Monthly Archives: February 2018

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Chair Yoga Certification

Chair Yoga Certification

Chair yoga has increasingly become popular among people who can’t really practice the complicated body postures of traditional yoga. These people include those with physical disabilities and senior citizens, who have become interested in doing yoga but want it the milder way. Chair yoga is actually not a formal type of yoga, but is a gentler form of yoga which is done through sitting in a chair or the use of a chair as support while standing and doing a series of less complicated yoga poses.

Chair yoga classes can often be found in senior care centers, disabled rehabilitation centers, and some hospitals; it is also frequently recommended by some health professionals as a helpful tool for physical therapy. Chair yoga gives countless benefits such as oxygenating the mind and body for greater productivity, as well as toning the muscles. However, not just anybody can teach chair yoga, one has to be a certified chair yoga instructor as it involves the essential know-how of dealing with people having health conditions and being aware of the appropriate chair yoga for them.

One such training for chair yoga certification is offered by Lakshmi Voelker, who specializes in certifying individuals with her chair yoga programs called The Sitting Mountain Series. This chair yoga certification programs are of particular interest to some healthcare professionals including occupational therapists, physical therapists, clinical social workers, and registered nurses, as continuing education credit.

It has also been found advantageous for those people working with children, seniors, those people in wheelchairs, or anybody with physical difficulties that stop them from getting down on the floor. Lakshmi’s chair yoga certification program works with senior housing facilities, MS, Departments of Education, as well as other like organizations.

Another center who offers chair yoga certification is the Kripalu Center for Yoga and Health; the five-day chair yoga certification program is perfect for yoga practitioners, yoga teachers, healthcare providers, and others who work with people with disabilities and seniors. Participants of the program learn to adapt classical yoga poses to the chair, and enables would-be certified chair yoga teachers to teach one-hour chair yoga class with comprehensive information and confidence to their varied audience.

Chair yoga certification is essential for those people, who want to teach chair yoga with complete knowledge and awareness to provide better and more effective delivery of the real benefits of chair yoga to their students, as well as become among the qualified chair yoga instructors that people recognize and respect because of their expertise.

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Getting the Most Out of Your Home Fitness Equipment

Getting the Most Out of Your Home Fitness Equipment

Getting the Most Use out of Your Home Fitness Equipment
Many of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either a trip to sign up at a local gym, or buying a piece of home fitness equipment. Buying fitness equipment for your home can often be a better choice, especially if your local gym is out of the way from your home and work.
Many people sign up with full intentions of going but find that it is too much of an inconvenience. However, many people also buy expensive equipment only to end up using it to hang their laundry on (sound familiar?). Read on to learn how to make the most of your home fitness equipment.
If you have a spare room, consider making it into a home gym. Keeping all your gym equipment in one place makes it easy to find and feel more like a real gym. You should also try and remove other clutter from your home gym. Make sure you have some upbeat music on hand and perhaps even a TV. You’ll be surprised how quickly a workout can go by when you’re watching your favorite shows.
Equipment Must-Haves
If you don’t currently have any home fitness equipment but are ready to start building your home gym, you may be confused as to which equipment is best.
Start off with one piece of cardio equipment. To get the most bang for your buck, look into an elliptical trainer. These simulate running, but are virtually no-impact. Look for one that allows you to move your arms as well since this means burning more calories.
Treadmills are also a great choice, but keep in mind that they are much harder on your joints. A stationary bike is also a popular piece of gym equipment, but you won’t get as much benefit from your workouts.
A universal gym is a great addition to your home gym as well. These combine several types of weight machines into one. A great choice if you don’t have a lot of space. You may also want to get a stability ball, resistance band, and other hand weights. This should make for a perfect home gym, which you and your family can use and enjoy for many years.

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Shopping for Magazines Online

Shopping for Magazines Online

When purchasing subscriptions online expect to save a significant percentage off the cover price, but expect to the price offered to be the exact same on all the major sites. Pricing on magazine subscriptions have a fixed minimum price and the vast majority of legitimate retailers will charge exactly that minimum price. Choose the website to purchase from based on features such as additional features (such as available gift cards and renewal reminders) and based on which site you are confident you can trust. Be aware that some sites will automatically charge you for a renewal if they don’t hear from you when it’s time for renewal. If that’s not what you’d like, read the companies policies clearly.

<B>Processing Time</b>
Most publishers use mail processing centers which print address labels for several issues at a time. Labels for new orders are generally not printed until the next run of labels. Additionally, most magazines are printed well in advance of shipping, and each printing is pre-allocated only to the amount of subscribers at the actual time of printing. As a result, the magazine industry has a standard "lead time" for subscriptions of 4 to 8 weeks for weekly magazines and 8 to 12 weeks for monthly magazines and quarterly subscriptions although these times do vary by different publication.
If you haven’t received the first issue of your subscription within the expected period times, you can often check the magazine’s web site for your order status.
<B>Ordering for the holidays</B>
Magazines are a popular late holiday gift because the receiver doesn’t expect an issue in-hand at gift giving time. Many magazine websites send a card with gift subscriptions, so there is something to fill the stocking.

The most popular magazine gift ideas for men are men’s magazines and fitness magazines. For women, vacation magazines are the most popular gift and for children, puzzles and animal related magazines top the gift list.

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What You Should Know Before Taking Supplements

What You Should Know Before Taking Supplements

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.

While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects. If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.

For starters, get a physical checkup from your doctor. Talk to the doctor about what supplements you are taking or are looking to take and explain what you want to take them for whether it is for weight loss or to increase your strength for fitness. Your doctor can make sure that you have no conditions that would be adversely affected by them and may also have other recommendations as well.

Do your homework and learn as much as you can about the supplements you want to take. Many weight loss supplements for instance are only a meal replacement with a very high cost. You can start by using the internet to do searches on them. Here you can get plenty of information on them. You can also ask the local pharmacist, a qualified fitness trainer, or a qualified nutritionist about them for an even more in depth look at them.

Stay away from supplements that do not list all the ingredients or are a new, unusual, or unknown type. Stick with supplements that have a good brand name, use pharmaceutical grade ingredients, and make no lofty claims as to what their supplements will do for you like rapid weight loss for example.

When you do find a suitable supplement to take, never exceed the recommended dosage for any reason. No matter how good a supplement is, more is definitely not better. There is a very good reason why the manufacturer listed the dosage they did. Increasing that dosage with the belief that it will increase the effects of the supplement is the main reason people get sick or injured from using them.

If at any time you develop any side effects from the supplements you are taking, stop taking them immediately! The weight loss, strength, or general fitness boost you are trying to get from them is not worth compromising your health for. You may even want to consult with your doctor in case treatment is needed to ensure against further incident from the effects you may be having.

Many people take many different supplements every day for various reasons and some people do report positive results from them. There are supplements out there that are beneficial to take to help you with your weight loss and fitness goals, but just remember that there are a lot of bad ones too. If you are considering taking any supplements, follow these guidelines and more important, follow good common sense.

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Facts to Know Before Going for Weight Loss Surgery

Facts to Know Before Going for Weight Loss Surgery

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you’ve ever wanted to know about weight loss surgery.

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure.

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products.

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.