Monthly Archives: January 2018

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What Are The Benefits To Exercise

What Are The Benefits To Exercise

We have long heard that there are benefits to exercise and that we should include it in our daily life, but what are those benefits exactly. There are some amazing health benefits that you will receive from including exercise in your life every day.

The first benefits to exercise that you will discover are the wonderful affect that it will have on your heart and lungs. Exercise will bring more oxygen to every cell in your body and improve the condition of your lungs and heart. The heart will be able to work more efficiently and effectively which will improve the circulation in your whole body. When you increase the strength of your heart and lungs, you will avoid chronic illnesses like stroke, heart attack and breathing problems like asthma.

Weight loss is the most common benefits to exercise. For most people, losing weight is the reason that they began their exercise program and weight loss can help you avoid many illnesses as well. When you include a healthy diet along with your exercise routine, you are heading toward a healthier body all over. Exercise will burn calories and when you are taking in fewer calories and burning more, you will lose weight.

One of the benefits to exercise that many people don’t realize is the improvement that it causes to your mood. Even people who hate to exercise will find that they are in a great mood for the rest of the day when they are finished. When you include exercise in your daily schedule, you will be in a much better mood all of the time. Not to mention the great boost to your confidence you will feel when you begin to lose weight.

Regular exercise in your daily schedule can also help you to sleep better. The body will become tired from the exercise and it will allow you to sleep better when it is time to lay down for the evening. You should make sure that you don’t do your exercise right before bed, though, or you will likely keep yourself awake. Plan to do your exercise about five hours at least before bedtime.

One of the greatest benefits to exercise is skin health. When you work out, you work up a sweat and this is wonderful for your skin and keeping it healthy and clean. Exercise is one of the most beneficial age related treatments that you can find and it doesn’t have to cost you anything. While many people are trying to find ways surgically to improve their appearance, exercise can do so much more with a natural approach.

There are so many benefits to exercise that will greatly improve your life. You will feel better and look great after just a few weeks of regular exercise. It is one of the greatest natural gifts that you can give to yourself. If you are feeling sluggish, tired and unhappy with your appearance, exercise is the best thing that you can do for your health.

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Does Creatine Really Help Build Muscle?

Does Creatine Really Help Build Muscle?

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle. If that is not clear enough, continue reading.

Creatine does exactly what it claims to do and that is to retain water in your muscles. This is the point of creatine and it really is effective at keeping water in the muscles. Now, what happens is when your muscles are retaining water they are in an optimal state for building new muscle. As a result, when you take creatine and water is retained in your muscles then when you weight train you will get more of an effect because your muscles are better capable of building muscle. After this period you may develop more strength and increased endurance as well. So, if you are taking creatine to help you build muscle and you understand what creatine does and how it helps you build muscle then you will not be disappointed. On the other hand, if you are taking creatine and hoping it will simply grow you bodybuilder’s muscles without putting in the work then you are mistaken.

The best thing to do is begin taking creatine and working out with weights on a regular routine or even with a trainer. By taking the creatine your muscles will be poised to grow and get stronger while building endurance. However, keep in mind you have to put in all the hard work and that all creatine does for you is helps your muscles retain water in order to be in a state where building muscle is easier. Over time you will see your muscles growing and should not see any loss of definition because of the retained water in your muscles. Don’t become confused about creatine building big muscles; it just helps your muscles build themselves stronger and better when you put in the work.

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The Most Common Types of Yoga

The Most Common Types of Yoga

There are so many different types of yoga today, with this a problematic situation for
beginners, it is best to choose a form of yoga that is appropriate for each individual’s
level of fitness, physical and spiritual goals and health condition.

Some of the most common types of yoga are listed below and briefly explained to
guide you in choosing the best type of yoga that you can start with.

Iyengar Yoga: these types of yoga are solely focused on the alignment and precise
movements. Yoga props such as blocks and straps are usually used as part of this
type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.

These Yoga props help assist all sorts of people to be able to do the poses comfortably.

Because of its attention to details and the flexible modification of poses, these types
of yoga is often a good form of exercise for people with back pain or neck pain, as
they are likely to benefit from the random alteration to the poses.

Practicing these types of yoga will give you a good knowledge on the classics in yoga
poses so that whatever other style you practice, you will have the basic fundamentals
on how to do each position.

