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Vitamin Supplements FAQs

Vitamin Supplements FAQs

With a lot of information about vitamin supplements on the
internet, you can easily get flooded by them without really
finding what you’re looking for.

That is why we have this list of Frequently-Asked-Questions
(FAQs) which gives you everything you need to know about
vitamin supplements.

What are vitamin supplements?

They are medicines that supply people with the vitamins
that their body needs. The foods that we eat can only give
us enough vitamins and we get the rest from these
supplements.

Are they safe to take?

Yes but you have to make sure first that you are getting
one made by a reputable manufacturer. Keep in mind that the
product is only as good as the one producing it.

Are natural vitamin supplements better than synthetic ones?

A lot of people claim that natural ones are better, but
unless they can provide hard scientific proof to back up
that claim then feel free to make your choice.

I’m taking vitamin supplements but I still feel weak, what
am I doing wrong?

Taking vitamin supplements is just one step towards a
healthy life. Regular exercise and the proper nutrition
also help in making you healthier and stronger.

I’m taking X medication, is it safe to take with a vitamin
supplement?

Only your doctor can say. It is therefore important that
you consult your physician first before taking a vitamin
supplement.

I think my supplement’s not working. Should I up the
dosage?

That would be a very bad idea. Instead of doing that,
consult your doctor first. He/she is the one who can tell
you what to do. Also try to eat healthy and exercise
regularly.

They can work wonders if you do them along with taking
supplements.

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Tips On Choosing Weight Loss Camps

Tips On Choosing Weight Loss Camps

With the obesity epidemic growing more and more widespread each year, people are looking for options to fight it – one drastic option are weight loss camps. When the idea of a weight loss camp comes to mind, they tend to think of places to send overweight children, but these camps actually exist for adults as well. If you’re desperate for a way to lose weight, these camps may be your answer… but they’re not right for everybody.

A weight loss camp is a big commitment. You’re talking about giving up weeks of your life and possibly thousands of dollars, basically for the privilege of being told what you can and can’t eat and being forced to exercise. It’s probably not anyone’s idea of fun, and even less so for those who like to eat and hate to exercise! Weight loss camps should be a last resort for someone who’s tried other weight loss options that just don’t stick.

There’s one big danger involved with trying adult weight loss camps – sometimes, the weight loss just doesn’t stick. Why does this happen? The answer is simple: although weight loss camps promote healthy eating and lots of exercise while you’re at the camp, they often don’t teach you how to apply these things to everyday life. This means after you leave the camp, the stress of real life can drive you right back into old habits almost instantly.

If you’re going to make the plunge and try a weight loss camp for adults, you should do some research. What you should look for is a weight loss camp that focuses on a holistic, lifestyle-altering program. This includes more than just how to maintain a diet and exercise. A weight loss camp should teach you how to avoid stress eating and also help you cope with the emotional aspect of obesity.

The importance of a positive self-image can’t be overstated. If you don’t leave an adult weight loss camp with a more positive body image, then you’ve gained next to nothing. You can rest assured that the weight will be right back to haunt you. Or, something even worse might happen, and you could develop an eating disorder trying to keep the weight off. Weight loss counselors should spend just as much time training you to overcome your own self-esteem problems as they should teaching you how to control eating.

The thing about any weight loss program is that has to take the long-term outlook into account. If a weight loss camp is only focused on the short-term loss of weight, the benefits will be minimal at best. So, when looking into weight loss camps as an option, take these things into account. Ask if the camp has any sort of after-care program available. Check to see if they have experienced nutritionists and psychologists on staff to help you learn the skills you need to keep the weight off. Without these things, you may as well just sign up for camp every year for the rest of your life.

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How to Recognize Exercise-Induced Asthma

How to Recognize Exercise-Induced Asthma

Exercise and sports that require continuous activity, especially running and cold-weather activities, can induce asthmatic symptoms. Exercise-induced asthma affects about 17 million Americans, many of which are children.

