Monthly Archives: December 2018


The meditation timer

The meditation timer

Meditation is one of the healthy activities that feeds both body and mind. The time you spent for meditation returns to you in the form of more accomplishments and a rejuvenated spirit. Imagine how much you profit from the twenty minutes twice a day practice of meditation? It is a good way to start and end the day with.

The interesting part of meditation is that when the habit of doing it enters your system, the time you allotted for it becomes a flash. And to guide you not to lose your other routines for the day, a meditation timer is a helpful tool especially for the meditation practitioners. The progressive chimes of the meditation clock are more favorable compared to the ordinary alarm clock. Another advantage of using the meditation clock is that it allows you to gently dwell back to reality when your meditation session is over and you are still too devoured with it.

A meditation timer has various features. This is usually made of light materials that make it handy and easy to carry. For athletes and active people who employ their meditation sessions in various grounds, the meditation timer is a comfortable gadget to carry along. A good meditation timer provides a calm way to signal the start and the end of the meeting. While you are in the deep contemplation, you can set the meditation timer to chime in a certain time interval.

Those who are practicing sleeping meditation can wake up gradually with the use of the meditation timer. This tool help lessen the grogginess in waking up. Because of this, your logic and your ability to recall are being developed. The meditation timer is an effective guide for people who need to stick to a schedule in a manner that the concentration is not disrupted.

The meditation timer is available in online stores. There are websites that offer meditation timers that can be downloaded right on your PC. The online meditation timer features a beeping sound at one minute up to 99 hours interval. It can also be set to stop beeping at the end of the 1-999 counts. This tool beeps once every after the time interval that you set and three times after the meditation period. It is a convenient timer to use that features big buttons for start and stop actions. There are also meditation timers that contain memory to store meditation processes.

Various styles of meditation timer can also be found in meditation supplies stores. The choice of which type to use depends on the kind of meditation that one practices. The meditation timer can also be made to fit the personality and fashion of the person especially if one is building a contemplative garden in his place.

However, the prime consideration in choosing the meditation timer should be the quality of the tool. And it will be wise to find for the meditation timer that will last through time.


Saw Palmetto Herb – Men’s Wonder Medicine

Saw Palmetto Herb – Men’s Wonder Medicine

If you are into alternative medicine, you may already be familiar with the use of herbs to cure certain illnesses. In fact, many may have started to appreciate the value of herbs with regards to the health benefits these bring.

A saw palmetto herb comes from a tree found in North America that is about 2 to 4 feet in height. It produces olive-sized berries and its leaves are fan-shaped. Saw palmetto herb may be prepared by extracting oil from its berries.

A saw palmetto herb is one that is considered to have many medicinal benefits – especially for the male species. It is most popular in providing relief for those with Benign Prostatic Hypertrophy or BPH. BPH in simple terms means having an enlarged prostate and it also means the same as Benign Prostatic Hyperplasia. Symptoms for BPH include urine leakage, frequent urination, weak urinary stream, difficulty to urinate and nighttime urination.

Although it is not surely known to reduce the prostate’s size, it can help by reducing inflammation and swelling of the prostate gland – thus addressing the symptoms that come with BPH. Saw palmetto herb does this by inhibiting the testosterone effects on the prostate.

There are also studies that show that saw palmetto herb can help in hair re-growth. It prevents male balding by stopping testosterone in converting into dihydrotestosterone or DHT – and by not allowing DHT to bind with androgen receptors.

Some have also used saw palmetto herb to aid in muscle building. Others have also used it to increase libido, treat impotence and to increase sperm count. Saw palmetto herb is also believed to help those with thyroid deficiencies. Coughs, asthma, chest congestion and bronchitis are also being remedied by it. Women also use this for breast enlargement and for treatment of uterine irritability.

There are just so many health benefits associated with the use of saw palmetto herb. Men have find this an attractive means of addressing male health issues. While the use of such herb have become popular, some still argue of the limited medical evaluation it has undergone, and the need for more thorough ones to fully evaluate the whole effect of saw palmetto herbs on one’s health in the long run. However, this have not stopped many from still taking in this herb – but one must always be safe and ask a doctor first with regards to such use for one’s case.