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Finding the Right Trampoline For You

Finding the Right Trampoline For You

Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you? Like so many other products these days, including fitness equipment, there is such a vast array of shapes and sizes available that any choice can seem completely overwhelming. But if a trampoline seems like the right fun and fitness choice for you, here are a few tips to bear in mind before you step into the store.

Buying the wrong type of fitness equipment can result in serious injury, so it is always worthwhile investing some time and energy in finding not only the right trampoline for you, but also one that is constructed to the very highest safety standards. Be sure to do some research on the trampoline’s manufacturer before you sign on the dotted line, making sure that they have a reputation for producing high quality goods. Also be sure to find out if the manufacturer or retailer offers a warranty and/or return policy, just in case some flaw should exist in your trampoline.

Any piece of fitness equipment will only be as well used as it is suited to you, so before you buy, be sure to have thought thoroughly about your trampoline expectations. Some basic traits relate to the high quality construction mentioned above, such as a sturdy frame and a taut base that will allow you bounce to your heart’s content. Above and beyond this, personal taste comes into play. Do you want to use your trampoline indoors, or outdoors? Do you want to share the jumping experience alone, or with others? All these factors will help you decide what style of trampoline is best for you.

Choosing the right trampoline can allow you bounce your way to health and fitness, so be sure to invest some time examining the market to find the best trampoline for you. While we all love a bargain, remember that you usually get what you pay for, so don’t shy away from paying a little more to get a sturdier trampoline, especially if you anticipate heavy usage. When you know you have made the right choice, there will be no limits to your fitness fun, and you will bounce yourself all the way to better health.

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Port Authority Shirts and the Workplace: Answers to 5 Common Questions

Port Authority Shirts and the Workplace: Answers to 5 Common Questions

Business owners and managers sometimes miss golden opportunities to reinforce their brand and the image of professionalism for employees in the public eye. One such opportunity is the use of workplace clothing and custom corporate apparel, such as Port Authority shirts. Here are answers to five common questions about Port Authority shirts and custom corporate apparel.

1. When I think of workplace uniforms, I think of heavy-duty fabrics. How is corporate apparel different?

While rugged fabrications are appropriate for workers in certain types of jobs, corporate apparel is designed with fashion and comfort in mind. For example, there are a variety of Port Authority shirts, some of which are appropriate for casual office wear and others that offer a more professional look. Men’s Silk Touch Sports Shirts, for example, are short-sleeved and made from a lightweight poly/cotton pique, whereas Easy Care Shirts are long-sleeved and feature box back pleats, button-down collars, adjustable cuffs, and a single patch pocket. For women, Ladies Open Neck Blouses have a collar, front and back darts, and long sleeves. They are also available with three-quarter sleeves with fashion cuffs. The poly/cotton fabrication of these shirts makes them wrinkle- and shrink-resistant, while providing a look that’s always fresh.

2. Aren’t uniforms more readily associated with industrial and delivery companies, or those who are in blue collar jobs?

While uniforms and blue collar work go hand-in-hand, many white collar employees appreciate the ease and comfort of wearing custom corporate apparel. In fact, many who work out in the field give positive reports about the aura of authority and expertise that such apparel conveys. In addition, many medical and dentistry professionals say that having employees wear custom apparel lends a casual professionalism to the office atmosphere while allowing them to bypass personnel issues that arise as the result of enforcing dress codes.

3. My employees range in size from petite to very large. Some wear plus size clothing. Wouldn’t it be impossible to find one shirt that works for everyone?

Not at all! Silk Touch Port Authority shirts, for example, come in sizes ranging from Small to 10XL, and also are available in Tall sizes.

4. Is it possible to buy shirts that reflect both our company colors and our company logo and name?

Absolutely! Port Authority shirts come in 20 different colors, while custom embroidery is both stunning and affordable.

5. How can custom corporate apparel reinforce our company’s brand awareness?

Custom corporate apparel can enhance your company’s brand awareness in a number of ways. Embroidered logos or company names announce your brand to your customers or clients. In addition, you can use customized Port Authority shirts as promotional items and giveaways for trade shows, community events, charitable work, and contests.

Whether you have ten employees or 10,000, custom corporate apparel has a number of advantages, from standardizing dress codes to creating a corporate image to reinforcing brand awareness.

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Vitamin Supplements FAQs

Vitamin Supplements FAQs

With a lot of information about vitamin supplements on the
internet, you can easily get flooded by them without really
finding what you’re looking for.

That is why we have this list of Frequently-Asked-Questions
(FAQs) which gives you everything you need to know about
vitamin supplements.

What are vitamin supplements?

They are medicines that supply people with the vitamins
that their body needs. The foods that we eat can only give
us enough vitamins and we get the rest from these
supplements.

