Monthly Archives: June 2017

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Unorthodox Therapy – Weight Loss Hypnosis

Unorthodox Therapy – Weight Loss Hypnosis

Overview:

There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are frankly fraudulent. Substantial weight loss requires the body to be in prolonged energy deficit but we have evolved a very efficient body mechanism that drives us to eat enough food to prevent energy deficit. Our control mechanism may permit, or even encourage, overeating but nature makes energy deficit very uncomfortable. Medically, it is referred to as "Hynoscript." Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body.

When we diet we are trying to resist these powerful, natural urges that normally prevent energy deficit. Appetite suppressant drugs may reduce these drives, weight loss hypnosis may help us to resist them and dietary manipulations may maximize the satiating power of each food calorie. Ultimately, however, the dieter is still going to have to endure considerable discomfort and exercise considerable willpower to lose a lot of weight. Despite this pessimistic conclusion and despite all the hurdles, anyone who does achieve prolonged energy deficit will lose weight. Weight loss is not impossible for anyone if they are determined enough, persistent enough and if they have a sound weight loss program.

Most weight gain problems are the direct result of our own habits. We eat too much and exercise too little. This fact has advanced the healthcare and weight-loss industries as the largest in our society today. Many people each year disappointed with the orthodox forms of treatments seek out various methods to help them lose unwanted pounds, such as acupressure, magnet therapy, and weight loss hypnosis. There is still no concrete evidence to validate these therapies. However, if you want to try weight loss hypnosis, try to have an open mind but do not count on it working. The treatment of obesity through hypnosis or hypnotism can be helpful for people who are not able to resist the temptation to eat more food, in spite of being aware that obesity is a hazardous syndrome.

What you are trying to achieve by using weight loss hypnosis is a change in your eating habits or your set point that will keep you healthy and allow you to eat enough to reach and maintain your ideal weight. If using weight loss hypnosis you can keep your weight down for three years you will have established a new set point and it will be easy to maintain your lower weight. Think of your weight loss hypnosis as a thermostat that regulates your weight. It is nonetheless advisable to follow a low-calorie whole foods diet, along with your weight loss hypnosis. And as with any professional service, validate the hypnotist’s credentials and check references.

Summary:

The responsibility for the success or failure of any weight loss hypnosis ultimately lies with the dieter rather than the hypnotist or therapist. The professional can only empower and encourage the dieter. This is a difficult concept for many dieters and professionals to accept. Normally, when we consult a doctor about an injury or illness, our role as "patients" is seen as a largely passive one – we are required merely to take the prescribed drugs. The professional’s skill in selecting and carrying out the correct treatment is seen as the crucial factor for successful recovery. Weight loss hypnosis is at the opposite end of this spectrum of control. In weight loss hypnosis, the expert can usually do no more than provide information, advice and encouragement. The success of failure of the treatment depends largely upon the patient’s ability to understand, interpret and successfully implement the treatment plan.

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Yoga and Exercise as Scoliosis Treatments

Yoga and Exercise as Scoliosis Treatments

As defined in medical terminology, scoliosis is characterized as a complex rotational and lateral deformity and curvature of the human spine. This condition may either be classified as idiopathic, a secondary symptom, or congenital.

Causes for some forms of scoliosis are still undefined or unknown. This condition is more adamant among females. Some people often falsely associated scoliosis to bad posture, slouching, and awkward positioning of the body. This condition is also not caused by carrying heavy objects, and it also has nothing to do with a person’s lack of calcium in diet.

Although, it is mostly the adults who experience extreme back pains due to scoliosis, the symptoms and signs for this condition generally worsen during the adolescent years.

The symptoms for scoliosis vary. Persistent back pain does not necessarily confirm one to have scoliosis. Some of the most common signs of this condition are the following:

1. Prominent shoulder blades
2. Uneven level of shoulders and hips
3. Uneven distance between body and arms
4. Clothes do not fit or hang appropriately

The most popular relief treatments for scoliosis condition are surgery and bracing, and the most common treatment is by means of observation. Surgery is recommended to patients with curves that have high degree of progression. It is also a solution for those who experience pain regularly as well as for those who have curves that significantly affect their physiological functions.

On the other hand, bracing is commonly advised among adolescents to further prevent progression of their spinal curves. Braces, however, do not always give the same result. There are instances when patients still undergo surgery even after they were braced. This scoliosis treatment also has several types, depending on the condition of the patient’s curve.