Symptoms include coughing, wheezing, chest tightness, breathing difficulty and shortness of breath. Children with exercise-induced asthma often start to experience symptoms five to 20 minutes after they begin to exercise.

Recognizing exercise-induced asthma in your child can be difficult because symptoms often take a subtle form. Your child may complain that he cannot run as quickly as friends or may express a dislike for sports. Avoiding sports or physical activity limits quality of life for some children and can lead to problems with fellow students and low self-esteem.

Sports that may act as triggers for exercise-induced asthma include soccer, basketball, field hockey, long-distance running, cross-country skiing and hockey.

"There is no cure for exercise-induced asthma," said Dr. Michael Kaliner, medical director of the Institute for Asthma and Allergy in Chevy Chase, Md. "But by preventing inflammation, you can successfully reduce the chances of having an asthmatic attack."

It is important for children to receive proper diagnosis and treatment.

"For children 5 years and older, one option is Intal," Kaliner said. "It works by preventing certain cells from releasing substances that may cause inflammation in the air passages. It is important to note that Intal should be used prior to engaging in exercise, as it cannot treat acute asthma attacks."

It is also a good idea to provide your child’s gym teacher or coach with written instructions, including:

* The nature and severity of the exercise-induced asthma

* Which medicines are used to prevent it and how to use them

* Techniques to avoid exercise-induced asthma, including a sufficient warm-up period

* Warning signs when your child is experiencing an asthma attack

With appropriate management, most children are able to exercise and perform to their full ability.

The most common side effects from Intal therapy in controlled clinical studies were throat irritation or dryness, unpleasant taste, cough, wheeze and nausea. Intal Inhaler should not be used in patients who have shown hypersensitivity to cromolyn sodium or other ingredients in this product. Intal has no role in the treatment of an acute asthma attack.

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Replacing Fat With Lean Muscle By Exercising – How To Increase Your Muscle Mass

Replacing Fat With Lean Muscle By Exercising – How To Increase Your Muscle Mass

Replacing fat with lean muscle by exercising is not easy – but it’s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently. It is also important to note that while exercise will be a large part of your plan, you cannot just replace fat with lean muscle by exercise alone. In most cases, you will also have to make some changes to your daily diet as well.

First, make sure that you are eating correctly. You need to put the proper “building blocks” in place for muscle development to occur. What this means is that you should find out how many calories are healthy for somebody of your body type to eat every day, and try to stick as closely to that number as possible. You should also make sure that you are eating a variety of foods so that your body gets enough “building blocks” of protein, carbs and other nutrients. This way, you’ll be able to more efficiently form muscle tissue.

We like to recommend that you try to eat organic fruit, vegetables and meat as often as you can. Organic food is produced without added chemicals, pesticides, hormones, waxes and genetic modification. It always is the more healthy food choice.

It is also important to make sure that you drink adequate amounts of filtered or spring water everyday. Water is one of the most important nutrients that most people tend to ignore. Proper hydration is key to muscular performance and the regulation of all bodily functions. We recommend that everybody drinks at least ½ gallon or 2 liters of pure filtered water every day.

You Will Need Both Cardio And Weight Lifting Exercises In Your Routine

Once you are eating properly, you should talk to a personal trainer or do some research so that you can decide on an exercise routine that will be best for you. You should keep in mind that you cannot actually convert fat directly to muscle! Therefore, any workout routine should involve both cardiovascular exercise to burn the fat you do have, and weight lifting to build more lean muscle mass. Remember that muscle burns fat, so the more lean muscle that you gain the more fat your body can naturally burn.

The essential keys to building muscle are a balanced nutrition plan, consistent and regular workouts and plenty of sleep!

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Cure for Modern Day Stresses

Cure for Modern Day Stresses

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.

As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes, and is used in the treatment of alcoholics, hyperactive children and youngsters with learning disabilities. Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.

