All posts by running

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MEDITATION BELLS

MEDITATION BELLS

Summary: Meditation bells are useful tools to help clear the mind of its clutter before and after a meditation session.

Have you heard the bells ringing just before Sunday’s church service? Or have you experienced waiting to hear the bell signal the end of the day’s classes?

Meditation bells basically work the same way. It is to signal the start or end of something. Different meditation bells are used to clear the mind from thoughts just before the start of a meditation session. These meditation bells are also sounded to signal the end of the meditation practice and to let a person out of his reverie.

The website www.cdbaby.com offers a meditation bell CD. This CD is supposedly going to take the place of the clock, and yet can offer you so much more than time. If you wish to meditate, relax, or simply rest, for a few minutes to an hour, this CD will be perfect for you. You will be made to know that it is the end of your meditation or relaxation time by the calming tones of a 17th century Himalayan meditation bell. This CD is a tool for a guided meditation itself. Playing it from the start will take you to the meditation process where the mind is free from any thought into a state of deep serenity. The meditation bells will sound every fifteen minutes which serves as your signal to take stretch or change positions. You don’t have to look at the clock and time yourself. The meditation bells will make three closing sounds to mean the end of the meditation session.

This meditation bells CD is not only restricted to work for those who are doing meditation practices. This is also perfect for those who are doing yoga, or any kind of exercises. Aside from working as your clock or timer, the meditation bells will put you in the right mood.

The featured meditation bell sounds in this CD were also used in the past to guide the Tibetan monks during their meditation sessions. For a wide array of sounds of the different Tibetan meditation bells, one may visit www.himalayanbowls.com and sample the unique tones online.

This meditation bells CD was conceptualized for the purpose of providing the meditation practitioners and those who merely want to relax, a more calming atmosphere, free from the hassles of checking the clock every now and then.

Different meditation bells make different tones. Some may sound hollow and far away, while others may sound a bit sharp and near. However, these are all developed and used for the same goals. Providing a better meditation atmosphere and alerting a person in a less abrupt and shrill manner.

