Monthly Archives: November 2017


Certification for Teaching Yoga

Certification for Teaching Yoga

Recently, much confusion has been put forward regarding the type of credentials required for teaching yoga; recent changes has been made within yoga certifying groups who train teachers for yoga and have brought about certain yoga regulations and credentials for those who want to practice as yoga teachers.

The most common question asked about credentials is the needed certification for teaching yoga. In the majority of places, yoga teacher credentialing is considered a new significant occurrence; teachers of yoga generally had a small number of devoted students and was not considered a mainstream activity. This similar lack of certifying still happens in Tai Chi and a number of Chinese martial arts.

The belief of several traditional yogis is that credentials and certifications for teaching yoga would lead to yoga commercialization, which is happening in some types of yoga groups and practitioners. As yoga increased popularity, the requirement of certification for teaching yoga became clearer; yoga teachers are to be certified to protect themselves, as the liability of law suits have also become quite trendy these days and a diploma of being a certified yoga teacher on the wall of one’s studio would be sensible.

Although a yoga class is not considered dangerous compared to that of other health club activities, some of the yoga classes can be unexpectedly vigorous. And it is undeniable that yoga classes have reached virtually every corner of the globe and interested yoga students have set off in the nearest class with no questions asked; this is one thing a comprehensive program certification for teaching yoga touches, a yoga teacher should be aware of the need to hand out a questionnaire for the new student to make them alert of the student’s ailments, fitness level, health conditions, history, or if the student is pregnant, as well as the suitable type of yoga session for the student.

Certification for teaching yoga actually comes down to two good reasons; first, it makes sure that a yoga teacher is knowledgably equipped in teaching yoga to students, and secondly, it makes it easier for a yoga teacher to acquire liability insurance that covers and insures the yoga teacher’s interests just in case something unexpected and unfavorable happens; but then of course, yoga is still a comparatively safe pursuit for those people simply “trying it out” or doing it to lose a little weight.

Nevertheless, certification for teaching yoga is still very essential for yoga teachers as it serves as their recognition to students, as well as their safeguard for certain events.


Easy and Effective Home Workouts

Easy and Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.
For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment because of fancy advertising for the latest infomercial fad or the great “sale” at your local fitness store. That type of purchasing leads to a house littered with equipment that’s only use is as a clothes hanger or dust collector. This often happens because the equipment is either useless, poorly constructed or quickly loses its value because it doesn’t progress with your fitness level.
To avoid having a basement filled with expensive dust-collecting equipment, keep these points in mind when making a purchase:
What are your fitness goals?
How often do you realistically think you will use the equipment?
What fitness level do you expect to be at in 3, 6, 9 months?
Will the equipment meet your needs as you get more fit (at the 3, 6, and 9-month marks)?
Does the equipment offer enough variations in use that you can change your workouts frequently to prevent your body from hitting a plateau?
Will you enjoy the exercises or will you quickly grow bored of them?
And, of course how much can you afford?
Once you have answered all of the above questions then you are ready to make some purchasing decisions. Of course, how much you can afford to spend may dictate what you can actually purchase. Don’t get discouraged. For as little as $100, you can have a very effective total strength training home gym. Even for as little as $35, you can create an effective workout that will tone your entire body.
Regardless of what your fitness goals are, there are a plethora of equipment options to consider. For building muscles and/or toning-up you can choose from free weights, selectorized machines, resistance bands, benches and even no-equipment. For cardiovascular improvements (e.g. running, walking, etc), there are even more options. They range from treadmills, to elliptical trainers, to bikes and beyond. So, answering the previously mentioned questions is very important.
To help make your decision easier, below are several recommendations based on costs and needs, along with benefits of the exercise equipment.
If you want to create a gym that will provide you with a total body workout (cardio, strength and flexibility) and you have a budget of at least $1000, consider the following recommendations:
Treadmill – The best option for cardiovascular equipment because it can be used for running, walking, and even some leg strength training. Plus, workouts can continually be varied based on speed, incline, even direction. And, it easily progresses as fitness levels improve.
Full dumbbell set with weights ranging from 5 pounds to 50+ pounds. – Great for light toning, to intermediate strength training to building muscles. Less expensive than selectorized machines and usually provides more flexibility and variety in workouts.
Fitness Ball – Provides exercise options for toning, strengthening and stretching.
Resistance Band – Provides another option for strength training. Can alternate use with free weights for a great challenge that will help prevent plateaus.
Step Bench – Can be used for both cardio workouts and strength training workouts.
If you want a home gym specifically for building muscles (or just can’t afford cardio equipment), and can afford at least $100, consider the following recommendations:
Dumbbell set.
Fitness Ball
Resistance Band
Jump Rope – Offers very challenging cardiovascular fitness workouts at a very low price.
If you want a total body home gym but can only afford less than $100, consider the following recommendations:
Three dumbbells sizes (e.g. 5, 10 and 15 pounds)
Resistance Band
Jump Rope
If you are limited to purchasing just one very affordable piece of equipment, consider buying a Fitness Ball. As mentioned above, it provides many different exercise options. With the ball you can get an upper body workout, a lower body workout, very challenging abdominal workout and a stretching/flexibility workout. And, you can get all of this for around $35.
Also, don’t underestimate what you can do with things that are already in your house, like stairs, a chair, milk jugs and others. There are a lot of exercises that require no equipment at all. For example, push-ups, tricep dips, squats, calf raises, etc. You can even create your own “weights” through milk jugs filled with water or sand.
As you can see, there are a lot of options available for creating a home gym that will meet your individual needs and will provide a lot of workout variety. Even on a shoestring budget, you can still make a wise purchase that will be invaluable in helping you get more fit and healthy. And, you’ll enjoy all the benefits of working out at home.
What are the benefits of working out at home? Well, here are some highlights:
No wasted time driving to and from a fitness club
No waiting in line to use the equipment
Workout on your schedule, rather than just when the health club is open
No expensive monthly membership fees or long-term contracts
Motivation to workout as you pass by the equipment every day
Of course, you will need previous knowledge of how to use your home equipment or you will have to be willing to learn. But, it’s not difficult. Most equipment will come with basic instructions and a few sample exercises. You may want to enlist the help of a professional to provide additional exercise options and guidance that will ensure that you get the most out of your fitness equipment through every fitness level stage.
For an affordable workout plan personalized to your individual needs and available equipment, enroll in a online fitness program.


