Category Archives: Salud

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Yoga Exercise For Weight Loss Does It Work

Yoga Exercise For Weight Loss Does It Work

If you think running is the only exercise that can help you lose weight, consider yoga exercise for weight loss. You might think of yoga as something you do while sitting still. It doesn’t seem strenuous enough to help with weight loss, does it?

Yoga can help you lose weight, no matter which kind of yoga you do. There are many different forms of yoga, and not all of them are the best exercise for weight loss if you do them and nothing else. But combined with other exercises, yoga can help speed your weight loss and more quickly improve your health.

And then there are the forms of yoga that actually give you a great cardiovascular workout. These are more aerobic, and you will sweat when you do them. They raise your heart rate and your respiration because they are yoga poses combined with quicker movements.

This type of yoga is often known as power yoga or hot yoga. Hot yoga is often done in a classroom setting in a room with a higher temperature than normal. This makes the yoga exerciser sweat more. Whether this wedding can help or not is a subject of debate. But the heart rate raising exercise definitely helps with weight loss.

The form of yoga exercise that helps most with weight loss is called flow yoga, or more formally Vinyasa yoga. There are several different styles of yoga even under the Vinyasa umbrella. Hot yoga is this type of yoga done in a hot room, for instance.

Of the different types of Vinyasa yoga exercise, one of the most popular is Ashtanga yoga. This form of yoga combines several very athletic movements. The poses are still the same as someone might do in a very calm and slow paced workout.

The chief difference between traditional yoga poses in a workout of this type is the movements between the poses. Instead of holding a pose for a very long time and then slowly transitioning to a new pose, the poses are held more briefly. The movements between them are more athletic.

If you’ve never done yoga before, don’t try to start out with power yoga classes. Regular yoga in the beginner level will still help you lose weight. Yoga is excellent for making you more flexible and toning your muscles.

You might look at yoga poses and think it couldn’t possibly be exercise, but it is. Holding the poses requires muscle control and balance. Improving these things will help your body burn fat more efficiently.

Traditional yoga also makes it easier for you to do aerobic exercise. The more you tone and sculpt your muscles, the stronger you become. You’ll be able to do your aerobic exercises more easily and for longer periods of time.

If you’re familiar with traditional yoga and can do it fairly well, then try a beginner power yoga class. Taking a class is the best way to learn yoga exercise for weight loss, so you know you’ll be doing it correctly.

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The Shocking Truth About Female Hair Loss

The Shocking Truth About Female Hair Loss

When you talk about genetic hair loss most people think about the most common form of hair loss: male-pattern baldness. This is the type of hair loss that is passed on genetically to offspring from their mothers. Most often the recipients of this type of hair loss are men, but sometimes the gene can result in female hair loss.

While genetic baldness in men is identified by a receding hairline or balding crown, genetic hair loss in women is a bit different. In most cases, a woman will not lose her hair in spots only but will thin out evenly throughout the head. Sometimes, this thinning can be quite severe and result in the woman having to wear a wig to cover up her thinning tresses. While female hair loss almost never results in a completely bald head, it can be extreme enough to expose the scalp quite plainly.

For the woman facing this type of hair loss, there are a few hair loss treatment options that can be explored. They include shampoos, conditioners and topical treatments, such as Rogaine for women, which stimulate hair growth and prevent further hair loss; vitamin supplements; and stimulatory treatments such as massage and infra-red therapy. The most successful of these hair loss treatments are the topical treatments. While they are quite expensive, they produce the best results.

Hair loss due to chemical processes

No matter how healthy and strong your hair is today, you could experience severe hair loss after undergoing a harsh chemical process such as a perm or color. While almost all chemical hair fallout is due to operator error, the chance of it occurring is multiplied by chemical services that you perform on your hair at home. I’ve seen more than one case of female hair loss in clients who have bleached their hair at home, colored it over and then came to the salon for yet another bleaching. Not knowing this past history, the stylist used too strong a chemical, and the process resulted in hair loss.

Since most of these cases do not result in complete hair loss, the hair loss treatment options include protein treatments and other conditioning treatments to strengthen the remaining hair; a good hair cut that will remove most of the damage; and a gentle hair-care routine that will minimize further hair loss due to breakage. You should also refrain from using thermal styling tools and undergoing any further chemical procedures until the hair is completely grown out.

Hair loss due to stress

Cases of severe stress can literally cause handfuls of hair loss at a time. Women experiencing stressful conditions can experience female hair loss represented by thinning all over the head or in spots called alopecia areata. Alopecia areata means "Hair loss in spots or areas," and can result in bald circular patches on one or more spots of the scalp. While this type of hair loss is alarming, it is not permanent. After the stress is removed, most sufferers of this type of hair loss regrow all of the hair that they lost.

In most cases, the hair loss treatment for stress-related hair loss is minimal. After ruling out other causes of hair loss, your doctor will likely recommend changes in your diet or ideas to help alleviate your stress. Keep in mind that it can take months for your hair to grow back even after the stressors have been eliminated.

Hair loss due to illness

Any type of extended illness or surgery can result in hair loss. Medications taken to combat certain types of illnesses can also cause your hair to become brittle and break or fall out altogether. The most identifiable type of hair loss is the loss associated with chemotherapy treatments. In most cases, this hair loss is complete and affects all areas of the body.

While there is little that can be done to prevent this type of hair loss or promote growth during illness, surgery or chemotherapy treatments, this type of female hair loss is also temporary. In most cases, full recovery of hair is made after the illness is over.

You can promote hair growth after the illness by getting regular trims and using growth enhancing shampoos and conditioners. Vitamin supplements may also be beneficial.

As you may have already guessed, hair loss in women is more common than we might think. And many may be experiencing hair loss and dismiss it as a natural occurrence that comes along with age. A lot of these women fail to seek the necessary hair loss treatment that can help them keep their remaining hair and regrow new hair. So, if you are experiencing hair loss, do not think that it is just because you are getting older. There may be something that you can do to keep the hair on your head from clogging your drain.

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All About Diabetes: Symptoms, Causes, Types.

All About Diabetes: Symptoms, Causes, Types.

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you’re looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin – a hormone produced by the pancreas, which depends on your eating habits.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:

- being all the time thirsty
- frequent urination
- increased hunger
- feeling all the time tired; having an excessive fatigue,

On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:

- vision changes;
- recurrent skin infections very difficult to heal;
- tingling or numbness you may feel in your extremities;
- gums disorders;
- Hair loss and many others.

There are two different types of diabetes.

Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas unability to produce insulin.

Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you’ll be able to take the right steps to take control of your condition.

If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by proper diabet diet.

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depression therapy

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Alternative herbal medicine

Alternative herbal medicine

KWD: 13/412 = 3.15%

Alternative herbal medicine

Some people use alternative herbal medicine to treat a number of bodily disorders. This is so because alternative herbal medicine provides the same beneficial treatment without having to worry about fatal side effects. Most alternative herbal medicines are relatively safe to use if taken at recommended dosage.

To treat alcoholism, capsules of gamma linoleic acid (GLA) from evening primrose, borage or currant seed oils are the best alternative herbal medicine for controlling alcoholism. Valerian herb could also slow down brain cell damage due to excessive alcohol consumption. Skullcap is another alternative herbal medicine that could effectively lessen anxiety due to physical and emotional exhaustion.

To treat depression and anxiety, the alternative herbal medicines recommended are St. John’s wort, valerian and hops, ashwaganda, ginseng and Motherwort. To treat insomnia, the alternative herbal medicines you should use are ginger tea, chamomile, lemon balm and linden. Essential oils of peppermint, eucalyptus and lavender can be used as a compress to relieve headache. To treat partial memory loss, alternative herbal medicines recommended for use are four Gs- gingko biloba, ginseng, Siberian ginseng and gotu kola. To relieve from pain and inflammation, use meadowsweet and willow bark. Both contain salicin which is converted by the stomach to salicylic acid, the key ingredient in aspirin. Ginger is another pain reliever which works by reducing prostaglandin. Stress is another ailment that can be effectively treated with alternative herbal medicine. Ginseng and Siberian ginseng are potent stress relievers. Angina and irregular heartbeat can be regulated by alternative herbal medicine such as hawthorn, ginseng, motherwort, valerian and even pineapple.

About 80 percent of the pharmaceutical drugs being sold today are based on herbs. These drugs are not derived from the entire herb, but based on its one major active ingredient. In turn, this extracted substance is used to treat a specific illness. While herbs can effectively relieve the body from various illnesses, still they could not replace the prescription drugs in treating life-threatening illnesses. Being an alternative herbal medicine, it could not be viewed as replacement but as complement to prescription drugs that could be a potent way to heal body conditions.

Herbs unlike prescription drugs do not need to be patented. You do not need to buy and spend huge sums of money for them. They can be readily found in your garden especially if you cultivate them. If bought, they cost lesser than conventional dugs. And the effects of alternative herbal medicines are quite potent too.

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Home Exercise Programs Designed For Weight Loss

Home Exercise Programs Designed For Weight Loss

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body’s stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she’ll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.

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Shoudl You Be Taking Any Kind Of Supplements?

Shoudl You Be Taking Any Kind Of Supplements?

In nowadays very fast paced world we do not eat a correct diet all of the time. Whenever you lead a busy life and do not acquire adequate vitamins for your body to function properly then you should be compensating with natural vitamin supplements.

Diet nutritional supplements are intended for ingestion in capsule, pill, tablet, liquid, or powder form. They are clearly labeled as “dietary supplements,” and, by law, should not be represented as conventional food. It is not intended for supplanting a proper meal, or be made as a sole item of a diet. In the US, diet nutritional supplements are defined under the Dietary Supplement Health and Education Act of 1994 to contain one or more of the following ingredients:

Naturally, the most obvious benefit to adopting multi vitamin supplements is convenience. It is far more easily for a person to accept one dosage of a multi vitamin supplement that incorporates each of the needed vitamins compared to adopting each one one by one. This is particularly the case for children as it could be hard for them to accept a large number of vitamin supplements but one dosage of a multi vitamin supplement is far easier.

Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day. Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements.

Our organisms require great nutrition in order to function correctly. Our organisms require adequate necessary vitamins to habitually make it through the day and with our daily nutrients intake not supplying each of the necessary nutrients the need for a vitamin supplement has never been bigger.

To make the decision simpler there are now a many of multi vitamin supplements produced for unique people. For instance, there are multi vitamin supplements that are designed for children. These multi vitamin supplements holds the unique nutrients that children need for them to grow and acquire properly. Pregnant women have singular nutrient necessities to assure that their baby encounters the essential nutrients and there are multi vitamin supplements prepared for pregnant women.

Vitamin supplements are available in a number of different forms, including capsules, tabs, liquids, and even chewable tabs. Also, there is a big variety in the brands and the real content of the vitamin supplements.Do some research and find out what these vitamin supplements carries. Pay attention to doses, ingredients, safety precautions, and other authorative information.Buy the correct supplement for you, and when in doubt, consult a physician or your health professional prior to taking any vitamin supplements.

You should also refrain from buying nutritional supplements that contain additives such as sugar, starch, gluten, silica, and artificial flavors or colors. Supplements from GMP-compliant manufacturers are free of such additives.

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Herbal Weight Loss Pills

Herbal Weight Loss Pills

As the desire for losing weight continues to affect many people, several herbal weight loss pills are developed and distributed throughout the world. Today, whether you surf on the internet or walk into a certain health food store, herbal weight loss pills are definitely there.

There are basically different components in herbal weight loss pills. There are those herbal weight loss pills that contain ephedra, and there are also some herbal weight loss pills that contain HCA or hydroxycitric acid, PPA or phenylpropanolamine, and pyruvate. Each type component in such herbal weight loss pills has different functions and of course they have different effects.

For instance, the ephedra in herbal weight loss pills is considered by the Food and Drug administration as potentially hazardous. In fact, ephedra is the main ingredient in the so called “natural” herbal alternatives to “fen-phen”, which is a now banned prescription anti-obesity drug. These types of herbal weight loss pills are largely considered by the FDA as unapproved diet pills that have not been tested for its safety and efficacy.

Besides, ephedra is the natural source of the amphetamine-like stimulant known as ephedrine. Although it is a potent decongestant, and it suppress appetite as well as burns fat quickly, the risks of taking ephedra in herbal weight loss pills far overshadow its benefits. It has been found out that ephedra in herbal weight loss pills results to serious reactions such as soaring blood pressure, irregular heart beat, insomnia, tremors, seizures, heart attacks, and stroke.

In terms of the HCA in herbal weight loss pills, it is noted that this herbal extract which is also present in at least 14 commercial weight loss pills, slows down the conversion of carbohydrates into fat, thus this component of the herbal weight loss pills does aid weight loss.

Herbal weight loss pills also contain pyruvate, which is a natural compound that is derived from all plants and animals. This has gained popularity as a weight loss aid, but one should be aware that taking large amounts of herbal weight loss pills that contain this compound can lead to intestinal distress, bloating, and diarrhea. So, one should be wary in taking pyruvate herbal weight loss pills.

Lastly, the PPA contained in herbal weight loss pills was considered as the most renowned weight loss drug in many parts of the world. However, it does not win that position with excellent effects. Many experts have concluded that PPA was too risky to be available in prescription drugs and so they called for manufacturers to stop selling drugs containing this compound. Just like the ephedra, this also causes extreme spikes in blood pressure, headaches, strokes, and even death.

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Self Help For Women

Self Help For Women

Self Help has come a long way in the past several decades. It used to be that “women’s issues” weren’t even thought of let alone specialized in Universities, counseling centers and books all over the world. In just a few short decades, self help for women has burgeoned into a major industry and a worldwide movement. Entire countries that used to promote traditional cultures where women were expected to be submissive to their husbands are now taking up new values and becoming part of a globalization of equality.

Women’s issues were traditionally overlooked in the past largely because of the fact that the jobs were simply held by men and the economy and industry of publications and counseling were exclusively male driven. Today, things have changed and there is plenty of self help available for specific women’s issues as well. Women have issues that they still face concerning self esteem, sexuality and even “the perfect body image” but they can now face these issues out in the open and learn to grow and change just like men are doing. As human beings, we all have issues to contend with and none of us are perfect. It is a great step that we can now recognize this together and learn to grow spiritually regardless of our genders.

Some of the women’s issues which are constantly challenged by the media and by product advertising today concern objectification and marginalization. These are issues that concern women individually and often require a person who has already “been there” who can help. One great program which has pioneered the movement against the marginalization of women is the Oprah Winfrey Show. Setting herself apart from many other self help guru’s, Oprah avoids much of the negative language aimed against men and instead focuses on the solutions that women can use to overcome in society. The Oprah Winfrey Show also raises awareness of many other issues outside of just women’s self help and thereby makes itself accessible to an even wider audience. This places the struggle for women’s self esteem and self empowerment into a larger context of world issues rather than cutting it off from its connection to all issues that face humanity. Greater self esteem for women means greater self esteem for everyone and the Oprah Winfrey Show has been a great benefit to humanity because of this fact.

Self help books for women are widespread but some of the earlier works are especially notable for those who wish to get a foundational understanding of the issues. Interestingly, Anna Freud, the daughter of Dr. Sigmund Freud actually contributed to the work of psychoanalysis in a very profound way when she wrote the famous work The Ego and Mechanisms of Defense. This is one of the classic works of psychoanalysis which actually brought together many of her father’s ideas in a more succinct and clear fashion thus making them more easily identifiable for all people. Another great book which is part of the classic works on women’s issues comes from Nancy Friday and is entitled My Mother Myself. Here, Nancy Friday investigates the core issues which involve women in relationship with their mother’s and uncovers the common reasons for self esteem issues in women. She leads the reader to a deeper understanding of herself so that she may identify her issues more readily and find a way to move ahead in her life. Although a third book has been largely left behind in terms of the women’s movement, Carol Gilligan’s book In a Different Voice was a groundbreaking work decades ago in terms of the women’s movement and is still offered in many University courses today.

Wherever you choose to start, there is a wellspring of information on women’s self help today. Women have taken the lead in terms of personal growth in many areas and have caused men to stand up and take notice as they lead the way into a better future for all of us.

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Choosing Your Fitness Equipment

Choosing Your Fitness Equipment

Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as treadmills, weights, bicycles and many others. Today a wide range of fitness equipment is available for sale with new designs constantly being produced due to the high demand for equipment that is effective in building muscles and strength as well as for losing weight.

Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. The first class to be discussed is the strength training equipment. These include free weights and machines referred to as the resistance machines.

The most common type of resistance machine is one that uses gravity as a resistance source. This design is used mainly in weight machines. Gravity in combination with a simple design of pulleys, wheels and inclines, uses a percentage of the weight of the user as the resistance transferred. Other types of resistance machines can use other forces other than gravity to provide resistance. These include friction, spring-loaded, fan-loaded or fluid-loaded machines.

Another type of equipment belonging to the strength training equipment is the bands and tubing, which are lightweight options for training at home and in the office.

The other class is the aerobic fitness equipment which is mainly the endless-path machines. These include devices such as the stationary bicycles, the treadmills, the elliptical trainers, aerobic riders, the stair climbers, the ski and rowing machines. The stationary bicycle focuses the exercise on the legs by the action of pedaling. The treadmills are an all body exercise as you may walk or run at various speeds. There are also some models that can simulate slopes for a more intense workout.

The stair climbers replicate the action of climbing a stairway. This device now also has modifications that replicate the pulling up action off the hands for a more through workout. The skiing and rowing machines work both the arms and legs simultaneously with the rowing machine also working the back muscles. The elliptical trainers are a cross between the stair climbers and the ski machines. The aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous pull and push motion.

There is also a miscellaneous group of fitness equipment. These include items such as heart rate monitors and exercise balls as well as many others. The heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual exercising. The use of exercise balls has become very important in training such as flexibility training and for balance as well.

When using any type of fitness equipment it is always important to seek professional advice as the improper use of this equipment can cause severe damage.