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Heart Disease and Exercise

Heart Disease and Exercise

Summary: There are several ways that you can do to avoid heart disease and exercise is one of them.

One of the major risk factors related to heart disease is physical inactivity. Exercise is important for all the right reasons! Exercise is good to our body, and most importantly, it is required for our heart to function effectively and efficiently. Our heart is a muscle and when a muscle is not exercised, it can become weak and flabby. It is important for our heart to maintain its endurance, its tone and ability to circulate blood through our body. If you have a list of things you don’t like and heart disease and exercise in on that list, erase exercise from the list and start a healthy life- get on your feet and do something for your heart.

If you want to have a life free from the dreadful heart disease and exercise is not your thing, it’s about time you need to make a drastic decision in your to make exercise your THING. Even if you don’t have those extra baggage wrapped around all over your body, you still need to exercise. If you think overweight and obese are the ones at risk to heart disease, think again, you can have it, too.

Exercise is important for it activates chemical messengers in the body that stimulate all of the systems of the body. It can also make you feel better and healthier. When you exercise you are doing something for yourself. Exercise has physical, emotional, and even spiritual components involved in it. And all of these components are stimulated when exercise is put into in a positive way. If you are enjoying every time you exercise, you are in the right track, which means that your exercise is put in a desirable and positive way

Your motivation of losing weight should be a healthy life free from heart disease and exercise will become appealing to you. Even if there is no proof that exercise can prevent coronary artery disease, yet there is good evidence that it can affect other risk factors. Regular exercise can normalize out heart rate and lower it as our heart becomes more effective in its ability to pump blood. Exercise also can decrease the level of circulating fats in our blood, reduce blood pressure, and help you lose weight.

Exercise itself is not the answer. You will need a special type of exercise to maximize the results and make it all worth the effort. The type of exercise that is good for the heart is aerobic exercise, wherein you are not just moving or playing. Aerobic can increase your heart rate and maintain it in an elevated state for a period of time you are exercising and this will result to a stronger heart.

There are many things that you can do to keep a life free of heart disease and exercise is one of the best things you can do for your heart. Stop worrying about heart disease and exercise regularly!

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The Most Powerful Muscle-Building Tool Available

The Most Powerful Muscle-Building Tool Available

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days.

If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to? He or she is instantly confronted with endless questions that seem to have no clear-cut answer.

How many days should I train per week? How many sets should I perform for each muscle group? What type of rep range should I be using? What are the most effective exercises for stimulating muscle growth? How long should my workouts last?

These questions go on and on until he or she is eventually led to believe that building muscle is an infinitely complex process involving rocket-science precision and an intimate understanding of human physiology. I mean, that’s what takes to build muscle, right? Wrong! Believe me, there are answers to these important questions, and if you are willing to put in the time and effort you will most definitely find them. But that’s not what this article is about.

You see, amidst all of the confusion and endless debating, the majority of lifters end up losing sight of the big picture. Beyond all of the specific workout principles, such as rep range and exercise selection, remains one crucial principle, a principle that lies at the very heart of the muscle growth process. If this principle is not given full attention, or even worse, completely ignored, building muscle becomes next to impossible.

The bottom line is that muscles grow as they adapt to stress. When you go to the gym and lift weights, you create “micro-tears” within the muscle tissue. Your body perceives this as a potential threat to its survival and reacts accordingly by increasing the size and strength of the muscle fibers in order to protect against a possible future “attack”. Therefore, in order to continually increase the size and strength of the muscles, you must focus on progressing each week by either lifting slightly more weight or performing an extra rep or two. In doing this, your body will continue to adapt and grow to the ever-increasing stress.

Building muscle is all about building strength!

So what is the most powerful muscle-building tool available? Quite simply, it is a pen and a piece of paper!

Every time you go to the gym you must write down exactly what you accomplished and then strive to improve upon it the following week. If you aren’t always getting better, then you’re either staying the same or getting worse. Every week you should have an exact plan of attack ready to be executed. You absolutely cannot afford to start throwing weights around aimlessly without a clear-cut goal in mind.

The specifics of building muscle are important to understand and implement, but regardless of what style of training you’re currently using the ultimate deciding factor between success and failure is progression. You can sit around all day obsessing over specific principles, but the bottom line is that if you aren’t getting stronger every week, you absolutely will not be getting any bigger. Examine your training approach closely. If you haven’t been paying laser-like attention to the amount of weight you’ve been using, the number of reps you’ve been performing, and then striving with every ounce of your energy to improve upon those numbers each week, you are completely ignoring the very foundation of the muscle growth process. If you want to see the best gains in muscle mass and strength that you possibly can, a pen and a piece of paper is the most important tool you could possibly have in your arsenal.

