first steps of taking better mind of their skin, with simple every day ritual of cleansing and moisturizing. Although a lot of men have more and more become conscious of skin care, a few issues are stopping them to do so. Most men perceive skin care as an “additional” time consuming process, and so they stick to just the mere shaving practices.

Generally, men’s skin are typified by more larger pores, oilier, increased propensity to sweat, and richer blood supply; as a result men have a different type of need when it comes to skin care products. Men skin care products differ significantly than women’s as it highlights more on the cautious requirements of men’s skin. Men skin care products include cleansers, scrubs, wash for the body and face, night renewal creams, exfoliants, moisturizing creams, and shaving creams.

Men skin care cream products such as shaving creams, face cream, cream moisturizers and sun screen creams are probably the most basic products that men buy. Men being the more “reluctant” buyers of skin care products, usually stick to the essentials and don’t go exploring other products that may be beneficial for their skin as well. However, men skin care cream products such as shaving creams may contain irritating components such as menthol, camphor, alcohol, and mint, plus high amounts of sodium hydroxide and potassium, which make the skin and follicles of the hair swell. Making sure that these components are at its low levels in the product will be non-irritating to the skin. Here are some great men skin care cream products:

Clinique SSFM Cream Shave
This men skin care cream product is a rich shave cream that moisturizes the beard and raise hairs for most comfortable, cleanest shaves that soothes while shaving and after shaving.

Hugo Boos Boss Skin Performance Shave Gel
The product is dermatologist tested that brings a comfortable, perfect shave, with the cream transforming into lasting, rich lather that lubricates for precise and safe shave, leaving the skin feeling smooth and fresh.

Cellex-C Sea Silk Oil-Free Moisturizer Cream
This moisturizing cream absorbs quickly that gives a moist, supple skin texture with velvety, soft, and no-shine finish. The product contains a range of natural botanical components that would enhance the levels of moisturization and lessen many superficial signs of skin aging.
There are a lot of men skin care cream products out in the market today from recognized skin care companies such as Nivea, Gillette, Adidas, and more. Remember, the secret to healthy younger looking skin is proper skin care, excellent skin care products, as well as the time to do it.

general-cutcaster-photo-100505584-Business-people-reviewing-blueprints-together.jpg

Weight Loss Centers: What Are They and Should You Use Them?

Weight Loss Centers: What Are They and Should You Use Them?

Have you recently decided that you would like to lose weight? If you have, you will find that you have a number of different options. For instance, you can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a member of a local weight loss center. Although each weight loss method is effective, you may be interested in joining a weight loss center.

If you have never been a member of a weight loss center before, you may be wondering about them. Weight loss centers are often used to describe local weight loss programs. When joining a weight loss center, you will likely attend weekly, biweekly, or monthly meetings at the “center,” location. Most weight loss centers require the payment of a monthly membership fee. Despite the possibility of a variance, these membership fees are often almost always affordable.

When looking for a weight loss center to become a member at, you should know that not all weight loss centers are the same. For instance, there are some weight loss centers that only host weekly, biweekly, or monthly meetings. These meetings are often used to record your weight, as well as socialize and communicate with others who are looking to lose weight, just like you. On the other hand, there are weight loss center that give you more membership benefits. These types of weight loss centers may have healthy eating cooking classes, instructional exercise classes, and a fully equipped fitness center for you to use.

If you are able to find a weight loss center that has an onsite fitness center or instructional classes, whether they be for eating or exercising, you are urged to further examine the weight loss center. Yes, the membership fees for these types of weight loss centers may be a little bit higher, but they are well worth it. In fact, those who join weight loss centers that have instructional classes or onsite gyms often report better results. This is because you often feel more motivated to exercise and eat healthy and you also get support from other hopeful weight loss losers at the same time as well.

If you are interested in joining a weight loss center, the first thing that you should do is familiarize yourself with all of your options. This may include asking those that you know, like friends, family members, coworkers, neighbors, or your doctor, for recommendations, using the internet, or your local phone book. Once you have the contact information for a number of local weight loss centers, you can do a little bit of research or comparison. What you will want to do is examine all of the membership benefits that you are given, like access to healthy recipes, food journals, access to an onsite gym, and so forth. Then, you will want to compare membership fees.

If you live in a larger city or town, there is a good chance that you will find at least two weight loss centers for you to join. That is why it is important that you take the time to examine and compare all of your options. Yes, any weight loss center is better than no weight loss center, but you should take the time to find the weight loss center that is the perfect match for you and your own personal needs. Doing so may result in you achieving your weight loss goal and in a fun and exciting way.

general-stock-photo-business-people-team-and-diagram-isolated-over-white-background-71632099.jpg

Exercising During Pregnancy

Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.

Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy.

Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous. Most specialists recommend exercise 3 – 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first.