The meaning of yoga is union of the body, mind and spirit with truth. There are many kinds of yoga to study, and there can be endless years of practice for the willing student.

Hatha Yoga is among the most popular forms in the west. It emphasizes the practice of postures, which stretch and strengthen the body, help develop a sense of balance and flexibility, as well as body awareness and mental concentration. All forms of yoga incorporate the practice of proper breathing techniques for relaxation, to rest the mind from its constant chatter, to experience an internal calm, and to energize and purify the body.

As stress levels in society reach new heights, Raja Yoga, the yoga of meditation, is growing in popularity in Western society, while others, such as Krya Yoga, the yoga of cleansing, and Mantra Yoga, the yoga of chanting, not surprisingly, have little appeal for newcomers.

Stretching and toning, though beneficial, aren’t the primary reasons people turn to yoga. Newcomers are hoping that yoga will provide them with a means for handling stress and diffusing tension. The difference between exercise and yoga is that yoga has a meditative quality.

A lot of people are exercising for the psychological benefits and trying many of the Eastern activities, like yoga and tai chi. Yoga seems to have a calming effect on people.

And the techniques work on children as well as adults. When your children are quarreling, ask them to stop what they’re doing, raise their arms over their heads, lean forward and breathe deeply to help diffuse their anger. It definitely helps them to cool it.

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When Looking For Abs Exercise Equipments

When Looking For Abs Exercise Equipments

You need to get in shape for summer because those sunny periods are just around the corner and almost everyone is shopping for their bathing suits. A major consideration during this time also is whether the swimwear will fit, and if the legs are toned and the arms fit.

To get the perfect shape you desire, you need to keep up with the daily sit-ups, though many people don’t seem to like it, but those darn abs workouts are very beneficial. Despite the reluctance of most to embrace exercise, they still want a great set of abs, which is why there are several abs exercise equipment in the fitness market. Irrespective of your gender, abs are important, and you really need to test out some of the modern abs exercise equipment.

I don’t have any abs exercise equipment, and to be honest, I prefer doing my workouts without machines. Why? Because I believe doing pull-ups, push-ups, etc is not the right way for anyone who is trying to stay fit. However, most people will rather go for current abs exercise equipment in the market like benches, treadmills, and Stairmasters, no doubt these are great stuffs if you can afford it. You can utilize any of the present aids if they are available.

My wife has this big rubber balls-I must admit I don’t know what it is. The variety of workouts she uses this abs exercise equipment for is amazing, as I have seen her use them for stomach and back workouts. I was surprised when I first saw it, but I now realized how it could provide a platform for strenuous workouts and help to build muscles. Till today, my wife continues to use it daily for several workouts.

Certainly you will have your own preference of abs exercise equipment, perhaps it is the abs exercise equipments in the local gym or fitness club that catches your fancy These two places typically have different types of abs exercise equipment for members use, but regardless of what type you prefer, daily abs workout routine is necessary to maintain a tight stomach.

And if you need help about abs exercise equipment or simple regimes, the Internet is there to answer all your enquiries. From information on diets to fitness routines, you will find it all on the huge resource of the Internet.

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San Francisco Schools Hire Mcgraw-Hill VP

San Francisco Schools Hire Mcgraw-Hill VP

After six months of interviewing applicants nationwide, San Francisco Schools district has filled its top position. Carlos Garcia, Vice President of Urban Markets for McGraw-Hill (educational publishers), has been selected as the next Superintendent of San Francisco Schools. Board members have been seeking a replacement since January after interim Superintendent Gwen Chan announced that she would not return to the post in the fall.

Garcia was voted in due to his experience in San Francisco Schools, strong results as Superintendent of other districts, and good reputation as a fiscal manager. Garcia served both Fresno, California and Clark County, Nevada as Superintendent. From 1988-91 Garcia was principal of San Francisco Schools Horace Mann Middle School. During his tenure the school improved its achievement scores and received recognition for its accomplishments.