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The 8 Physical and Mental Types of Yoga

The 8 Physical and Mental Types of Yoga

There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal.
It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health condition.
The 8 most common types of yoga are described in this article and briefly explained to help guide you in choosing the best type of yoga that you can start with.
Physical-Focused Types of Yoga
Iyengar Yoga: Iyengar yoga is focused solely on body alignment and executing precise movements. Yoga accessories such as blocks and straps are normally used by beginners who are not as flexible as the experts.
Yoga accessories help assist all sorts of people to be able to do the poses comfortably.
Because of its attention to details and the flexible modification of poses, Iyengar yoga is often considered a good form of exercise for people with neck or back pain, as they are likely to benefit from the random movement in the poses.
Practicing Iyengar yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you eventually practice, you will have the basic fundamentals on how to do each position.
In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues to practice regularly
Ashtanga Yoga: Ashtanga yoga is commonly called "power yoga" because it is focused on a powerful flowing movement.
The movements include pushups and lunges, which deals with strength and stamina. Ashtanga yoga is best for people who have a strong back, or have successfully overcome back injuries and are looking for more challenging practice.
Athletic people such as runners, cyclists and gynmasts who wish to add more balance and concentration to their routines are also fans of Ashtanga yoga.
Bikram Yoga: Bikram yoga is also known as the "hot yoga" because it is done in a very warm room. Bikram yoga is an excellent tool to increase flexibility because the heat helps you to stretch.
Keep in mind that Bikram yoga is not safe for anyone who has developed cardio vascular diseases, because vigorously exercising in the heat places strain placed on the body.
Mental-Focused Types of Yoga
Bhakti yoga: or commonly known as devotional yoga. Bhakti yoga focus on self surrender in the face of the divine, if you know what that means.
Mantra yoga: Mantra yoga is known as the "yoga of potent sound". Mantra yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om," "hum," and "ram."
Viniyoga: Viniyoga yoga links breathe and movement in flowing exercises that are modified to each individual. Viniyoga is a good form of yoga for those with back problems or neck injuries because it can be easily adapted by everyone.
Raja Yoga: Raja yoga aims for liberation through meditation. Raja yoga is meant for those people who are capable of intense concentration.
As you can see, there are many types of yoga to choose from. It is a good idea to discuss the type of yoga practiced before engaging in any yoga class. In particular, learn which philosophy the teacher uses, so you’ll know if it will be a gentle, passive yoga, or a bone crunching form.
Both you and the teacher will be glad you knew what you were getting into, before the class begins.

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Fitness Franchise

Fitness Franchise

If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping people look and feel their best. There are a number of fitness franchise opportunities out there, and finding the right one can be a satisfying venture for your entrepreneurial spirit.

One type of fitness franchise is to open a fitness center. There are a number of types of fitness centers available for your fitness franchise purchase. You can even get specific with your fitness center. There are fitness franchise opportunities that are fitness centers exclusively for men or women or even ones that cater more to the serious fitness guru. Some fitness centers offer only specific types of fitness like jazzercise.

Another type of fitness franchise available is the weight loss center. Some weight loss centers function as both fitness centers and weight loss clinics. You will be able to use your fitness franchise to help people not only tone and exercise, but you will also be getting them on a better nutritional plan.

The third type of fitness franchise involves being a seller of fitness equipment. This type of fitness franchise opportunity can be done through a retail setting or even online. There are a lot of fitness franchise opportunities where you can sell specific types of fitness equipment to used fitness equipment. There is a great demand for people to have access to fitness equipment at home, so finding a fitness franchise to sell equipment can be very lucrative.

No matter what fitness franchise you choose, you still need to follow some basics of choosing and purchasing a fitness franchise. Remember that you will be responsible for all the aspects of your fitness franchise from sales, marketing, and human resources to customer service, operations, legal compliance, and accounting. The good thing is that most fitness franchise opportunities will at least offer you some basic guidelines for operations.

Be prepared to fill out an application for your fitness franchise which will involve a credit and often a background check. If you pass the fitness franchise guidelines, you will probably receive the fitness franchise’s Uniform Franchise Offering Circular, or UFOC, which you should read over carefully. The UFOC will include important information like the franchise history, key principles, financial statements, litigations, franchise openings and closings, contacts, agreements, requirements, and more.

Also, be aware that the success of your fitness franchise will be based upon a number of factors such as your territory, site location, and your commitment. Even though much of your success depends on you, it is nice to know that your fitness franchise has the support of the franchisor, so you have somewhere to turn for assistance.

Still, if you are ready to branch out on your own and you have a desire to get into the health industry, a fitness franchise can be a lucrative business venture. Take advantage of the booming health industry by purchasing a fitness franchise that fits with what you like about fitness and health.