Men’s Health – Importance Of Walking

Men’s Health – Importance Of Walking

In an article titled, ‘Stride with Pride’, written by anonymous author, one may read how important the simple exercise of walking can be for all individuals, in particular today’s generation of men as they seem to be in pursuit of a leisurely life as compared to their elder generation.
Some of the most common and perhaps truly fruitful benefits of walking include its utility as an excellent form of transport, totally making the individual independent of all sorts of hassles and worries (such as the rising prices of gas, and public bus fares).
The issues and problems associated with owning and keeping other transport such as a bike or even a car are another set, which is more than eliminated by walking.
Not only is the practice of walking totally free and handy, it is also a convenient means to getting to and returning from a particular destination. (Of course locations at a distance would have to be covered through other means of transport).
Yet another benefit of walking is the relief one gets, such as being stress free, as walking relieves an individual of most if not all the worries. In addition, the movement of limbs and arms certainly takes most of the pressure off the mind and body altogether.
This is aside from the numerous advantages including but not limited to burning extra calories, feeling happier, feeling energetic, and above all the tendency to move about at a faster pace than those who lead a sedentary life style.


Safe Herbal Supplements

Safe Herbal Supplements

When talking about the safety issue of herbal supplements, the underlying misconception is that if it’s natural, then it’s safe. This is not entirely true. Herbs, or their derivatives, e.g. herbal supplements, are far from being harmless. Many herbs contain substances which when processed or ingested may cause harmful effects to the body. And some herbal supplements have been known to have dangerous interactions when taken with other drugs.

Safe Herbal Supplements – A Misconception

Since herbal supplements are readily available in Western countries, especially in the U.S., most people assume that they are safe to use, ergo, harmless. Thus, as a consequence, they employ these so-called “safe” herbal supplements in self-treatments for a variety of conditions and for boosting their body’s overall function. However, herbal supplements or plain herbs may cause serious interactions, especially with new-generation drugs that contain chemicals.

Safe Herbal Supplements – Regulation

Another reason for the questionable safety of herbal supplements is the fact that they are not as steadfastly regulated as other more conventional drugs. According the U.S. Food and Drug Administration (FDA), only medicines have to be proven safe before they are released in the market. Unfortunately, herbal supplements are not classified as medicines or drugs. As such, they fall under the label of “dietary supplements”, requiring no FDA approval. No FDA approval means no rigorous tests conducted to determine the efficacy and the safety of such product.