In Iyengar yoga the teacher focuses more on alignment and inner awareness. This
awareness starts with the body and expands to other parts of the self as one
continues with the regularity of practice.

Ashtanga Yoga: these types of yoga are commonly called “power yoga” because it is
focused on a powerful flowing movement.

Such movements include pushups and lunges, which deals with strength and
stamina. These types of yoga are best for people who have successfully overcome
back injuries and are looking for more challenging practice.

People who are already athletic such as runners, gymnasts and cyclists who want to
add more balance and concentration to their routines are also utilizing these types of yoga.

Bikram Yoga: these types of yoga are also known as the “hot yoga” for this is
done in a very warm room. These types of yoga are excellent tools for increasing flexibility
because the heat helps tissue to stretch.

But keep in mind that these types of yoga are not applicable to those that have
developed cardio vascular diseases due to the strain placed on the body when
vigorously exercising in the heat.

Viniyoga: these types of yoga links breathe and movement in flowing exercises that
are adapted to each individual. These are often a good form of yoga for those with
back problems or neck injuries because it can be easily adapted by anyone.

Raja Yoga: these types of yoga aims for liberation through meditation. These types
of yoga are only for those people who are capable of intense concentration.

Bhakti yoga: or commonly known as devotional yoga. These types of yoga focus on
self surrender in the face of the divine.

Mantra yoga: much more know as the "yoga of potent sound,”. These types of yoga
aims at liberation through the verbal or mental repetition of empowered sounds,
such as "om," "hum," or "ram."

There are so many yoga institutions to choose from. It is also a good idea that
before going into a class, discuss with the teacher first regarding hi or her philosophy
and beliefs in order to find the most appropriate and personally appealing form of
yoga for you.

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Is Refurbished Fitness Equipment as good as new?

Is Refurbished Fitness Equipment as good as new?

People often shy away from <b>Refurbished Fitness equipment</B>, but generally this is only because they aren’t familiar with the term refurbished. In today’s world saving money is important. If you can cut costs without sacrificing value is the aim of the game. No matter if you’re a seasoned deal hunter or just out trying find a bargain, a piece of refurbished fitness equipment may be just what you’re looking for shape up your body and your bank account.

Most times when someone hears the word refurbished they think something is wrong with the item, or it’s defective. How ever nothing could be further from the actual meaning of the word. Refurbished could mean that an item has been damaged but it also holds several other meanings as well. Refurbished fitness equipment could be customer a customer return. Most equipment stores do offer some sort of return/refund policy on most items in their store. Most cases when an item is returned the store will return the unit to the manufacturer for inspection, and repackaging, however the item can no longer be deemed as new. The manufacturer would then redistribute the equipment as refurbished fitness equipment. This same situation is what would occur if an item were damaged during shipping. There’s a good chance that nothing is wrong with the unit, but the retailer or customer decides that they do not want anything damaged in shipment. Because the item is no longer brand new, it could never again be sold as such. But, if there were problems corrected by the manufacturer, the unit then becomes refurbished.

It’s possible that an item labeled as refurbished fitness equipment could have some simple cosmetic damage, possibly a dent or scratch, or possibly a more serious cosmetic defect. However cosmetic damage doesn’t mean that there is a serious problem with the functioning of the equipment, but it is no longer brand new. Hence if the manufacturer inspected it, it’s now considered refurbished.

If a piece of fitness equipment is on demo or display at a store, often it’s replaced by a new unit and the demo is removed from the sales floor. Generally these demo pieces are sent back to the manufacturer for inspection. The reason for an inspection to take place is to ensure there are no damages or defects, most often the item is repackaged and sent back to a retailer dealing in refurbished fitness equipment. In a situation like this the only thing separating a brand new item and the refurbished unit is the fact that one was on display.

Other refurbished classifications may involve a box that was simply opened by mistake, directions that are missing or overstock of a particular item. The bottom line is that, whenever a product is returned to the manufacturer for any reason, it is then inspected. If repairs are needed, the manufacturer takes care of those repairs before repackaging the item. If it’s a simple case of missing directions, they are replaced. The product is then shipped and resold as refurbished fitness equipment.

Other reasons for product being deemed refurbished could be an open box model, or a unit missing directions. When a product is returned to the manufacturer and they are required to inspect it or make some repairs before it is re-saleable the unit becomes refurbished. It could be as simple as missing directions, or a repair to a part of the item. The fact is that the original manufacturer makes the repairs, and then ships them out to be resold.