Are they safe to take?

Yes but you have to make sure first that you are getting
one made by a reputable manufacturer. Keep in mind that the
product is only as good as the one producing it.

Are natural vitamin supplements better than synthetic ones?

A lot of people claim that natural ones are better, but
unless they can provide hard scientific proof to back up
that claim then feel free to make your choice.

I’m taking vitamin supplements but I still feel weak, what
am I doing wrong?

Taking vitamin supplements is just one step towards a
healthy life. Regular exercise and the proper nutrition
also help in making you healthier and stronger.

I’m taking X medication, is it safe to take with a vitamin
supplement?

Only your doctor can say. It is therefore important that
you consult your physician first before taking a vitamin
supplement.

I think my supplement’s not working. Should I up the
dosage?

That would be a very bad idea. Instead of doing that,
consult your doctor first. He/she is the one who can tell
you what to do. Also try to eat healthy and exercise
regularly.

They can work wonders if you do them along with taking
supplements.

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Tips On Choosing Weight Loss Camps

Tips On Choosing Weight Loss Camps

With the obesity epidemic growing more and more widespread each year, people are looking for options to fight it – one drastic option are weight loss camps. When the idea of a weight loss camp comes to mind, they tend to think of places to send overweight children, but these camps actually exist for adults as well. If you’re desperate for a way to lose weight, these camps may be your answer… but they’re not right for everybody.

A weight loss camp is a big commitment. You’re talking about giving up weeks of your life and possibly thousands of dollars, basically for the privilege of being told what you can and can’t eat and being forced to exercise. It’s probably not anyone’s idea of fun, and even less so for those who like to eat and hate to exercise! Weight loss camps should be a last resort for someone who’s tried other weight loss options that just don’t stick.

There’s one big danger involved with trying adult weight loss camps – sometimes, the weight loss just doesn’t stick. Why does this happen? The answer is simple: although weight loss camps promote healthy eating and lots of exercise while you’re at the camp, they often don’t teach you how to apply these things to everyday life. This means after you leave the camp, the stress of real life can drive you right back into old habits almost instantly.

If you’re going to make the plunge and try a weight loss camp for adults, you should do some research. What you should look for is a weight loss camp that focuses on a holistic, lifestyle-altering program. This includes more than just how to maintain a diet and exercise. A weight loss camp should teach you how to avoid stress eating and also help you cope with the emotional aspect of obesity.

The importance of a positive self-image can’t be overstated. If you don’t leave an adult weight loss camp with a more positive body image, then you’ve gained next to nothing. You can rest assured that the weight will be right back to haunt you. Or, something even worse might happen, and you could develop an eating disorder trying to keep the weight off. Weight loss counselors should spend just as much time training you to overcome your own self-esteem problems as they should teaching you how to control eating.

The thing about any weight loss program is that has to take the long-term outlook into account. If a weight loss camp is only focused on the short-term loss of weight, the benefits will be minimal at best. So, when looking into weight loss camps as an option, take these things into account. Ask if the camp has any sort of after-care program available. Check to see if they have experienced nutritionists and psychologists on staff to help you learn the skills you need to keep the weight off. Without these things, you may as well just sign up for camp every year for the rest of your life.

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How to Recognize Exercise-Induced Asthma

How to Recognize Exercise-Induced Asthma

Exercise and sports that require continuous activity, especially running and cold-weather activities, can induce asthmatic symptoms. Exercise-induced asthma affects about 17 million Americans, many of which are children.

Symptoms include coughing, wheezing, chest tightness, breathing difficulty and shortness of breath. Children with exercise-induced asthma often start to experience symptoms five to 20 minutes after they begin to exercise.

Recognizing exercise-induced asthma in your child can be difficult because symptoms often take a subtle form. Your child may complain that he cannot run as quickly as friends or may express a dislike for sports. Avoiding sports or physical activity limits quality of life for some children and can lead to problems with fellow students and low self-esteem.

Sports that may act as triggers for exercise-induced asthma include soccer, basketball, field hockey, long-distance running, cross-country skiing and hockey.

"There is no cure for exercise-induced asthma," said Dr. Michael Kaliner, medical director of the Institute for Asthma and Allergy in Chevy Chase, Md. "But by preventing inflammation, you can successfully reduce the chances of having an asthmatic attack."

It is important for children to receive proper diagnosis and treatment.

"For children 5 years and older, one option is Intal," Kaliner said. "It works by preventing certain cells from releasing substances that may cause inflammation in the air passages. It is important to note that Intal should be used prior to engaging in exercise, as it cannot treat acute asthma attacks."