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Men’s Skin Care

Men’s Skin Care

Believe it or not men have the same skin care issues as women. We usually do not hear about them, however, because the media tends not to focus on them as much in our society. Nonetheless, men get wrinkles and pimples, they have dry skin and they have oily skin, they are prone to skin cancer, and many struggle with ingrown hairs much of their lives. Now that these concerns have been brought to light, the question is: how do men construct a regimen that is best for them?
Let’s start by mentioning the differences between men and women’s skin care. In general, men don’t spend as much money on skin care products as women; men don’t wear as much make-up as women; and men shave their facial hair much more than women do. There are product lines on the market that target men only, and there are product lines that cater to both men and women. Furthermore, men tend to go for basic, no frills labeling and products that are multi-purpose, such as a soap that can be used for hair, face and body.
Here is a good all-purpose skin care regime for men to follow: cleanse morning and evening with a gentle facial cleanser (no bar soap since it will only dry out skin and lead to problems), use a mild shaving product when shaving, exfoliate areas not shaved or if you don’t shave regularly exfoliate the entire face 1-3 times per week, treat breakouts with a disinfecting product, use sunscreen with SPF of 15 everyday, and use a moisturizer over areas that are dry.
Since shaving facial hair sets men apart from women, the subject should be discussed further. If you suffer from ingrown hairs, razor burn or any other kind of irritating reaction from shaving, I want you to know that this isn’t normal. If you’ve ever wondered why aftershave products sting or even if they should, just remember “pain equals no gain”. Using a razor over your skin scraps the surface of your skin leaving it vulnerable; if you apply a product with an irritating ingredient afterwards, it is going to sting.
If you experience rash like reactions after shaving, most likely it is due to the product being used before, during or after shaving. Many shaving products contain ingredients that may sound nice on the label, but in reality they are very irritating to your skin. Here are some common ingredients put in shaving products that tend to cause problems: alcohol, menthol, camphor and peppermint. If you have products with any of these ingredients and you experience irritation with shaving, I suggest trying something new.
Look for shaving creams, foams or gels that contain emollient ingredients to allow for a moisturized, calm, more soothed skin. Look for aloe, silicone, or allantoin to be listed in the first 5 or so ingredients of a shaving product. On the front of shaving products many times the word “enriched” indicates it may contain skin soothing vitamins and emollient ingredients that will moisturize your skin instead of drying it out. Another important indicator of a potentially non-irritating product is “alcohol free.”
So, to the men who are reading this, remember, “pain equals no gain.” If the shaving product you’ve been using seems to irritate your skin, it is time for you to try something new. For all the ladies, take my advice and pick up some new shaving cream for the man in your life and casually swap it with what he is using now, he’ll thank you for it eventually.

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Herbal Life Weight Loss Plan

Herbal Life Weight Loss Plan

Weight loss is one of the biggest dreams of most people today. With the increasing number of people who need some weight loss plans or programs that will guide them to achieve better weight loss results, many companies are continually developing and providing some weight loss programs for those weight loss dreamers. In particular, one of the notable companies that provide a great weight loss plan is Herbal Life. But what is herbal life?

Herbal Life is actually an independent distributor of herbal life weight loss diet and some products. As such, most of the items that they offer are geared toward helping the people in losing weight. One of the recent herbal life weight loss plans is what they call as Thermojetics Green Weight Loss Management Program.

This particular herbal life weight loss program is basically offered for the people to lose weight without going hungry or depriving oneself from eating delicious foods. Many claims have stated that with this herbal life weight loss program, everyone will feel marvelously energized in the process.

The Thermojetics Green Weight Loss Management Program, as an herbal life weight loss plan, has greatly aided thousands of people all over the cosmos lose weight. According to the herbal life’s exclusive Cellular Nutrition standards, this herbal life weight loss plan greatly gives the nutrition the body needs for best possible health condition and then gives you the great chance for achieving your dreamed weight. So since this herbal life weight loss plan will aid you to obtain healthful minerals, vitamins, and supplements, it is no wonder that you will feel energized than ever.

It is interesting to know that this mentioned herbal life weight loss plan is not just a mere program for ridding off those unwanted pounds, but it is a plan that will enhance your health. So in addition to losing weight, you will definitely feed your body with the nutrients it needs to obtain and sustain the most favorable health.

This plan is coupled with some products that will aid in achieving the best results. It mainly includes some products that work synergistically to aid you in losing weight and reinforce your body at peak performance. And to better serve the customers, they then developed other scientifically advanced herbal life weight loss plans that involve a variety of Thermojetics Green Weight-Management items. These alternatives are greatly coupled with some nutritional supplements that are developed to feed the body with the essential nutrients for better health. That is how great the herbal life weight loss plan is.