When purchasing refurbished equipment it’s important that you’re familiar with the stores refund and warranty policy. If there isn’t one it may not be the best idea to make your purchase there. When possibly ask your sales person if they know why the item is refurbished, and what the original problem may have been.

The contents of this refurbished fitness equipment article are intended for educational purposes only and should not be considered, or used as, medical advice or recommendations. Before starting any fitness routine, you should consult with your family doctor or a licensed physician to learn what risks, if any, exist.

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Mens Wedding Rings – Should a Man Wear One or Not?

Mens Wedding Rings – Should a Man Wear One or Not?

Strange as it may seem the use of a wedding ring by men was not common until recently. Whereas women have worn wedding rings for eons, men have not. The use of rings as a symbol of everlasting love enshrined in marriage can be traced back thousands of years. But not so much for men.
It was, in fact, during the second world war that the use of wedding rings by men became more common. (Note that mens wedding rings and mens wedding bands are interchangeable, both meaning the same thing.)
It became the custom for US soldiers going to war to publicise their marital status by the wearing of a man’s wedding ring. They were happy to make public their commitment to their wife by the wearing of a public symbol that declared that commitment to all. Given that this habit of wearing mens wedding bands was reasonably new it was all the more creditable that these men were willing to forego the marital obscurity available to them from not wearing a ring and actively chose to make a public statement about their choice.
Men’s wedding rings have become increasingly more common since that time. Today it is probably as common for a newly married man to wear a ring as not. This may be due to several factors. The modern man may consider it his duty to choose to make the same public marital statement as his wife will. And his wife may well consider it a condition of the marriage that he do so. After all, in these days of equality, if she is prepared to make a statement then should he not do so as well?
Despite the fact that the wearing of a ring by a woman is a matter of choice, it is in fact almost obligatory due to the fact that it is so common. Many women do not even consider the possibility of not wearing one. Often, however, a man usually considers the wearing of a man wedding ring very carefully.
There are a number of issues to consider. Firstly, is he concerned about a public display of his marital status? Some men, whether rightly or wrongly, are threatened by this. Others are not in the least concerned.
Secondly whilst the wearing of jewellery by women is so common as to go unremarked that is not necessarily the case for men. For many men the wearing of mens wedding bands is just a case of being asked to wear jewellery. Men often do not feel comfortable wearing jewellery and in many cases have never done so before. Whilst some men see their wedding band as different to wearing ordinary jewellery, others feel just the same as if they were being asked to wear ear rings. “It’s just not done by men”. The author, for example, wears a man wedding band, but would never consider wearing any other form of jewellery.
And as many men have never worn any form of jewellery before they have no idea what it will feel like to have something permanently on the finger. Is it heavy? Does it rub? Silly as it may seem to women this can be of concern to some men.
(If this genuinely is of concern it is quite possible to find a cheap jewellery shop, buy the cheapest ring available and wear it for a while. See exactly what it feels like. And find out your size at the same time.)
Men’s wedding rings are, in the eyes of some men, effeminate. “Real men” don’t wear rings or jewellery at all. This is becoming less of an issue as the wearing of a man’s wedding ring becomes more common, but is still an issue with many men.
Culture is also a consideration. In many cultures the wearing of wedding rings by men would never be considered. Men must think about how their particular culture, and also their religion, would view the wearing of a wedding band.
There are also practical considerations. Many men are engaged in trades where the wearing of a man wedding band would be downright dangerous. Although unlikely it is quite possible for a ring to get caught in machinery. In some jobs a ring cannot be worn on the job, and must be removed. This can also apply to women.
Ultimately though, the wearing of a men’s ring is just one of the many choices the man will have to make once he makes the commitment to marry. And it is often a choice made by the couple together, maybe one of the first they make in conjunction about their wedding.
Which finger is the ring worn on, and why?
Generally a man’s wedding band is worn on the ring finger, the same as for women. The ring finger, for those unmarried men not familiar with the concept, is the fourth finger of the left hand. This is considered to be the finger closest to the heart.
This notion came originally from the ancient Greeks who believed that this finger had an artery which flowed straight to the heart. Whilst anatomically incorrect this makes for good fable.
So you have both decided that he will wear a men’s wedding ring!
Once the man or couple have made the decision to purchase a men’s wedding ring for him there are still choices to make. Do they want to wear a matching set? Or does he prefer that his ring looks quite different to his wife’s. It is perfectly possible for a couple to buy a ring set where the style of the rings match perfectly, or even with matching engraved messages of love.
Generally though, even where the couple are to wear a matching ring set, the two rings are different. It is more common for the man’s wedding ring to be wider than the woman’s. This is because men’s hands and women’s hands are different. A woman usually has narrower finer fingers, and so a narrower band suits her hand. A man on the other hand has wider chunkier fingers and so a wider man wedding band is more suited.
This often results in the mans ring costing more than the woman’s ring even with matching styles, as the mans ring uses more, often expensive, material.
There are many innovative styles available now. Many men prefer a simple unadorned band, however others enjoy highly decorated styles which make a loud statement. The wearing of, for example, very wide and highly adorned Celtic rings is becoming much more common.
When considering the styles of men’s wedding rings it is well worth thinking about the personality of the individual. While different men have very different personalities different rings will suit different personalities as well. A loud outgoing man, for example, can wear a loud outgoing unique men’s ring.
There are many different ring materials which also reflect the personality of the individual. Titanium or Platinum are both becoming much more popular. Whilst diamonds are not, of course, as popular with men as with women, they do make a clear statement which pleases some men who choose them. Diamond men’s rings clearly say “I can afford it” or at least the big ones do. But it can be a brave man who chooses to wear a large diamond band.
Ultimately there are no rules about choosing a man wedding band. It is up to either the man or the couple together to make a decision. Will he or won’t he. There are a variety of considerations. First, will he wear one? Once that decision is made in the affirmative then there is a whole world of choice about styles, widths, materials and the type of statement the ring makes, both for the man and the woman.
But once he has his ring on it is rare that he decides that he doesn’t like it. And even if he doesn’t, it is rare that the woman will let him take it off!