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Women and Workplace Stress

Women and Workplace Stress

It’s More than the Job: Women and Workplace Stress!
Stress in the workplace has become a occupational health and safety risk worldwide, including the U.S. Debate centers around who is responsible for illness related to stress if the workplace is contributing. Research shows that a majority of work-related stress is borne out of attrition and the requirement for more in less time by employees. Our own culture of speed, convenience, and instant gratification also drives our stress reactions.
Is women’s workplace stress different than that of men’s?
Since stress, by definition, is the body’s response physiologically and psychologically to a “dangerous situation”, it stands to reason that what is perceived as dangerous in the work place is very individual. Research shows that women’s stress in the workplace is related more to lack of balance and demands of home and work combined, and men’s workplace stress related more to the job.
Research also shows that women in relationships do greater than 60% of household maintenance and childcare. Divorced and single women, living alone, more than likely have 80-100% of childcare responsibilities as well as the household chores. Consequently, women are likely to have obstacles finding time for their own stress reducing self-care. Women are more likely to arrive to work, stressed before their workplace demands begin.
Perceived locus of control is one area proven to be a predictor of stress. Therefore a woman working in an environment with little flexibility or choice would be a greater risk of distress than a climate of no-voice. Would it stand to reason that women therefore, that women with their own businesses would be less stressed than those working for someone else? Interestingly, women’s stress issues do not vary significantly. Women are multi-taskers by nature and enfold tasks within tasks. Work, family and home are not separate and the issues around balance prevail regardless of working for yourself or someone else. Women who own their own business have the same childcare and home issues as their sisters who are working for someone else. However, women, working in their own business are likely to be pursuing a passion and adopt a mindset that allows a positive attitude.
So, what some ways that woman can reduce work place stress?
1. Recognize that stress is a killer and not to be taken lightly.
Stress related illnesses are the leading cause of death and disability in women today. Recognition is the first step in any change process.
2. Take real breaks from work.
If your business requires that you be on the job at “normal” lunch times or other break times, make sure that you find time at other times in the day. Studies show that small breaks actually increase our efficiency, so you really can “afford” it. Walking outside can work wonders. Have a pair of walking shoes on site.
3. What, in your work environment, are you “tolerating” and allowing for on-going stress?
Cluttered space, equipment that needs repaired, lack of organization, tasks that need to be delegated, noise level, ergonomically unhealthy workplaces, and any number of other tolerations are worth the effort to resolve.
4. Communicating cleanly and assertively is a great way to reduce stress by addressing boundaries, expectations and needs in the workplace.
Women, many times, communicate on an emotional level. Unfortunately, with this sort of communication, the real message is lost in the feeling versus the doing.
5. Caffeine, by its very nature, causes a physiological stress response.
How much coffee or high caffeine soft drinks do you consume at work? Take steps to reduce or cut out caffeine all together. Increase your water intake.
6. Eat a good breakfast.
Studies show that eating breakfast is one of the healthiest habits we can adopt. Our bodies and brain has been without carbohydrate fuel for 12 hours or more. Time to fill up. Smoothies are great ways to get a great boost on the go. Yogurt, fruit, juice and a blender and you can start your day with protein, good carbohydrate, calcium and vitamins. Add some linseeds/flaxseeds and you have fiber and phytoestrogens too. All are significant for women’s good health!
7. Ideas you might like to try at the work place for stress reduction.
Calming oils of floral scents (rose, vanilla, lavender and nutmeg), a tennis ball to roll back and forth under the ball of your foot, and massage an acupressure calm point in the area of the hand between the index finger and thumb.
8. Self-care outside the workplace is of paramount importance for women.
Adequate sleep provides our bodies with chemical balancing and healing at a cellular level. Find out what needs to “give” to get you to bed for 7-8 hrs of sleep. Eating a diet of real food (limit or eliminate additives and chemicals) that fuels our bodies gives us a reserve to run on during stressful time. Exercise, though hard to timetable in our packed schedules is a great stress reducer.
9. Learn ways to relax that are meaningful for you.
This might seem like an obvious, overused, token suggestion. Most women do not really know how to relax. We have been so programmed to look after everything and everyone else. This feeling of responsibility carries over into our work as well. Learning what is relaxing to you is worth the effort. Turn off the T.V. Call a friend. Listen to some relaxing music. Commit to picking up an interest from the past, even if you do it in small steps. Time taken for pleasure will pay off in the long run in work efficiency.
10. Do not stress about reducing stress and make it “another stress”.
Pay attention to you body’s response to situations. What is your self talk? Make an effort to take deep breaths and change on-going negative talk to positive.
Workplace stress through our legislations is becoming an issue for which employers must take notice. However, the current lean operations of business, which is the one of the contextual issues cited for today’s stress, will not go away. For those of us who run our own businesses, we are our own employers. As women, we need to discern what is work stress. As women, we need to acknowledge what we can do for ourselves to reduce stress. We need to remember that old saying, if you don’t look after yourself, no one else will. Honour your self!

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Why aren’t I building muscle

Why aren’t I building muscle

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions.

Is my diet optimized for building muscle?

It’s time to get out of the “3 meals per day” mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat.

Your six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal. High protein foods include lean meat, chicken, fish, egg whites, cheese and milk products. Complex carbohydrates are found in brown rice, brown bread and potatoes. Stay away from foods high in salt and sugar

Should I be using supplements, and when should I be taking them?

If you can afford supplements you should be using them. The basic three you should be considering are protein, carbs and creatine. Whey protein supplements are the fastest known way to deliver quality protein to your muscles. This makes shakes particularly effective after your workouts, when your body is craving protein for muscle re-growth.

There are three key times that supplements should be taken. First thing in the morning, after your workout and before bed. If your diet is up to scratch you shouldn’t need supplements at any other time. Don’t use supplements to replace meals. Supplements are supplements, not meal replacements.

Am I training hard and not smart?

The biggest mistake the new lifters make is thinking that the more they workout the bigger they’ll get. This couldn’t be further from the truth! Two basic rules you must remember when it comes to weight training. First, quality is better than quantity. Second, compound exercises are the kings of building muscle.

Compound exercises require at least two joint movements. Big compound exercises are the squat, bench press, wide grip pull up and seated row. These movements recruit many more muscles fibers to use to move the weight. This means more muscle groups are worked, the exercise is more challenging and the potential for growth is much greater.

Generally you should be doing three compound exercises for one isolation exercise. For example your back/biceps workout might consist of wide grip pull ups, seated row, bent over row and standing bicep curl. You might think this is not enough work for your biceps? Wrong. Your biceps are worked heavily in all over these exercises; the bicep curl just finishes them off.