It is also a good idea to provide your child’s gym teacher or coach with written instructions, including:

* The nature and severity of the exercise-induced asthma

* Which medicines are used to prevent it and how to use them

* Techniques to avoid exercise-induced asthma, including a sufficient warm-up period

* Warning signs when your child is experiencing an asthma attack

With appropriate management, most children are able to exercise and perform to their full ability.

The most common side effects from Intal therapy in controlled clinical studies were throat irritation or dryness, unpleasant taste, cough, wheeze and nausea. Intal Inhaler should not be used in patients who have shown hypersensitivity to cromolyn sodium or other ingredients in this product. Intal has no role in the treatment of an acute asthma attack.

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Replacing Fat With Lean Muscle By Exercising – How To Increase Your Muscle Mass

Replacing Fat With Lean Muscle By Exercising – How To Increase Your Muscle Mass

Replacing fat with lean muscle by exercising is not easy – but it’s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently. It is also important to note that while exercise will be a large part of your plan, you cannot just replace fat with lean muscle by exercise alone. In most cases, you will also have to make some changes to your daily diet as well.

First, make sure that you are eating correctly. You need to put the proper “building blocks” in place for muscle development to occur. What this means is that you should find out how many calories are healthy for somebody of your body type to eat every day, and try to stick as closely to that number as possible. You should also make sure that you are eating a variety of foods so that your body gets enough “building blocks” of protein, carbs and other nutrients. This way, you’ll be able to more efficiently form muscle tissue.

We like to recommend that you try to eat organic fruit, vegetables and meat as often as you can. Organic food is produced without added chemicals, pesticides, hormones, waxes and genetic modification. It always is the more healthy food choice.

It is also important to make sure that you drink adequate amounts of filtered or spring water everyday. Water is one of the most important nutrients that most people tend to ignore. Proper hydration is key to muscular performance and the regulation of all bodily functions. We recommend that everybody drinks at least ½ gallon or 2 liters of pure filtered water every day.

You Will Need Both Cardio And Weight Lifting Exercises In Your Routine

Once you are eating properly, you should talk to a personal trainer or do some research so that you can decide on an exercise routine that will be best for you. You should keep in mind that you cannot actually convert fat directly to muscle! Therefore, any workout routine should involve both cardiovascular exercise to burn the fat you do have, and weight lifting to build more lean muscle mass. Remember that muscle burns fat, so the more lean muscle that you gain the more fat your body can naturally burn.

The essential keys to building muscle are a balanced nutrition plan, consistent and regular workouts and plenty of sleep!

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Cure for Modern Day Stresses

Cure for Modern Day Stresses

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.

As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes, and is used in the treatment of alcoholics, hyperactive children and youngsters with learning disabilities. Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.

The meaning of yoga is union of the body, mind and spirit with truth. There are many kinds of yoga to study, and there can be endless years of practice for the willing student.

Hatha Yoga is among the most popular forms in the west. It emphasizes the practice of postures, which stretch and strengthen the body, help develop a sense of balance and flexibility, as well as body awareness and mental concentration. All forms of yoga incorporate the practice of proper breathing techniques for relaxation, to rest the mind from its constant chatter, to experience an internal calm, and to energize and purify the body.

As stress levels in society reach new heights, Raja Yoga, the yoga of meditation, is growing in popularity in Western society, while others, such as Krya Yoga, the yoga of cleansing, and Mantra Yoga, the yoga of chanting, not surprisingly, have little appeal for newcomers.

Stretching and toning, though beneficial, aren’t the primary reasons people turn to yoga. Newcomers are hoping that yoga will provide them with a means for handling stress and diffusing tension. The difference between exercise and yoga is that yoga has a meditative quality.

A lot of people are exercising for the psychological benefits and trying many of the Eastern activities, like yoga and tai chi. Yoga seems to have a calming effect on people.

And the techniques work on children as well as adults. When your children are quarreling, ask them to stop what they’re doing, raise their arms over their heads, lean forward and breathe deeply to help diffuse their anger. It definitely helps them to cool it.

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When Looking For Abs Exercise Equipments

When Looking For Abs Exercise Equipments

You need to get in shape for summer because those sunny periods are just around the corner and almost everyone is shopping for their bathing suits. A major consideration during this time also is whether the swimwear will fit, and if the legs are toned and the arms fit.

To get the perfect shape you desire, you need to keep up with the daily sit-ups, though many people don’t seem to like it, but those darn abs workouts are very beneficial. Despite the reluctance of most to embrace exercise, they still want a great set of abs, which is why there are several abs exercise equipment in the fitness market. Irrespective of your gender, abs are important, and you really need to test out some of the modern abs exercise equipment.

I don’t have any abs exercise equipment, and to be honest, I prefer doing my workouts without machines. Why? Because I believe doing pull-ups, push-ups, etc is not the right way for anyone who is trying to stay fit. However, most people will rather go for current abs exercise equipment in the market like benches, treadmills, and Stairmasters, no doubt these are great stuffs if you can afford it. You can utilize any of the present aids if they are available.