Below, you’ll find some of the best reasons as to why you should exercise during pregnancy. 1. Exercise can help to reduce the length of labor and recovery time. The right exercise routines will also increase stamina that is needed for delivery. 2. Improved mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother. 3. Exercise can also help with weight management after the child has been born. A common concern with most mothers is the weight they lose after pregnancy. During pregnancy, exercise can make postpartum weight loss easier. 4. Exercise is very good for your unborn baby. By keeping your body healthy, you are also looking out for your baby as well. 5. Exercise can help reduce the side effects of pregnancy. Symptoms such as fatigue, headaches, swelling, and constipation are all common with pregnant women. Studies have shown exercise to reduce the occurrence of these symptoms. 6. Exercise can also decrease the risk of premature birth. Exercise has been proven to decrease the risk of premature birth by at least 50%.

You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. You should also listen to your body, and if you start feeling sick you should immediately stop and rest.

If you exercise during your pregnancy, you’ll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it very easy on you when you go into the delivery room. Women who don’t exercise find it much harder when the time comes to give birth.

Exercising during pregnancy is one of the best things you can do for yourself and for your unborn baby. Your baby will reap some of the benefits, which is reason enough to exercise. Always be safe when you exercise, and don’t hesitate to ask a doctor for advice if you have any questions at all. As long as you exercise safe and use good common sense, you’ll do a world of good for your pregnancy.

general-stock-vector-lots-of-people-business-team-vector-illustration-8705506.jpg

Learn To Gain Weight And Build Muscle

Learn To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The combination of weight training and proper diet is the best, most effective way to gain weight and increase muscle mass.

Failure to eat properly while weight training could result in loss of muscle tissue. Make certain you get plenty of protein, fats, and carbs and in large enough quantities to allow your body to gain weight. Supplements can play a role in building body mass if taken while adjusting your diet and training with weights. Meal replacement bars, powders, and protein drinks can be an excellent way to increase your daily caloric intake. In order to increase muscle mass, you must give your body approximately 500 more calories per day than the number of calories your body uses.

Exercise and diet are the most important things to consider when attempting to gain weight and increase muscle mass. Weight training and the adequate food intake will leave your body with no choice but to gain weight and add mass. Make sure to get enough rest between workouts to give your body time to recuperate and build new muscle tissue.

If you want to get the maximum benefit from your mass building routine, you must avoid the most common reasons that cause people to fail at building muscle and gaining weight. A quality mass building routine combined with proper nutrition and plenty of rest can produce results that you never dreamed possible. Consistency, smart eating habits, the proper weight lifting techniques, and lots of rest are the common elements shared by every successful body builder.

Building muscle is a slow process and it could possibly take several months before you see noticeable results. If you are determined and consistent in your muscle mass building routine and your eating habits, you efforts will pay off in time. Nutrition is also crucial in building muscle mass. The right amounts of protein, carbohydrates, and fats must be included in your diet in order to give your body the fuel it needs to add muscle tissue. The trick to building muscle is to find the combination of foods that allow you to add new muscle mass. Trial and error combined with sound dietary guidelines will allow you to find just the right nutritional plan for you.

The proper weight lifting techniques are a very important part of a muscle mass building routine. If you don’t work your muscles, they won’t grow. You will need to find the right amount of weight and the right weight lifting exercises for your body. Determination, trial and error, and a consistent effort will eventually give you the results you want. The most important thing is to stay focused and realize your reward is waiting for you down the line.

general-business_people_icon_01_vector_152604.jpg

Yoga Alliance

Yoga Alliance

A non-profit organization, Yoga Alliance maintains a nationwide Yoga Teacher’s Registry to promote and recognize trained yoga teachers and meets their standards. Yoga teachers who are registered with the organization are authorized to make use of the “RYT” (Registered Yoga Teacher) initials, or the “E-RYT” (Experienced Registered Yoga Teacher) for those teachers who have significant experience in teaching yoga besides training.

The Yoga Alliance also issues logos or registry marks for registered teachers that they can use with resumes, business, or advertising endeavors. It also upholds a Registry of Yoga Schools to distinguish training programs of yoga teachers that have as a minimum two-hundred to five-hundred hours of training. Schools that are registered are likewise allowed to use “RYS” (Registered Yoga School) initials, as well as receive registry marks and certificates of registration. The registered schools (RYS) graduates are automatically qualified to register with the organization as RYT’s.

The Yoga Alliance’s registries are promoted and advertised to the public, organizations who review the credentials of yoga teachers such as health insurance, hospitals, and governmental organizations, as well as organizations that hire yoga teachers such as athletic clubs, Park and recreation Departments, and YMCA’s.

The organization registers both training programs for yoga teachers (schools) and individual yoga teachers, who have met the minimum educational standards recognized by the Yoga Alliance. Its vision is to support the yoga teachers and yoga’s integrity and diversity. The organization’s mission is to set standards, provide resources, foster integrity, preserve the yoga teachings, and lead the yoga community.