Safe Herbal Supplements – Side Effects

Some herbal supplements are not considered safe because of the herbs’ known side effects. If you are interested in taking herbal supplements or preparations, then you should take care to consult your physician first. This is to make sure that it is safe for you to take such a product, considering that it does not contain any potential toxins either on its own or in combination with other drugs.

Here are some herbs contained in many herbal supplements that have been reported to have toxic chemicals in them:

Borage, as an herbal supplement, is a source of essential fatty acids and used for rheumatoid arthritis and hypertension. Herbal supplements containing this plant are generally not considered safe for people with heart problems as they contain toxic carcinogens.

Calamus is another ingredient of some herbal supplements. It is said to be psychoactive, however, it is not promoted in the U.S. because of safety issues. It is said to contain carcinogenics, which are harmful to individuals who take them.

Chaparral and ephedra are popular ingredients of herbal supplements that promote weight loss. Ephedra, on its own, has been banned in the market because it has been linked with at least 15 deaths and over a hundred complications, including heart palpitations, stroke, and erratic heart rate.

KEYWORDS "Herbal Supplements" – 18 (density = 4.0%)
"Safe" – 15 (density = 3.3%)


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Heart Disease and Exercise

Heart Disease and Exercise

Summary: There are several ways that you can do to avoid heart disease and exercise is one of them.

One of the major risk factors related to heart disease is physical inactivity. Exercise is important for all the right reasons! Exercise is good to our body, and most importantly, it is required for our heart to function effectively and efficiently. Our heart is a muscle and when a muscle is not exercised, it can become weak and flabby. It is important for our heart to maintain its endurance, its tone and ability to circulate blood through our body. If you have a list of things you don’t like and heart disease and exercise in on that list, erase exercise from the list and start a healthy life- get on your feet and do something for your heart.

If you want to have a life free from the dreadful heart disease and exercise is not your thing, it’s about time you need to make a drastic decision in your to make exercise your THING. Even if you don’t have those extra baggage wrapped around all over your body, you still need to exercise. If you think overweight and obese are the ones at risk to heart disease, think again, you can have it, too.

Exercise is important for it activates chemical messengers in the body that stimulate all of the systems of the body. It can also make you feel better and healthier. When you exercise you are doing something for yourself. Exercise has physical, emotional, and even spiritual components involved in it. And all of these components are stimulated when exercise is put into in a positive way. If you are enjoying every time you exercise, you are in the right track, which means that your exercise is put in a desirable and positive way

Your motivation of losing weight should be a healthy life free from heart disease and exercise will become appealing to you. Even if there is no proof that exercise can prevent coronary artery disease, yet there is good evidence that it can affect other risk factors. Regular exercise can normalize out heart rate and lower it as our heart becomes more effective in its ability to pump blood. Exercise also can decrease the level of circulating fats in our blood, reduce blood pressure, and help you lose weight.

Exercise itself is not the answer. You will need a special type of exercise to maximize the results and make it all worth the effort. The type of exercise that is good for the heart is aerobic exercise, wherein you are not just moving or playing. Aerobic can increase your heart rate and maintain it in an elevated state for a period of time you are exercising and this will result to a stronger heart.

There are many things that you can do to keep a life free of heart disease and exercise is one of the best things you can do for your heart. Stop worrying about heart disease and exercise regularly!


The Most Powerful Muscle-Building Tool Available

The Most Powerful Muscle-Building Tool Available

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days.

If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to? He or she is instantly confronted with endless questions that seem to have no clear-cut answer.

How many days should I train per week? How many sets should I perform for each muscle group? What type of rep range should I be using? What are the most effective exercises for stimulating muscle growth? How long should my workouts last?

These questions go on and on until he or she is eventually led to believe that building muscle is an infinitely complex process involving rocket-science precision and an intimate understanding of human physiology. I mean, that’s what takes to build muscle, right? Wrong! Believe me, there are answers to these important questions, and if you are willing to put in the time and effort you will most definitely find them. But that’s not what this article is about.

You see, amidst all of the confusion and endless debating, the majority of lifters end up losing sight of the big picture. Beyond all of the specific workout principles, such as rep range and exercise selection, remains one crucial principle, a principle that lies at the very heart of the muscle growth process. If this principle is not given full attention, or even worse, completely ignored, building muscle becomes next to impossible.