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Exercise Bikes And Working Out

Exercise Bikes And Working Out

The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It’s very convenient for people to listen to music or read a book while they are on the exercise bikes. Its convenient as exercise bikes can be installed at home. Unlike treadmills and fitness rowers, which take a huge amount of pace. Therefore even in a small area, you can have a great workout. The popularity of the exercise bikes is second to that of treadmills.

The exercise bikes are available for as little as $200 for the stationary exercise bikes and go up to $3000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel. All have their own advantages, therefore before you make purchases, read the these reviews of exercise bikes available on the Internet as well as in many magazines. Almost all exercise bikes will also have some sort of a control panel. This control panel gives the display of the heart rate, the calories burnt, the distance covered etc.

Before you buy a exercise bike, look for the reviews in various magazines as well as websites. See whether you require a simple exercise bike or a more advanced exercise bike. You can also opt for an used exercise bike. You can also ask your personal trainer for giving you the reviews of the exercise bike will be beneficial as they will give you an impartial advice, versus the salespeople of the exercise bike company. Also ask the advice of those who have already used or are currently using an exercise bike.

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The 3 Core Muscle Building Exercises You Should Be Doing

The 3 Core Muscle Building Exercises You Should Be Doing

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle.

In this article I am going to get back to basics. I am going to show your three muscle building exercises you can’t afford not to do and why you should be doing them. These three exercises are the grass roots of building muscle and are essential for any serious training program.

You might find it hard to believe, but with these three exercises alone you can pack on a serious amount of muscle. I refer to these exercises as the “core” to any good program. When I start planning I muscle building program for a client I always start with these three basic exercises and build the program around them.

3 core muscle building exercises:

Squat
The squat is the biggest exercise for packing on serious poundage. There’s no argument about it. The squat is primarily a leg building exercise. You start the exercise with a barbell resting across your shoulders standing straight up. Then bending at the knees and hips you lower the barbell down until your thighs are almost parallel to the floor. And then push the barbell back to the starting position.

The main muscle groups pulled into action for the squat are your quadriceps, hamstrings and glutes. Secondary muscle groups include the lower back, adductors and to a certain extent your shoulder muscles. As you can see many muscle groups are recruited for this exercise making it the biggest exercise and biggest potential muscle builder.

Like all the core muscle building exercises, you should make the squat the first exercise you do on your leg training day. Because it’s the biggest exercise you want your legs to be fresh and ready. If muscle building is your goal, aim for about 8-12 reps on the squat. Because you’ll be lifting heavy weights a good warm up is vital. Squatting is very stressful for the lower body, especially the knees, so 5-10 minutes on the treadmill and some lights squats first up are recommended.

Bench Press
The bench pres is the king of upper body building exercises. For years the bench press has been used to measure a lifter’s strength. How many times have you been asked “how much do you bench?” I bet you’ve never been asked how much do you squat or how many chin ups can you do.

The bench is a simple yet extremely powerful exercise that targets the entire chest (pectorals), front shoulders (deltoids) and triceps. To perform a bench press you must lie on your back on a flat bench, grip the barbell at slightly wider than shoulder grip and press the bar straight down to your chest.

The bench press is the biggest upper body builder because it allows you to move the most amount of weight possible. This is its advantage over the dumbbell press. With the help of a spotter you can also push yourself to lift heavier weights. There are also other advanced bench press techniques like board presses, bench press negatives and chain presses. See our link at the bottom for more details.

Wide grip Chin Up
If you were only going to do one exercise to work your back this would be it. The wide grip chin up is the ultimate test of a lifters power to weight ratio. This muscle building exercise is very demanding on the body.

The wide grip chin up primarily hits the lats, but also targets the entire upper back, biceps and forearms. To execute this exercise you need a chin up bar or assisted chin up machine. Hold the bar in a wide grip (greater than shoulder width) with your palms facing away from your body. Start in a “hanging” position with your arms fully extended. Pull yourself up until your can get your chin over the bar and lower back to starting position.

Most people will not be able to do wide grip chin ups without some lat/back training first. You can use the assisted chin up machine or lat pull down machine to strengthen your lats before attempting wide grip chin ups. This is the most demanding back exercise you can do so it must be the first exercise in your session.

When you should be doing these exercises

Like I mentioned previously in this article, these exercises are the biggest muscle builders and also the most taxing on your body so they must be done at the beginning of your workout to get the maximum benefits. I recommend that you do up to 5 sets on each exercise and vary the way you perform these sets each week. For example, the first week you do pyramid up sets, the second week you pyramid down and the third week you do straight sets. This keeps your muscles from getting accustomed to your routine. Good luck packing on some serious pounds!