The Yoga Alliance was created through a 1999 merger with Unity of Yoga, a group which sponsored and organized international and national yoga conferences from 1982 till 1995, and the Ad Hoc Yoga Alliance. In September of 1999, the newly founded Yoga Alliance established its nationwide Yoga Teacher’s Registry, promoting and recognizing training that met their minimum standards of training. In 2005, the organization began to recognize and register yoga teachers with noteworthy training experience aside from training.

The Yoga Alliance also supports Yoga Day in the United States, which is a yearly national yoga celebration created by yoga schools, studios, and teachers. Although the organization does not claim to represent yoga in the US, they do represent their members and support every yoga teacher, whether they are registered or not with the organization. The Yoga Alliance has upheld the vocation of yoga teaching, as well as offered a good approach for yoga teachers to preserve the depth of their chosen profession.

general-1-140239-business-people-shaking-hands.jpg

Tips For Purchasing Fitness Equipment

Tips For Purchasing Fitness Equipment

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily work out. Unfortunately, most newbie exercises make big mistakes when purchasing their first piece of fitness equipment. The first mistake fitness equipment buyers make is to purchase a machine with too many features.

First of all more features means more money. In the case of fitness equipment more money does not mean better quality. Many of the electronic features fitness equipments offers are never used or used very rarely. This is because most people can not figure out how to accurately use the computer and give up. The basic fitness equipment attributes are all that you need. Just like buying a car or a piece of furniture check for building quality. Ask yourself is the equipment well put together, sturdy, durable, and stable. Good construction combined with a quiet machine are the only real qualities you need to look for in a treadmill. The same is true for all fitness equipment.

Make sure you try out the equipment before buying it. The first place to start is a gym, buy a month membership and go in and see what you like and hate. Once you find a piece of fitness equipment you are interested in then go out to several stores and try their machines. Make sure you wear your exercise clothes and exercise shoes. Most fitness machines look great just sitting them, turn it on and use for a good twenty minutes. Weight machines should be used for at least 20 repetitions. Do not be afraid to try something out of your price range. Have fun when you go out looking, see what the high end equipment offers and what features you can do without and then purchase your fitness equipment accordingly.

If you are beginner in the exercise world, do not buy something complicated or hard to use or setup. You will not use, and you have wasted your money. Many of the high end fitness equipment require the coordination of upper and lower bodies which can be quite overwhelming for people who are less experienced with exercise routines. Do not be afraid to ask questions. Do not be afraid to ask for an information sheet and inquire about all costs. Look for discounts and sales. Many fitness equipment sellers will offer to put together your new fitness equipment and deliver it for you no extra cost or a small fee – let them! For an extra hundred you will not have the headache of assembly and you will make sure the piece of equipment is put together correctly.

general-002564baec4814b0314d0b.jpg

Prostate Health and Men’s Sexual Health…

Prostate Health and Men’s Sexual Health…

Introduction

Prostate health is important to men’s sexual health. The prostate is part of the male reproductive system.

Prostate health is one of the most important concerns for men, and each man should have a yearly check of their prostate

health after a certain age. Prostate health is one of the leading concerns for American men.

Prostate cancer

Prostate cancer is a malignant tumor that arises in the prostate gland. Prostate cancer is the most common nonskin

malignancy and the second leading cause of cancer deaths in United States males. Prostate cancer is one of the most

common cancers affecting older men in developed countries and a significant cause of death for elderly men (estimated

by some specialists at 3%). Prostate cancer risk can be decreased by modifying known risk factors for prostate cancer,

such as decreasing intake of animal fat. Prostate-specific antigenSerum prostate-specific antigen (PSA) levels may be

measured to help determine if lower urinary tract symptoms (LUTS) may be due to prostate cancer.

Treatment

Treatment options should be studied closely by all men diagnosed with prostate cancer. Treatment involves identifying the

cause of the symptoms, which may include bacteria, or scar tissue in the passage to the urethra that has resulted from an injury.

Because all treatments can have significant side effects, such as erectile dysfunction and urinary incontinence, treatment

discussions often focus on balancing the goals of therapy with the risks of lifestyle alterations. Treatment for prostate

cancer may involve watchful waiting, surgery, radiation therapy, High Intensity Focused Ultrasound (HIFU), chemotherapy, cryosurgery,

hormonal therapy, or some combination. Treatment Choices for Men With Early-Stage Prostate Cancer describes the treatment choices

available to men diagnosed with early-stage prostate cancer and examines the pros and cons of each treatment.

Conclusion

Prostate health is extremely important, as prostate cancer and other related medical conditions are common among men.

Prostate health is a major concern for most men, especially those over the age of 50. Prostate issues are mostly one

of main reasons for mens impotence or so called erectile dysfunction. Prostate health is important to men’s sexual health.