The length of any training session should not exceed one hour. And you only need to train one muscle group once per week. This means a split routine should only need to be three days per week. In fact, most professional bodybuilders only train four times per week. Remember, it’s quality not quantity.

Do I get enough rest and recovery time?

When you workout you’re not building your muscles, you’re breaking them down. The reason why you looked “pumped up” when you’re in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth.

So take it easy when you’re not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the body’s number one time for building muscle. This is also why it’s important to eat before bed, so your body has the fuel to repair muscle in your sleep.

Simple isn’t it?

So you can see that despite what you read in magazines or on the web about building muscle, it’s surprisingly simple. If you get the four aspects I have mentioned in this article right, you will build muscle. If you’ve got any questions, I’m available on the forum on my site. See links in my bio.

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What is yoga?

What is yoga?

Yoga is extensively known as a form of exercise that stretches and strengthens the
body through various poses known as ASANAS. For other people yoga is the
realization of inner self satisfaction. For other it is a religion that the believe and
must follow.

All of this statement makes it hard to really make a full realization of what yoga is.
So what is yoga?

Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union
of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain
spiritual insight and harmony.

What is yoga? Yoga generally refers to the common use of a system of exercises that
is practiced as part of this discipline.

The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used
on oxen is closely related, but also the same root gives us "join", "junction", "junta",
"adjust", "joust", and "juxapose" to name a few.

There are many institutions of yoga all of which have their own unique practices and
beliefs. But in this article we have listed down the five most common yoga practices.

However, schools and paths have been established with many different variations
that aren’t listed here.

HATHA: this is the most popular variety of yoga and one that has been commonly
taught for years. So what is yoga for them? For them it is perfecting the mind by
way of perfecting the body.

With this technique many asanas or postures, breathing techniques and meditations
are used.

ASHTANGA: this yoga is another popular type they are much faster than the other
schools. What is yoga for ashtanga’s?

For them yoga can be considered as a type of aerobic yoga for they instill quick and
smooth transitions between poses.

KUNDALINI: This school is focused on awakening and focusing what is known as
kundalini energy. Kundalini energy is most easily compared to life energy that lies
dormant in our bodies. It is commonly represented by a coiled snake.

MANTRA: this type of yoga is focused on calming the mind and body through the
usage of words and sounds. The well known ‘om’ chant is commonly heard in this
school.

TANTRA: This type of school is well known by way of its focus on sexual spirituality.
They also focus on kundalini energy, although their intent for awakening it is much
different from the Kundalini practice.

Yoga is a very diverse practice, no matter which school you choose. People young
and old can gain many benefits from regular yoga practices, and asanas can be
adjusted to fit physical limitations and other complications.

If you want a break from treadmills, weight rooms, or the pool, take a look at yoga.
Not only are you striving towards physical well being, you are striving towards
spiritual well being as well.

Traditionally, yoga consists of eight fundamental paths: Karma Yoga, Bhakti Yoga,
Jnana Yoga, Hatha Yoga, Purna Yoga, Tantra Yoga, Maha Yoga and Ashtanga or Raja
Yoga. In the western world, the term yoga often refers to Hatha yoga and its
postures, movements, and breathing techniques.

The ultimate goal of yoga is the attainment of liberation from worldly suffering and
the cycle of birth and death. Yoga entails mastery over the body, mind, and
emotional self, and transcendence of desire. It is said to lead gradually to knowledge
of the true nature of reality.

