Monthly Archives: August 2018


Alternative herbal medicine

Alternative herbal medicine

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Alternative herbal medicine

Some people use alternative herbal medicine to treat a number of bodily disorders. This is so because alternative herbal medicine provides the same beneficial treatment without having to worry about fatal side effects. Most alternative herbal medicines are relatively safe to use if taken at recommended dosage.

To treat alcoholism, capsules of gamma linoleic acid (GLA) from evening primrose, borage or currant seed oils are the best alternative herbal medicine for controlling alcoholism. Valerian herb could also slow down brain cell damage due to excessive alcohol consumption. Skullcap is another alternative herbal medicine that could effectively lessen anxiety due to physical and emotional exhaustion.

To treat depression and anxiety, the alternative herbal medicines recommended are St. John’s wort, valerian and hops, ashwaganda, ginseng and Motherwort. To treat insomnia, the alternative herbal medicines you should use are ginger tea, chamomile, lemon balm and linden. Essential oils of peppermint, eucalyptus and lavender can be used as a compress to relieve headache. To treat partial memory loss, alternative herbal medicines recommended for use are four Gs- gingko biloba, ginseng, Siberian ginseng and gotu kola. To relieve from pain and inflammation, use meadowsweet and willow bark. Both contain salicin which is converted by the stomach to salicylic acid, the key ingredient in aspirin. Ginger is another pain reliever which works by reducing prostaglandin. Stress is another ailment that can be effectively treated with alternative herbal medicine. Ginseng and Siberian ginseng are potent stress relievers. Angina and irregular heartbeat can be regulated by alternative herbal medicine such as hawthorn, ginseng, motherwort, valerian and even pineapple.

About 80 percent of the pharmaceutical drugs being sold today are based on herbs. These drugs are not derived from the entire herb, but based on its one major active ingredient. In turn, this extracted substance is used to treat a specific illness. While herbs can effectively relieve the body from various illnesses, still they could not replace the prescription drugs in treating life-threatening illnesses. Being an alternative herbal medicine, it could not be viewed as replacement but as complement to prescription drugs that could be a potent way to heal body conditions.

Herbs unlike prescription drugs do not need to be patented. You do not need to buy and spend huge sums of money for them. They can be readily found in your garden especially if you cultivate them. If bought, they cost lesser than conventional dugs. And the effects of alternative herbal medicines are quite potent too.


Home Exercise Programs Designed For Weight Loss

Home Exercise Programs Designed For Weight Loss

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body’s stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.


There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she’ll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.


It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.


Shoudl You Be Taking Any Kind Of Supplements?

Shoudl You Be Taking Any Kind Of Supplements?

In nowadays very fast paced world we do not eat a correct diet all of the time. Whenever you lead a busy life and do not acquire adequate vitamins for your body to function properly then you should be compensating with natural vitamin supplements.

Diet nutritional supplements are intended for ingestion in capsule, pill, tablet, liquid, or powder form. They are clearly labeled as “dietary supplements,” and, by law, should not be represented as conventional food. It is not intended for supplanting a proper meal, or be made as a sole item of a diet. In the US, diet nutritional supplements are defined under the Dietary Supplement Health and Education Act of 1994 to contain one or more of the following ingredients:

Naturally, the most obvious benefit to adopting multi vitamin supplements is convenience. It is far more easily for a person to accept one dosage of a multi vitamin supplement that incorporates each of the needed vitamins compared to adopting each one one by one. This is particularly the case for children as it could be hard for them to accept a large number of vitamin supplements but one dosage of a multi vitamin supplement is far easier.

Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day. Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements.

Our organisms require great nutrition in order to function correctly. Our organisms require adequate necessary vitamins to habitually make it through the day and with our daily nutrients intake not supplying each of the necessary nutrients the need for a vitamin supplement has never been bigger.

To make the decision simpler there are now a many of multi vitamin supplements produced for unique people. For instance, there are multi vitamin supplements that are designed for children. These multi vitamin supplements holds the unique nutrients that children need for them to grow and acquire properly. Pregnant women have singular nutrient necessities to assure that their baby encounters the essential nutrients and there are multi vitamin supplements prepared for pregnant women.

Vitamin supplements are available in a number of different forms, including capsules, tabs, liquids, and even chewable tabs. Also, there is a big variety in the brands and the real content of the vitamin supplements.Do some research and find out what these vitamin supplements carries. Pay attention to doses, ingredients, safety precautions, and other authorative information.Buy the correct supplement for you, and when in doubt, consult a physician or your health professional prior to taking any vitamin supplements.

You should also refrain from buying nutritional supplements that contain additives such as sugar, starch, gluten, silica, and artificial flavors or colors. Supplements from GMP-compliant manufacturers are free of such additives.