Aside from surgery, bracing, and observation, yoga or exercise is also known to be a great treatment for scoliosis. Performing yoga exercises helps in correcting and easing the pain brought by scoliosis for it thoroughly stretches the body.

Although some experts claim that yoga and exercise have little effect to correct scoliosis, these actually help in avoiding further progression of the spinal curve. These can also reduce the angle of the spinal curvature. Patients with braces are also recommended to perform yoga or exercise, for these help them adapt more quickly to the brace.

Recommended yoga exercises for patients with scoliosis

1. Crocodile Twist scoliosis exercise

This yoga exercise is regarded as one of the most effective yoga exercise for patients with scoliosis.

2. Passive back arch scoliosis exercise

This exercise is a good way to reduce the pain brought by scoliosis, as well as it is a perfect treatment for related body conditions.

3. One leg up and one leg out scoliosis exercise

This exercise is reported to be very effective as it reduces tensions in the leg muscles. The seated twist version of this exercise is also a recommended exercise to treat thoracic twist condition. Apart from its simplicity, the seated twist exercise helps a lot in correcting the body alignment.

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Hardcore Body Building

Hardcore Body Building

The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.

Some people who are really into body building think of the sport as hardcore in and of itself. Building body mass and toning muscles involve hard work and dedication. Hardcore body building is having a commitment to shaping the best body possible with hard work and sweat.

It’s easy for hardcore body builders to fall into the trap of obsession with the sport. They want to be the biggest and the best. The quickest way to achieve this is to take synthetic steroids or growth hormones. However, hardcore body building doesn’t have to involve these substances. You can still grow your body without them.

Body building is a whole body and mind experience that focuses on training specific muscle groups and growing those muscles to often extreme proportions. This is achieved through a proper diet, a safe workout plan, and a mentality that lends itself to hardcore growth.

There are natural supplements on the market for the hardcore body builder that are safe to take and will allow amazing growth of muscles with the right weight lifting regimen. You have to be dedicated, you have to stick with it, and above everything else, you need to know how to perform the exercises correctly.

Body building as a sport creates beautiful, well-sculpted bodies in the men and women who are willing to work hard for their physiques. When you undertake a weight lifting program, you will want to pay special attention to the way your muscles respond to the weights and feel the resistance that the weights provide.

The old adage “No pain, no gain” really applies in hardcore body building. You must push yourself and your body if you are interested in sculpting a well-toned body. However, you must also be aware of your limits and not push too hard as you can cause injury to your body.

The sport of body building can be quite hardcore if you want it to be. If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore body building is not only a sport, it’s molding a beautiful body.

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Beauty Does Not Get Any Easier Than This

Beauty Does Not Get Any Easier Than This

When you take time to apply proper beauty techniques and products, it really does show. It shows that you care about proper application and that you want to look your "your best." That is very admirable. As with any other skill set, you can always add and improve. Below are some tips to help.

One of the biggest beauty crimes is having caked-on foundation that is not blended correctly and creates a very obvious and noticeable two-tone contrast on the jaw line. If you want to avoid this, use a moisturizer and a primer on your skin and then apply foundation. It will blend easier, eliminate lines and you can avoid the "caked-on" look.

One of the most affordable tools to include in your makeup case is the disposable triangular facial sponge. Dampen the sponge, then use it to help apply your facial makeup more smoothly. You can also use it to smooth down flaky skin patches all over the face, or even to soften makeup that appears to be caked-on.

One easy way to enhance your beauty is to make use of false eyelashes. Not only do the lashes open up your eyes, they can provide a more flirtatious and sensual vibe when you are out and about. Remember to use lashes that are natural looking and apply them with glue that dries clear.

If you love the look of powdered mineral makeup but find that it makes your skin itchy, look for a formula that does not contain bismuth oxychloride. This ingredient is a common culprit among women who think they cannot wear mineral makeup due to irritation, but many brands do not use this pigment.

It is important to remember the beauty starts from within. Take care of yourself by eating a healthy diet. Get lots of fruits, vegetables, and whole grains in daily. Consider taking a high quality multivitamin as well. You will look younger, more vibrant, and feel increasingly beautiful too.

Look up beauty videos on YouTube. There are many beauty gurus who upload videos to YouTube which contain product reviews and beauty tips and tricks. These videos can be a great help and source of inspiration for your own beauty regime and can make you aware of new beauty products.

Create the illusion of less deep-set eyes by using lightly colored eyeshadow to the entire eyelid. The light colors will appear to come forward, whereas a darker liner or shadow would have the reverse affect, making the eyes appear to recede further into the face. The color you apply should be light and very subtle.