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Plain Truth About Hair Loss

Plain Truth About Hair Loss

This hair loss article unveils the myths and mysteries behind hair loss.
Before I discuss the cause of hair loss, I think it is very important to dispel some hair loss myths.
Does Combing & Shampooing Cause Hair Loss?
Natural Hair Loss is NOT caused by combing or shampooing, though rough treatment of the hair may contribute to some hair loss, though they certainly are not the root cause for most human hair loss. One further myth to dispel while we are talking about hair hygiene is the rumor that “clogged hair follicles" cause hair loss. Well the plain truth is that your hair is far different than your clogged kitchen sink. The root problem with hair loss is what is genetic actions happening in the cells below the scalp.
Does sun tanning cause Hair Loss?
Not unless you get a severe sun burn!
Other than genetics what causes hair loss?
Other factors that can contribute to hair loss include; illness, stress, nutrition, blood circulation, thyroid gland, metabolism, age, and medication are other leading factors to mostly temporary hair loss.
How much hair does the normal person loose per day?
Normal Hair Loss varies – but studies indicate that humans loose around 100 – 200 hairs a day.
What causes hair to look unhealthy?
Human hair grows in cycles. As we age and the effects of our inherited gene make-up begins to change the normal hair growth cycle so that more hair is being lost than is being grown. This results in thinning hair giving the overall impression of dull, brittle and aged hair.
Will having to much sex cause hair loss?
No, your sexual activity level has nothing to do with hair loss, unless you’re doing some unimaginable weird stuff.
What causes grey hair?
Certain cells in the hair follicle called melanocytes produce our natural hair color. As we age the melanocyte production slows down causing the pigment of the hair to produce a transparent pigment we call grey hair. Other factors especially smoking can prematurely turn hair grey along with vitamin B-12 deficiencies and thyroid imbalances, but the main culprit is again heredity.
What is the main cause for Hair Loss?
Most normal hair loss commonly referred to as "Male Pattern Baldness" is caused by your genetic make-up that you inherited from both of your parents and as the natural process of aging causing your body hormones to decrease or stop the growth cycle of hair follicles.
Is there a cure for Hair Loss?
Not at this time, but the future looks very promising with stem cell research, hair cloning, and surgical hair transplants leading the way.

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Types of Diabetes

Types of Diabetes

Before we start discussion about type of diabetes we must know what exactly is diabetes?
Diabetes is a disorder of metabolism—the digestion system of our body for growth and energy. Almost every food we eat broken down to glucose, the form or sugar which is the fuel for our body.
After digestion, glucose passes into the bloodstream, where it is used by cells for growth and energy. For glucose to get into cells, insulin must be present. Insulin is a hormone produced by the pancreas, a large gland behind the stomach.
When we eat, the pancreas automatically produces the right amount of insulin to move glucose from blood into our cells. For the people having diabetes this is the place of disorder, there pancreas either produces little or no insulin, or the cells do not respond appropriately to the insulin that is produced.
Types of diabetes: The three main types of diabetes are
Type 1 diabetes
Type 2 diabetes
Gestational diabetes
Type 1 Diabetes (previously known as insulin-dependent diabetes)
Type 1 diabetes is an autoimmune disease. An autoimmune disease results when the body’s system for fighting infection stops in a part of body. In diabetes, the immune system attacks the insulin-producing beta cells in the pancreas and destroys them. The pancreas then produces little or no insulin. A person who has type 1 diabetes must take insulin daily to live.
Type 2 Diabetes (previously known as non-insulin dependent diabetes)
The most common form of diabetes is type 2 diabetes. Nearly 90 to 95 percent of people with diabetes have type 2. This form of diabetes is strongly genetic. About 80 percent of people with type 2 diabetes are overweight.
Type 2 diabetes is increasingly being diagnosed in children and adolescents. However, type 2 diabetes in youth are not in common.
When type 2 diabetes is diagnosed, the pancreas is usually producing enough insulin, but for unknown reasons, the body cannot use the insulin effectively, a condition called insulin resistance. After several years, insulin production decreases. The result is the same as for type 1 diabetes—glucose builds up in the blood and the body cannot make efficient use of its main source of fuel.
Gestational Diabetes: (Gdm)
Gestational diabetes develops only during pregnancy. Like type 2 diabetes, it occurs more often in African Americans, American Indians, Hispanic Americans, and among women with a family history of diabetes. Women who have had gestational diabetes have a 20 to 50 percent chance of developing type 2 diabetes within 5 to 10 years.

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The Types of Depression

The Types of Depression

Depression can take many forms. Seasonal affective disorder, clinical depression, and bipolar depression and postpartum depression are all commonly diagnosed types of depression. Conditions such as substance abuse or an eating disorder may be confused with depression, and can make any form of depression rather hard to diagnose. Other conditions can worsen a case of depression.

The following are some very common forms of depression.

One of the major types of depression is bipolar depression (also known as manic depressive illness). Bipolar depression is commonly recognized as someone experiencing being overly happy, then suddenly becoming horribly depressed.

One of the major types of depression that women are known to suffer from is postpartum depression. This takes place right after giving birth to a baby.

A common subtype of depression is seasonal affective disorder. This form of depression seems to be tied to the way people react to the amount of sunlight that is available to them each day.