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B5 Supplements for Acne

B5 Supplements for Acne

One of the newest phenomena in the field of skin care is the use of vitamin B5 for treating and preventing acne. Vitamin B5 is deemed by many as a revolutionary way to combat acne, and this is now starting to come into mainstream use. This concept was first brought up by Doctor Lit-Hung Leung claiming that a deficiency in vitamin B5 or pantothenic acid causes the formation of acne.

Since its introduction, a number of B5 supplements for acne were formulated bearing promises to help fight acne. As more and more people recognized the benefits of B5 supplements for acne, the production of this acne medication began to increase that today, you can see B5 supplements for acne lining on the shelves of some major health stores, even in the local drug stores in your neighborhood.

For particular mention, one of the most notable B5 supplements for acne that are available on the market today is the Evolution-X B5 supplements. This product is actually an all natural solution for acne that generally works by means of stopping excess production of skin oil at its source. The Evolution-X BR supplements for acne is highly considered by its proponents as almost as effective as Accutane, also known as isotretinoin. One thing that is deemed different from the Accutane and this B5 supplements for acne is its having no known side effects. With this fact, many have considered the Evolution-X B5 supplements for acne as one of the most potent and safest forms of skin therapy ever introduced on the planet. This sample of B5 supplements for acne is now available on the market with 400 easy to swallow capsules that are made with the highest quality ingredients.

Moreover, many acne patients and the proponents of Evolution-X B5 supplements for acne have maintained that this B5 supplements for acne is one of the great breakthroughs in acne prevention. It basically aids to prevent acne from forming at the face, back, chest, and shoulder. And, in the line of so many acne prevention supplements, it is the Evolution-X B5 supplements that are deemed 100 percent all natural. As one of the best B5 supplements for acne, Evolution-X has the great power to reduce pore size.

Today, several other B5 supplements for acne are available on the market. Some of them can be accessed and ordered on the web, while the others are in actual stores. Although there are some questions for their efficacy, many people have found out that B5 supplements for acne are great solutions for getting rid of this bothering skin condition.

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Herbal Life Weight Loss Product

Herbal Life Weight Loss Product

Herbal Life is actually an independent UK distributor for weight loss diet products. They are well-known as such due to the wide variety of products that usually range from weight loss to skin care cosmetics and to fragrances. And most of the herbal life weight loss products are offered as part of the calorie controlled diet program of the company itself.

As one of the best distributors of weight loss diet products, most of the herbal life weight loss products are offered with the aim at changing the eating routine in order to keep the weight off for a longer period of time. Many people embraced the herbal life weight loss products not only for its proven efficacy but also for the reason that the herbal life as well as the targeted nutrition products is free of drugs.

It is also interesting to know that the herbal life weight loss products greatly give the correct nutrition to back up good health while you are losing or gaining weight. Along with the weight loss offers, the company also provides the herbal beverage low calorie drink that assists every user to aid weight loss and bolster metabolism while on the process of losing weight.

As one of the best portals for weight loss diet and programs, the company supply their weight loss programs and individual herbal life weight loss products in the United Kingdom that are greatly intended both for gaining and losing weight. So if you doubt on attaining a fully toned or shaped body, the herbal life weight loss products will make your weight loss dream a reality. So it will be the last diet you try.

In their weight loss program, they have introduced their meal replacement that consists of the proper carbohydrates and protein to back up good health while keeping those who take it to lose weight. So whether you have the dream of losing or gaining weight, this distributor will help you achieve that dream, of course with their herbal life weight loss products. In fact, their targeted nutritional offers are now widely preferred by most people than its counterparts for the fact that any herbal life weight loss product really supplements a healthy diet.

However, it is important to know that the herbal life weight loss products are not that effective when taken solely. As such, many experts highly recommended a proper and regular exercise coupled with the practice of drinking plenty of water in order to boost best results.

And to mention, the herbal life weight loss products include meal replacement shake, vitamin and mineral supplements, supplements to aid water retention, fat blocker tablets for reducing fat absorption, sugar balance and mild diabetic supplements, protein bars, and a lot more.

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Tai Chi Exercise

Tai Chi Exercise

Summary: Tai Chi exercise as a low-intensity exercise that can be easily applied to anyone, from senior individuals and recuperating patients to healthy individuals with hectic lifestyle.

True, anyone can vouch for the importance of exercise. But not all exercises are applicable to just anyone. Swimming is really an effective exercise regimen, but it isn’t always available. So is running, jogging, or rock climbing, these could result to an accident and this isn’t just for anyone. Like for instance the elderly, or perhaps the crippled.

Medical researchers and experts recognize Tai Chi exercise as a low-intensity exercise that can be easily applied to senior individuals and recuperating patients. Because Tai Chi exercises employ fluid and deliberate body movements, it is unlikely anyone practicing Tai Chi could fall or hurt themselves.

Senior individuals get optimum results by practicing Tai Chi exercises. Age has a considerable effect to their physiology, resulting most commonly muscle weakness, lack of flexibility and imbalance. A regular Tai Chi exercise could somewhat lessen the effects of aging, allowing the body more strength, flexibility and –most importantly, balance.

Recuperating individuals also benefit greatly on a Tai Chi exercise regimen. Using the entire body in an exercise is a sound therapy, but not if it would risk an injury. So, cancel out swimming, this strenuous exercise can rip healing muscles and tendons if not careful. And so does jogging, as this could also result in nasty falls. The best approach would be a Tai Chi exercise. It employs the entire body and the form uses considerable physical effort requires mental exertion.

Healthy individuals may need more aerobic forms of exercise, or a more strenuous one. They could opt for swimming, or jogging, or weightlifting, but still they could benefit from a Tai Chi exercise. The mediation aspect of a Tai Chi exercise is quite an invaluable tool for those having, especially, hectic and frenzied lifestyle. Tai Chi exercises are also known to reduce stress and achieve mental preparedness. Feeling over the edge? Do a Tai Chi exercise for 5 minutes and see if it helps.

In a nutshell, Tai Chi exercise is best for everyone. There no known side effects of doing Tai Chi and no one can have too much of an exercise. So, do a Tai Chi exercise today. Enroll in a Tai Chi class, or you could learn Tai Chi online or learn it by books, DVD’s and VHS tapes.

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Sports Nutrition Supplements

Sports Nutrition Supplements

If one wants excellent performance, he must train well and fill himself with good nutrition. This must be clear to all athletes and health buffs. One cannot cope with mere exercise.

A healthy diet and good nutrition must be the springboard of all activities. If that is the case, optimum performance will come almost automatically and naturally.