The very oldest and simplest beauty treatments are often still the best ones. For example, an instant way to tighten up your facial skin is to make a facial masque of egg white and lemon juice. Mix two egg whites and 1 Tbsp. lemon juice; apply this to your face in a thin layer, leave on for 30 minutes, then rinse off and pat gently dry. You will look fresh and your skin will feel alive.

You have the tools, the products, and the skill set, to apply these tips in an aesthetically pleasing manner. Fabulous! The above tips were constructed to add to your personal regimen, as you are never done learning or improving. You may have even found a new "regular" or favorite for yourself.

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Free online yoga – Is it safe?

Free online yoga – Is it safe?

Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.

There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don’t have a clear picture of it. Yoga for the many people is an exercise and a means to concentrate with the mind and soul.

It is a great advantage that free online yoga was offered to the people. They say that the web is the easiest way to gain, search and acquire knowledge. Almost everything is learned from the web and it is no wonder why the people get hooked on it.

Free online yoga chooses no one in particular. Everyone is a candidate in learning yoga. All you need to do is to have your own computer and get hooked on to it.

If you want to learn from the basics, the net has the resources on how to learn it the easy way. As long as you know how to understand and read, you are capable of learning yoga.

It is an amazing breakthrough that yoga is taught in the web. Free online yoga saves you from going to a yoga class. It saves your time, money and effort. Plus, you can freely do it at home without any one looking at you if that is what you prefer.

If you want to have the free online yoga, there are some certain requirements that you need.

Now you will wonder if free online yoga is really advantageous. If it is, then why are all the people going to schools and bringing their mats on their backpack if they can acquire it at home.

Of course not everybody has their own personal computer. If you have a computer, it’s as easy as connecting to the web and browsing the net.

There are a lot of web sites that offered free online yoga. You can search from a variety of sites and be sure not to leave off any.

Some sites that offer free online yoga will only ask you to register. You will just have to fill up some important information like your state address, name, age and gender. These information is important in giving you the information you need. The age is something they need to consider because not all practices are suitable for all ages. For example for the older ones, they cannot perform a lot of stretching and bending. This is important why you should fill up correct information.

In choosing the best site to have your online free yoga, you should make sure that the things they teach you are all correct because some yoga practices can lead to disaster and disorders.

There are some sites that do not really teach the right and recommended yoga. They just want to be part of the trend that is why they imitate the original sites. Practicing the wrong yoga poses and positions entail a lot of risk in your health. So this thing must be handled properly.

Although free online yoga is displayed on the net, it does not mean that you have to trust it easily.

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Home Fitness: Exercise Equipment Choices

Home Fitness: Exercise Equipment Choices

There are several considerations when buying exercise equipment and the biggest challenge is perhaps choosing the one that matches your budget, space and fitness level. But regardless of these factors, you are most likely to land on any of the following exercise equipment:

Treadmill is a popular piece of gym equipment that has become the primary choice of anyone who wants to maintain an exercise routine at home. It lets you walk, jog or run anytime of the day, any month of the year – regardless of season and weather condition. A good treadmill costs at about $1500 but it can go as much as $3500, depending on the brand and features. When selecting one, focus on the load capacity, wide belt, incline settings, safety shutoff, smooth action and solid construction.

Elliptical Trainer is a no-impact exercise machine that simulates running and walking without causing excessive pressure on the joints thus decreasing the risk of impact injuries. The machine can be set from low- to high-intensity work out that is suited for all fitness levels. Today, elliptical trainers are the most popular piece of gym equipment. Price ranges from $500 to as much as $4000. Try out different brands when buying one.

Rowing Machines are excellent for those who want a total body workout. Requires little space, the rowing machine simulates the body movement of watercraft rowing targeting both the upper and the lower body muscle groups. Proper posture is required to avoid back strain.

Cross Country Ski Machines provide a full body workout, targeting both the upper and the lower body muscle groups. However, this type of machine is hard to master. So before buying one, make sure that you try it out first and see if it is really for you. People who use a cross country are often the best experienced exercisers with sufficient skills, who want a challenging workout.

Step Machines or steppers are low impact exercise machines that improve cardiovascular fitness and build and strengthen lower body muscles. A good step machine can be very expensive. Choose the right one or consider other alternatives if your budget does not fit.

Stationary Bike is composed of pedals, a paddle and some kind of handle similar to a real bike but used as exercise equipment rather than a means of transportation. A stationary bike is good for new exercisers or for those who like to have a no-impact cardiovascular workout. A quality stationary bike costs between $500 and $1000.