The bottom line is that muscles grow as they adapt to stress. When you go to the gym and lift weights, you create “micro-tears” within the muscle tissue. Your body perceives this as a potential threat to its survival and reacts accordingly by increasing the size and strength of the muscle fibers in order to protect against a possible future “attack”. Therefore, in order to continually increase the size and strength of the muscles, you must focus on progressing each week by either lifting slightly more weight or performing an extra rep or two. In doing this, your body will continue to adapt and grow to the ever-increasing stress.

Building muscle is all about building strength!

So what is the most powerful muscle-building tool available? Quite simply, it is a pen and a piece of paper!

Every time you go to the gym you must write down exactly what you accomplished and then strive to improve upon it the following week. If you aren’t always getting better, then you’re either staying the same or getting worse. Every week you should have an exact plan of attack ready to be executed. You absolutely cannot afford to start throwing weights around aimlessly without a clear-cut goal in mind.

The specifics of building muscle are important to understand and implement, but regardless of what style of training you’re currently using the ultimate deciding factor between success and failure is progression. You can sit around all day obsessing over specific principles, but the bottom line is that if you aren’t getting stronger every week, you absolutely will not be getting any bigger. Examine your training approach closely. If you haven’t been paying laser-like attention to the amount of weight you’ve been using, the number of reps you’ve been performing, and then striving with every ounce of your energy to improve upon those numbers each week, you are completely ignoring the very foundation of the muscle growth process. If you want to see the best gains in muscle mass and strength that you possibly can, a pen and a piece of paper is the most important tool you could possibly have in your arsenal.


The 8 Physical and Mental Types of Yoga

The 8 Physical and Mental Types of Yoga

There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal.
It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health condition.
The 8 most common types of yoga are described in this article and briefly explained to help guide you in choosing the best type of yoga that you can start with.
Physical-Focused Types of Yoga
Iyengar Yoga: Iyengar yoga is focused solely on body alignment and executing precise movements. Yoga accessories such as blocks and straps are normally used by beginners who are not as flexible as the experts.
Yoga accessories help assist all sorts of people to be able to do the poses comfortably.
Because of its attention to details and the flexible modification of poses, Iyengar yoga is often considered a good form of exercise for people with neck or back pain, as they are likely to benefit from the random movement in the poses.
Practicing Iyengar yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you eventually practice, you will have the basic fundamentals on how to do each position.
In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues to practice regularly
Ashtanga Yoga: Ashtanga yoga is commonly called "power yoga" because it is focused on a powerful flowing movement.
The movements include pushups and lunges, which deals with strength and stamina. Ashtanga yoga is best for people who have a strong back, or have successfully overcome back injuries and are looking for more challenging practice.
Athletic people such as runners, cyclists and gynmasts who wish to add more balance and concentration to their routines are also fans of Ashtanga yoga.
Bikram Yoga: Bikram yoga is also known as the "hot yoga" because it is done in a very warm room. Bikram yoga is an excellent tool to increase flexibility because the heat helps you to stretch.
Keep in mind that Bikram yoga is not safe for anyone who has developed cardio vascular diseases, because vigorously exercising in the heat places strain placed on the body.
Mental-Focused Types of Yoga
Bhakti yoga: or commonly known as devotional yoga. Bhakti yoga focus on self surrender in the face of the divine, if you know what that means.
Mantra yoga: Mantra yoga is known as the "yoga of potent sound". Mantra yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om," "hum," and "ram."
Viniyoga: Viniyoga yoga links breathe and movement in flowing exercises that are modified to each individual. Viniyoga is a good form of yoga for those with back problems or neck injuries because it can be easily adapted by everyone.
Raja Yoga: Raja yoga aims for liberation through meditation. Raja yoga is meant for those people who are capable of intense concentration.
As you can see, there are many types of yoga to choose from. It is a good idea to discuss the type of yoga practiced before engaging in any yoga class. In particular, learn which philosophy the teacher uses, so you’ll know if it will be a gentle, passive yoga, or a bone crunching form.
Both you and the teacher will be glad you knew what you were getting into, before the class begins.


Fitness Franchise

Fitness Franchise

If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping people look and feel their best. There are a number of fitness franchise opportunities out there, and finding the right one can be a satisfying venture for your entrepreneurial spirit.

One type of fitness franchise is to open a fitness center. There are a number of types of fitness centers available for your fitness franchise purchase. You can even get specific with your fitness center. There are fitness franchise opportunities that are fitness centers exclusively for men or women or even ones that cater more to the serious fitness guru. Some fitness centers offer only specific types of fitness like jazzercise.