Unfortunately, though, not all essential nutrients are available in food. At times, also, some people have certain limitations when it comes to food intake. With this, sports nutrition supplements are very important as they effectively fill in the gaps.

Sports nutrition supplements need not be complicated. In the first place, health must be within reach and never difficult.

However, it should not be seen as mere swallowing of pills or tablets. Sports nutrition supplements are simple in a way that they generally mean three things.

First, smart training must be done in whatever sport one is in. Second, one must be sure that most of the nutrients that he is taking in come from healthy food. Third, sports nutrition supplements must be taken to fine tune performance.

To identify what one needs to take sports nutrition supplements for, he must watch what he eats. He must record what he craves for before, during, and after the workout.

From there, he will see the trend of what nutrients he normally gets because of the food he eats and what he does not get at all. He will then be able to identify what needs sports nutrition supplements.

Indeed, both healthy eating and workout must be practiced well to eventually be incorporated in one’s daily routine. If one happens to lack the discipline, a strict diet plan including both regular foods and sports nutrition supplements must be laid down well.

This should be based on certain nutritional information that are well-considered and that are incorporated to a workout routine that is most favourable to the person. One must think of ways to make the routine likeable as much as possible to ensure sustenance.

Setting clear cut goals at the very start will also help one identify and decide on which food and sports nutritional supplements he must take in.

He might want to take into consideration target body fat composition, body type, presence of good and bad fats, frequency of meals, cardio training, and weight training. Such targets may likewise be good forms of motivation.

In the market, there have already been lots of sports nutritional supplements introduced.

In spite of such diversity, they may still be classified into the following major categories: protein supplements, vitamin supplements, weight loss products, creatine, glutamine, and protein bars. Popular brand names are as follows: Xendadrine EFX, Hydroxycut, Muscletech, EAS, Twinlab, Optimum Nutrition.

Indeed, it may be confusing to choose as each brand would normally have unique promises but one has to remain focused on the nutritional value of each and its relevance to one’s routine and needs.

The bottom line here is awareness of one’s needs, practices, and goals in terms of health. Without it, no matter how good the market of sports nutrition supplements is, not one product will match well.

It is true that certain nutrients have been found to be commonly beneficial for all but in some cases, there happens to be enough already in the body as they are regularly taken in through food. This will obviously be not evident without proper awareness and information gathering as well.

One must remember that these nutrition supplements are intended to fill in the nutrition gap and not cause an excess that will only be harmful to the body.

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Legal Steroids – Another Alternative – Natural Body Building

Legal Steroids – Another Alternative – Natural Body Building

For competitive body builders to build bigger muscles faster is a constant temptation but for the average non competitive body builder there is another natural option – natural body building. True it is a much slower process but the long term gains far outweigh the adverse affects that even legal steroids may have on your body over an extended period of time.

Steroids are usually used for a short duration of say 6-8 weeks with a substantial period of time elapsing before starting on the next course of steroids. It is not recommended that anyone take steroids on a continuous basis. This on and off program tends to produce short term spikes in muscle mass and muscle strength.

The advantage of natural body building is a slower but steadier increase in muscle mass rather than the peaks and lows of those on steroids. I am sure many of you have seen or heard of the affects on a body builder who stops using steroids – Rapid loss of muscle bulk and strength. The affects of steroids are fairly short lived and can result in some dramatic changes to both physique and health of a body builder.

Natural body building results in a steadier and more constant performance rather than the often times spectacular ups and downs of steroid induced muscle bulk and strength performance. When you achieve top results as a natural body builder you will be able to maintain your muscle bulk and strength for as long as you continue intense training without adverse affects on your general health.

You will not experience any dramatic muscle wasting that is many times seen in body builders when they stop using steroids. Loss of muscle bulk and strength are two of the most dreaded words for body builders. Natural body building will help most to avoid these pitfalls.

So why do people use steroids? Most of us are impatient creatures and want instant results so the steroid alternative is very attractive. Probably one of the most important factors that affect a person’s decision to use steroids or go the natural way is what is their reason for body building – is it just to look and feel better or are they in it for the competition.

So it is your call – you decide whether using legal steroids will benefit you and your objectives.

Or play it safe and go for the healthier, steadier natural body building program that will have longer term benefits for a healthier lifestyle – Its your choice.