According to Board President of San Francisco Schools, Mark Sanchez, “ We chose Mr. Garcia because of his past experience with San Francisco, his strong track record as a superintendent and his understanding of the challenges that our district faces.” The San Francisco Schools have dealt with issues like declining enrollment over the past few years, as families leave for better districts and private schools. Initiatives like the small schools program are one of many that the San Francisco Schools are implementing to reverse this trend. This change in leadership may bring some of these programs into question, although the school board seems confident that Garcia is in line with their priorities.

Thirty applicants were interviewed since January in an attempt to find a new leader for the San Francisco Schools. Garcia’s credentials includes a B.A. from Claremont Men’s College in political science, a M.A. in education from Claremont Graduate school, and an administrative degree from California State University at Fullerton. Parents in San Francisco Schools provided input to the hiring process in the form of both community meetings, and over a thousand surveys, to determine the criteria for their next leader.

Leadership of the San Francisco Schools will have a strong impact on financial spending and program funding. Given pressure to meet national No Child Left Behind standards, administrators in San Francisco Schools are constantly making decisions about how best to allocate funds. California’s poor reputation on educational priorities and spending was recently highlighted by a think tank study that claimed that the state’s educational priorities are in such disarray that the whole system needs an overhaul. While San Francisco Schools leaders may agree with the study, they still need state funding to run their districts.

The fact that Garcia led one of the nation’s largest districts, Clark County, gives the San Francisco Schools reasons to hope that he will use the same financial wisdom in this district. Six of the seven board members voted for Mr. Garcia’s appointment, with the seventh asking for more time to decide. Garcia will begin serving San Francisco Schools on July 16th, 2007.

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Choosing The Right Vitamin Supplement

Choosing The Right Vitamin Supplement

Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it’s sometimes difficult to know what to choose.

The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot. However, taking vitamin supplements in addition to eating a vitamin-rich diet can be a great way to stay healthy and protect against damage from harmful free radicals.

When shopping for vitamin supplements, there are a few things you should keep in mind:

Always read the label

Reading labels is a wise practice you should do every time you shop for supplements. Labels can tell you more about dosages, ingredients, safety precautions, and other important information.

Choose a reputable manufacturer

Always choose products with “USP” on the label. “USP” is the abbreviation for the U.S. Pharmacopeia and the inclusion on the label means the product has been tested and checked for quality and safety.

Check the Date

Expired vitamins can lose their potency. Always make sure there is an expiration date printed on the bottle, and never purchase or use expired supplements.

Avoid Giant Doses

Do not choose supplements that offer extremely high doses of a particular vitamin or vitamins. Too much of anything can be harmful, sometimes even fatal.

Store Safely

Always keep your vitamins out of the reach of children. Store in a cool, dark, dry place as heat and humidity can affect the integrity of the vitamins.

Always Do Your Homework

Research is always a good idea before deciding to take vitamin supplements. Consult with your doctor. Perform some Internet searches or visit your local library. There is a wealth of resources available for you on the topic of vitamin supplements and the benefits they offer.

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The Real Deal About Weight Loss Pills

The Real Deal About Weight Loss Pills

Living in today’s high end and critical society is really difficult for some people. Sadly, while some are lucky enough to be born perfect, there are those who are physically underdeveloped or are not as endowed with the perfect body. Since conformity is the trick for one to get by in the eyes of peers, many individuals tend to do anything possible just to be considered “in”.

Fat or obese individuals are oftentimes shunned by most people, and the extremely petite women are wowed upon by many. As such, women tend to do whatever it takes just to loose weight. Some go for surgical procedures and others prefer the natural way to loose body fat. Apart from surgery and exercise, there are those who choose to take weight loss pill instead.

Defining weight loss diet pill

Weight loss pill is a tablet that is often taken by obese individuals for the hopes of having their fat and wide bodies slim down. As the demand for weight loss pill continues to grow each year, the market for these products also flourishes. In fact, anyone can buy these pills almost anywhere in the world.