Another type of fitness franchise available is the weight loss center. Some weight loss centers function as both fitness centers and weight loss clinics. You will be able to use your fitness franchise to help people not only tone and exercise, but you will also be getting them on a better nutritional plan.

The third type of fitness franchise involves being a seller of fitness equipment. This type of fitness franchise opportunity can be done through a retail setting or even online. There are a lot of fitness franchise opportunities where you can sell specific types of fitness equipment to used fitness equipment. There is a great demand for people to have access to fitness equipment at home, so finding a fitness franchise to sell equipment can be very lucrative.

No matter what fitness franchise you choose, you still need to follow some basics of choosing and purchasing a fitness franchise. Remember that you will be responsible for all the aspects of your fitness franchise from sales, marketing, and human resources to customer service, operations, legal compliance, and accounting. The good thing is that most fitness franchise opportunities will at least offer you some basic guidelines for operations.

Be prepared to fill out an application for your fitness franchise which will involve a credit and often a background check. If you pass the fitness franchise guidelines, you will probably receive the fitness franchise’s Uniform Franchise Offering Circular, or UFOC, which you should read over carefully. The UFOC will include important information like the franchise history, key principles, financial statements, litigations, franchise openings and closings, contacts, agreements, requirements, and more.

Also, be aware that the success of your fitness franchise will be based upon a number of factors such as your territory, site location, and your commitment. Even though much of your success depends on you, it is nice to know that your fitness franchise has the support of the franchisor, so you have somewhere to turn for assistance.

Still, if you are ready to branch out on your own and you have a desire to get into the health industry, a fitness franchise can be a lucrative business venture. Take advantage of the booming health industry by purchasing a fitness franchise that fits with what you like about fitness and health.


Men’s Skin Care

Men’s Skin Care

Believe it or not men have the same skin care issues as women. We usually do not hear about them, however, because the media tends not to focus on them as much in our society. Nonetheless, men get wrinkles and pimples, they have dry skin and they have oily skin, they are prone to skin cancer, and many struggle with ingrown hairs much of their lives. Now that these concerns have been brought to light, the question is: how do men construct a regimen that is best for them?
Let’s start by mentioning the differences between men and women’s skin care. In general, men don’t spend as much money on skin care products as women; men don’t wear as much make-up as women; and men shave their facial hair much more than women do. There are product lines on the market that target men only, and there are product lines that cater to both men and women. Furthermore, men tend to go for basic, no frills labeling and products that are multi-purpose, such as a soap that can be used for hair, face and body.
Here is a good all-purpose skin care regime for men to follow: cleanse morning and evening with a gentle facial cleanser (no bar soap since it will only dry out skin and lead to problems), use a mild shaving product when shaving, exfoliate areas not shaved or if you don’t shave regularly exfoliate the entire face 1-3 times per week, treat breakouts with a disinfecting product, use sunscreen with SPF of 15 everyday, and use a moisturizer over areas that are dry.
Since shaving facial hair sets men apart from women, the subject should be discussed further. If you suffer from ingrown hairs, razor burn or any other kind of irritating reaction from shaving, I want you to know that this isn’t normal. If you’ve ever wondered why aftershave products sting or even if they should, just remember “pain equals no gain”. Using a razor over your skin scraps the surface of your skin leaving it vulnerable; if you apply a product with an irritating ingredient afterwards, it is going to sting.
If you experience rash like reactions after shaving, most likely it is due to the product being used before, during or after shaving. Many shaving products contain ingredients that may sound nice on the label, but in reality they are very irritating to your skin. Here are some common ingredients put in shaving products that tend to cause problems: alcohol, menthol, camphor and peppermint. If you have products with any of these ingredients and you experience irritation with shaving, I suggest trying something new.
Look for shaving creams, foams or gels that contain emollient ingredients to allow for a moisturized, calm, more soothed skin. Look for aloe, silicone, or allantoin to be listed in the first 5 or so ingredients of a shaving product. On the front of shaving products many times the word “enriched” indicates it may contain skin soothing vitamins and emollient ingredients that will moisturize your skin instead of drying it out. Another important indicator of a potentially non-irritating product is “alcohol free.”
So, to the men who are reading this, remember, “pain equals no gain.” If the shaving product you’ve been using seems to irritate your skin, it is time for you to try something new. For all the ladies, take my advice and pick up some new shaving cream for the man in your life and casually swap it with what he is using now, he’ll thank you for it eventually.