A very serious form of the many types of depression is psychotic depression. Those that suffer from psychotic depression very often hallucinate. This is one of the most dangerous types of depression and often there is a need for someone else to jump in and help.

People that seem to be suffering constantly from a mild form of depression are likely to be suffering from dysthymia.

Another of the many types of depression that are very commonly suffered by women is atypical depression. Experiencing things like panic attacks, overeating, and sleeping disturbances commonly mark this form of depression.

No matter which one of the many types of depression you might be suffering from, knowing the difference between them is the best way to get the best possible treatment. Discuss any signs of depression with your doctor and work with him to find the treatment that is best suited for you.

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Are Alternative Medicines Effective?

Are Alternative Medicines Effective?

A growing number of people have become interested in alternative medicine to treat illnesses. Alternative medicine as a practice has created a significant amount of controversy both inside and outside the traditional medical field. Alternative medicine refers to a treatment or substance that is unproven under the application or accepted scientific standards. The most common types of alternative medicine include herbs, supplements, therapies and activities that are outside traditional medical practice. Some of these raise questions about their safety and effectiveness.

Acupuncture, massage, meditation, herbal tea, and plant extracts are popular among devotees of alternative medicine, but many traditional doctors believe these treatments are ineffective or even dangerous. Alternative medicine has become increasingly popular as more people face the aches, pains, and illnesses that accompany aging. In some cases, individuals have not obtained a cure with traditional medical approaches and turn to other options to treat their illness. In still other cases, people feel very strongly that natural methods of treatment are better than traditional medicine, so they look for answers from alternative practitioners instead of the family doctor.

There are risks associated with alternative medicine. Some of the risks arise through the use of untested, ineffective, and even unsafe substances. The manufacturers of these substances sometimes exaggerate the claims of their effectiveness. They may misrepresent the science related to the material to convince consumers to buy the product, even if its use can endanger a person’s health.

Some herbal remedies are advertised as being able to improve memory, raise metabolism, or cure cancer and heart disease. In reality, the remedies may cause harm if taken at high doses. Another risk is that someone with a serious disease like cancer will not receive traditional and proven treatments, preferring to use alternative methods that may not be effective. In these cases, people are risking their lives. Sometimes, patients may be using alternative treatments, but not telling their doctors about them. This can lead to dangerous drug interactions. If a traditional doctor is unaware of the substance a patient is taking, medications that produce harmful interactions may be unknowingly prescribed.

It is possible to recognize potentially risky alternative treatment. If a treatment sounds too good to be true, it probably is. While this is a cliché, it is often very true in situations involving alternative medicines. Be careful of products labeled ‘miraculous’ or ‘ancient remedy.’ If you are thinking about treatments such as acupuncture or reflexology, check the qualifications of the practitioner before being treated. Ask about the training received, and research the treatment to determine if it has been scientifically tested and found to be effective.

It’s a good idea to ask your doctor about an alternative treatment you are considering. Trained medical professionals have the experience and education to help you make safe decisions about your health.

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Exercise Bikes Are Not What They Used To Be

Exercise Bikes Are Not What They Used To Be

Do you remember the days when exercise bikes were just bikes held up off of the ground? When exercise bikes were no more complicated than your regular everyday outdoor bike? It seems like a million years ago but in fact it was just yesterday. In an amazingly short amount of time exercise bikes have changed the way we exercise and they way that we stay in tip top shape.

Gone are the exercise bikes that are like outdoor bikes, not we have spinning machines and exercise bikes with TVs on them. We have exercise bikes that will take us up hills and down them to add some spice to our workouts and exercise bikes that will monitor your heart rate and your breathing. It is truly amazing just how much these amazing fitness machines have changed over the last few years. And the best part is that all of these changes to the exercise bikes of today mean that you get a better, more personalized workout each and every tie that you get onto on.

What makes exercise bikes so great and so popular is that they offer so much variety but you never have to leave the house. Many people do not like going to a public gym to exercise in front of all kinds of people. It makes you uncomfortable, who wants others to see them sweating? I know I don’t. And when you have home exercise bikes you never have to take this kind of thing into consideration, you can do all of your exercising in the privacy of your own home.

That is not the only plus to exercise bikes though, there is more. If you had a regular bike, what would you do when it snowed or it was raining really hard? It is not safe to ride a bike outdoors in that kind of weather. Not only could you slip and fall off, but others driving could have a hard time seeing you. This can lead to all kinds of dangerous situations but when you have your own exercise bikes indoors, you can exercise at any time of the day r night, in any weather with perfect safety. Safety should always come first and with these kinds of exercise bikes it always does.

When it comes to choosing the exercise bikes that are right for you, it will take some serious shopping around. You need to take into consideration why you are looking for indoor exercise bikes. Is it to burn fat? To promote good heart health? Better circulation? These types of considerations will affect the kind of exercise bikes that you should be looking at. Since there are so many add ons and extras that you can get these days you need to make sure that you are looking at the exercise bikes that have what you need.

For example, if you want to work on your heart health then you need to look at the exercise bikes that will have heart monitors and perhaps some more of those kinds of add ons.

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Hair growth vitamins and minerals

Hair growth vitamins and minerals

There is some evidence from a few small studies that the western diet has changed significantly in the last 20 years and there are certain vitamin and mineral deficiencies likely to be found in a typical American diet.

There are nutrients and herbs that have the potential to affect hair growth in a positive or negative way.
There are three basic ways that nutritional diet vitamin supplements and amino acid supplements may act influence the hair follicles. The mineral rich and vitamin supplements may act directly on hair stimulating or inhibiting growth activity or they may act indirectly through other intermediaries. For example, a vitamin supplement or herb may influence the production of a hormone to which hair follicles are sensitive. This change in hormone activity in turn may change the activity of the hair follicles.

Some minerals and vitamins can influence the activity levels of another vitamin and minerals. For example, intake of lysine, vitamin B12 and vitamin C help in absorption of other factors like iron. It is worth bearing in mind that the complexity of the body means there are many potential interactions for even the simplest nutrient.

Vitamins for hair & hair growth
Since Vitamin C, helps the absorption of other factors, it is of some significance. Others are of secondary importance to hair growth like vitamin E. Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Not fundamentally required in a hair growth supplement, vitamin E is often present largely because people expect to see it in the ingredients – and the customer is always right!

Other common ingredients like the amino acids – L-Cysteine and L-methioine are of questionable value. Although they are fundamentally required for good hair growth, even a rather unhealthy diet should provide enough of these amino acids and supplementation is rarely required.

Vitamin supplements’ vitamins
The supplement industry is worth several billion dollars a year and it is still growing rapidly. Vitamin supplements, mineral supplements and herbal supplements available on net come in all shapes and forms, many of which are specifically advertised to promote healthy hair growth.

These ‘vitamin supplements’ vitamins are marketed by different names such as liquid vitamin supplements, natural vitamin supplements, daily vitamin supplements, nutritional vitamin supplements and also by such names as mail order vitamin supplements or best vitamins supplements.

But the for the most part, with a few notable exceptions like vitamin A & Folic acid, taking these supplements probably does not harm hair growth. But whether they can really help promote hair growth depends on what the actual cause of the hair loss is and how the supplements or active ingredients in herbs interact with the hair follicles.

Vitamin and herbal supplements
To buy online health supplements or herbal treatment requires you to go for quality. Unfortunately there is no universal method by which quality supplements can be identified. So it is best to depend upon the natural vitamins supplements or fresh foods.

Typically, vitamins and minerals are most concentrated in fresh foods, the older the food is, and the more processed it is, the less nutritious it is. So in principle, the average diet of the early twenty first century may be more deficient in certain nutrients required for healthy hair growth compared to the average diet of the mid to late twentieth century, but it should be emphasized that vitamin and mineral deficiency is still rarely a cause of hair loss.

Hair loss vitamins & minerals
In other words, do not waste your time on searching for vitamin supplements on net unless you have a deficiency detected by a blood test. A comprehensive test for vitamin and mineral levels when one or more is suspected as a cause of hair loss would include; serum iron, serum ferritin, and total iron binding capacity, serum zinc. The deficiency which directly affects hair growth can be related to vitamin (H) biotin, Vitamin B6 and Vitamin B12. You can go for testing for others if they are on offer, but biotin and B6 testing is enough to cover 95% of vitamin deficiencies related to hair loss. And only when such a deficiency is detected by the tests that you need to buy and eat the ‘vitamin supplements’ vitamins. So the bottom line is that it is better to have the natural supplements through a balanced diet.