There are two types of weight loss pills: The prescription weight loss pill and the over-the-counter pill. The prescription weight loss pill products are the ones recommended by doctors to obese patients. These products are considered cosmetic in nature, thus, requiring patients to still continue with their exercise and diet.

On the other hand, over the counter weight loss pill products are the ones most commonly regarded as food supplements. Majority of these weight loss pills that are available in the market today are not really effective. Most of these products are inexpensive and falsely promise consumers of fast weight loss results, thus, making them irresistible for people who find surgery as a costly procedure and exercise as a difficult daily task.

Side effects of OTC and prescription weight loss pills

Over-the-counter weight loss pills generally contain high amount of amphetamine-related ingredients that can cause physical and psychological imbalances. As for prescription weight loss pills, the most common side effects are impotence, high blood pressure, hair loss, chest pain, and fever.

Some things to consider

Although weight loss pills are widely available in the worldwide market today, it is still important for consumers to remember that these products do not necessarily give fast weight loss results, for intake of these medications requires continuous or consistent maintenance of proper diet and exercise.

When taking in weight loss pills, follow the exact dosage instructed by the doctor. If side effects occur upon using these medications, remember to immediately consult a doctor. Also be wary with products that claim to have herbal ingredients, for these are not healthier or safer than the other weight loss pills. Never fall for cheaper products just because they are noted to contain natural ingredients.

Remember that diet pills work when the consumption is under the supervision of a doctor and is associated with proper exercise, diet, and positive attitude towards losing weight.

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Exercise and Mental Health: Are There Connections?

Exercise and Mental Health: Are There Connections?

We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well.

A study conducted by the researchers from the Duke University along with other similar studies proved that exercise could help treat depression for 60% of all the participants. This result is similar with the total number of participants who are using medications for their treatment from depression.

However, you don’t have to be a sufferer of a mental illness before you benefit from exercise. You can boost your sense of well-being while walking on the treadmill or by combining yoga and meditation. In a way, exercise could be used as a potential medium for preventing the development of psychological and emotional conditions.

There are three dimensions at which we could look at when examining the benefits of exercise in the mental wellness of a person. Among the less well known is the biological aspect.

One theory suggests that physical workout or exercise could stimulate a part of the brain to release endorphins. Activities that are more likely to trigger the release of endorphins are swimming, cross-country skiing, running, bicycling, aerobics and sports like soccer, football and basketball.

Endorphins are comparable to opiates in a way that they resemble morphine. Endorphins could work in two ways- as a pain reliever (which is produced in response to the stresses brought about by physical work or stress) and as an enhancer of well-being. There are, however, no definite data that could support this claim.

On the other hand, exercise is also found to trigger the release of hormones norepinephrine, dopamine and serotonin. All these are known to help improve mood and is actually the main effect of Prozac, a known antidepressant.

Increase in these hormones could be best observed in a condition known as "runner’s high". This feeling during after an acute exercise is directly linked to the increased number of the said hormones. However, there are still no conclusive studies proving that improvements on mood could be facilitated for a longer period of time.

Another is the physiological aspect. Nearly all of the feelings we associate with mental wellness come from our personal evaluation of the way our body feels. Say for instance, if you perceive a stomach pain as a form of stress then you will feel stressed (and sometimes even depression) every time your stomach aches. Likewise, exercise could render feelings such as muscle relaxation and easier breathing which we associate with "feeling better". While this correlation is yet to have a better scientific grounding, we still could not deny the fact that muscle tension and increased blood flow go together with physical fitness.

No one knows yet how exactly exercise affects mental health. But it is common among patients to view exercise as a good medium to elevate their moods. In fact, according to a survey conducted by the Charity Mind nearly two-thirds of all people who said that they use exercise to relieve symptoms of stress and depression believe that exercise actually works for them. The scientific community is yet to understand how this happens though and for now, it remains a truth that people benefit from exercise for mental health.