My wife has this big rubber balls-I must admit I don’t know what it is. The variety of workouts she uses this abs exercise equipment for is amazing, as I have seen her use them for stomach and back workouts. I was surprised when I first saw it, but I now realized how it could provide a platform for strenuous workouts and help to build muscles. Till today, my wife continues to use it daily for several workouts.

Certainly you will have your own preference of abs exercise equipment, perhaps it is the abs exercise equipments in the local gym or fitness club that catches your fancy These two places typically have different types of abs exercise equipment for members use, but regardless of what type you prefer, daily abs workout routine is necessary to maintain a tight stomach.

And if you need help about abs exercise equipment or simple regimes, the Internet is there to answer all your enquiries. From information on diets to fitness routines, you will find it all on the huge resource of the Internet.

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San Francisco Schools Hire Mcgraw-Hill VP

San Francisco Schools Hire Mcgraw-Hill VP

After six months of interviewing applicants nationwide, San Francisco Schools district has filled its top position. Carlos Garcia, Vice President of Urban Markets for McGraw-Hill (educational publishers), has been selected as the next Superintendent of San Francisco Schools. Board members have been seeking a replacement since January after interim Superintendent Gwen Chan announced that she would not return to the post in the fall.

Garcia was voted in due to his experience in San Francisco Schools, strong results as Superintendent of other districts, and good reputation as a fiscal manager. Garcia served both Fresno, California and Clark County, Nevada as Superintendent. From 1988-91 Garcia was principal of San Francisco Schools Horace Mann Middle School. During his tenure the school improved its achievement scores and received recognition for its accomplishments.

According to Board President of San Francisco Schools, Mark Sanchez, “ We chose Mr. Garcia because of his past experience with San Francisco, his strong track record as a superintendent and his understanding of the challenges that our district faces.” The San Francisco Schools have dealt with issues like declining enrollment over the past few years, as families leave for better districts and private schools. Initiatives like the small schools program are one of many that the San Francisco Schools are implementing to reverse this trend. This change in leadership may bring some of these programs into question, although the school board seems confident that Garcia is in line with their priorities.

Thirty applicants were interviewed since January in an attempt to find a new leader for the San Francisco Schools. Garcia’s credentials includes a B.A. from Claremont Men’s College in political science, a M.A. in education from Claremont Graduate school, and an administrative degree from California State University at Fullerton. Parents in San Francisco Schools provided input to the hiring process in the form of both community meetings, and over a thousand surveys, to determine the criteria for their next leader.

Leadership of the San Francisco Schools will have a strong impact on financial spending and program funding. Given pressure to meet national No Child Left Behind standards, administrators in San Francisco Schools are constantly making decisions about how best to allocate funds. California’s poor reputation on educational priorities and spending was recently highlighted by a think tank study that claimed that the state’s educational priorities are in such disarray that the whole system needs an overhaul. While San Francisco Schools leaders may agree with the study, they still need state funding to run their districts.

The fact that Garcia led one of the nation’s largest districts, Clark County, gives the San Francisco Schools reasons to hope that he will use the same financial wisdom in this district. Six of the seven board members voted for Mr. Garcia’s appointment, with the seventh asking for more time to decide. Garcia will begin serving San Francisco Schools on July 16th, 2007.

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Choosing The Right Vitamin Supplement

Choosing The Right Vitamin Supplement

Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it’s sometimes difficult to know what to choose.

The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot. However, taking vitamin supplements in addition to eating a vitamin-rich diet can be a great way to stay healthy and protect against damage from harmful free radicals.

When shopping for vitamin supplements, there are a few things you should keep in mind:

Always read the label

Reading labels is a wise practice you should do every time you shop for supplements. Labels can tell you more about dosages, ingredients, safety precautions, and other important information.

Choose a reputable manufacturer

Always choose products with “USP” on the label. “USP” is the abbreviation for the U.S. Pharmacopeia and the inclusion on the label means the product has been tested and checked for quality and safety.

Check the Date

Expired vitamins can lose their potency. Always make sure there is an expiration date printed on the bottle, and never purchase or use expired supplements.

Avoid Giant Doses

Do not choose supplements that offer extremely high doses of a particular vitamin or vitamins. Too much of anything can be harmful, sometimes even fatal.

Store Safely

Always keep your vitamins out of the reach of children. Store in a cool, dark, dry place as heat and humidity can affect the integrity of the vitamins.

Always Do Your Homework

Research is always a good idea before deciding to take vitamin supplements. Consult with your doctor. Perform some Internet searches or visit your local library. There is a wealth of resources available for you on the topic of vitamin supplements and the benefits they offer.