Recumbent Machines are like stationary bikes but with the rider sitting in an inclined position. The main advantage of a recumbent machine over a stationary bike is it provides better lower back support, thus minimizing the stress on the knees. A recumbent machine has the same aerobic effect with that of a stationary bike and targeting the muscles of the quadriceps, hamstrings and gluteus.

Resistance equipment is often known as either free weights or multi-stations or home gyms. Both have pros and cons and purchasing either of the two requires major thinking. Free weights are reasonably priced and require less space but they also require greater supervision and instruction as they are more likely to cause injury. Multi-stations on the other hand are more convenient to use but takes up a lot of space and the price depends on the quality of the machine. Take your pick.

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Information About Chromium Supplments

Information About Chromium Supplments

Chromium supplements

An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial.

Chromium offers a mixed bag of good and bad effects. In the positive light, it was reported that chromium supplements would help burn fat and lower blood sugar levels. Chromium supplements are also supposed to build muscle mass, lower cholesterol, and reduce the risk of heart disease. A recent study shows that chromium seems to have a mild cholesterol-lowering effect. Further research may prove that chromium is helpful in lowering triglyceride levels, while raising the HDL (good) levels. However over-dosage may lead to complications and chromium supplements are best used under medical supervision.

Chromium may help to:
Control diabetes: In people with type 2 diabetes, the pancreas tries to regulate blood sugar levels by secreting insulin. A molecule called “Glucose Tolerance Factor” (GTF) increases the sensitivity of cells to insulin. The GTF molecule contains chromium. Therefore, chromium supplements may help normalize blood sugar levels. Several clinical tests have proven that diabetics who were on chromium supplements were able to reduce their dosage of medication. The effects of chromium are enhanced when taken with niacin (vitamin B3). Studies have also revealed that chromium may have a stabilizing effect on people with hypoglycemia (low blood sugar), thus doing away with symptoms like headache, nausea, fatigue, and irritability.

Assist weight loss:
Chromium picolinate assists people with obesity to lose weight. It helps to improve body composition by increasing muscle mass and reducing fat. But studies reveal mixed results because people using chromium supplements lose just about the same amount of weight as people using placebos. It is possible that when combined with a healthy diet and a rigorous exercise program, chromium supplements may aid weight loss.

Prevent heart disease:
Chromium may help raise the HDL (‘good’) cholesterol and lower the LDL (‘bad’) cholesterol levels. There is no proof regarding this and a good diet program combined with exercise can accomplish the same thing.

Chromium is naturally available in the food we eat, and most people who eat a healthy diet do not need chromium supplements. But supplements (not just of chromium) become indispensable in a high-fat diet that depends on over-refined ingredients. Therefore some people develop a chromium deficiency, and in such cases, chromium supplements are necessary. Chromium comes in the form of a capsule, softgel or tablet. While there is no recommended dosage for chromium, 50 to 200 mcg taken on a daily basis is adequate for adults. Most basic vitamin-mineral combinations have enough chromium to prevent a deficiency. The body seems capable of absorbing all forms of chromium equally well. For optimal absorption, it is better to combine chromium with vitamin C. Taking antacids may impair absorption of this mineral. Excessive amounts of chromium may lead to a deficiency in zinc.

While there have been no indications regarding side effects, over-dosage may lead to kidney failure. A woman who was on a 1,000 mcg daily dosage developed kidney failure after a few months. Long-term and high-dose chromium supplements may damage the body. Chromium picolinate may cause a chromosomal damage that leads to cancer. Diabetics must consult with a doctor before taking chromium supplements. Chromium picolinate also alters certain brain chemicals like serotonin and dopamine. Therefore people with any behavioral disorder should consult a doctor before taking chromium supplements. Chromium may have unknown effects on pregnant or lactating women.

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Weight Loss Surgery: Preventing the Health Risks

Weight Loss Surgery: Preventing the Health Risks

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?

Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.

Surgery at Present

The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids.

Hence, the result is that the diagnosis of disease and disorder is made with more exactness and certainty than was possible from the simple clinical examinations of previous days.

That is why people who wish to undergo weight loss surgery should no longer be afraid of the procedure because high clinical standards are now being implemented in every surgical operation.

The Concept of Weight Loss Surgery

Health experts contend that weight loss surgery is a “major surgery.” One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery.

What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better.

That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.

Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation.

Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.

Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.

Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.

Factors to Consider

As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery.

Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient’s age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues.

If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.

Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery.