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Mens Wedding Rings – Should a Man Wear One or Not?

Mens Wedding Rings – Should a Man Wear One or Not?

Strange as it may seem the use of a wedding ring by men was not common until recently. Whereas women have worn wedding rings for eons, men have not. The use of rings as a symbol of everlasting love enshrined in marriage can be traced back thousands of years. But not so much for men.
It was, in fact, during the second world war that the use of wedding rings by men became more common. (Note that mens wedding rings and mens wedding bands are interchangeable, both meaning the same thing.)
It became the custom for US soldiers going to war to publicise their marital status by the wearing of a man’s wedding ring. They were happy to make public their commitment to their wife by the wearing of a public symbol that declared that commitment to all. Given that this habit of wearing mens wedding bands was reasonably new it was all the more creditable that these men were willing to forego the marital obscurity available to them from not wearing a ring and actively chose to make a public statement about their choice.
Men’s wedding rings have become increasingly more common since that time. Today it is probably as common for a newly married man to wear a ring as not. This may be due to several factors. The modern man may consider it his duty to choose to make the same public marital statement as his wife will. And his wife may well consider it a condition of the marriage that he do so. After all, in these days of equality, if she is prepared to make a statement then should he not do so as well?
Despite the fact that the wearing of a ring by a woman is a matter of choice, it is in fact almost obligatory due to the fact that it is so common. Many women do not even consider the possibility of not wearing one. Often, however, a man usually considers the wearing of a man wedding ring very carefully.
There are a number of issues to consider. Firstly, is he concerned about a public display of his marital status? Some men, whether rightly or wrongly, are threatened by this. Others are not in the least concerned.
Secondly whilst the wearing of jewellery by women is so common as to go unremarked that is not necessarily the case for men. For many men the wearing of mens wedding bands is just a case of being asked to wear jewellery. Men often do not feel comfortable wearing jewellery and in many cases have never done so before. Whilst some men see their wedding band as different to wearing ordinary jewellery, others feel just the same as if they were being asked to wear ear rings. “It’s just not done by men”. The author, for example, wears a man wedding band, but would never consider wearing any other form of jewellery.
And as many men have never worn any form of jewellery before they have no idea what it will feel like to have something permanently on the finger. Is it heavy? Does it rub? Silly as it may seem to women this can be of concern to some men.
(If this genuinely is of concern it is quite possible to find a cheap jewellery shop, buy the cheapest ring available and wear it for a while. See exactly what it feels like. And find out your size at the same time.)
Men’s wedding rings are, in the eyes of some men, effeminate. “Real men” don’t wear rings or jewellery at all. This is becoming less of an issue as the wearing of a man’s wedding ring becomes more common, but is still an issue with many men.
Culture is also a consideration. In many cultures the wearing of wedding rings by men would never be considered. Men must think about how their particular culture, and also their religion, would view the wearing of a wedding band.
There are also practical considerations. Many men are engaged in trades where the wearing of a man wedding band would be downright dangerous. Although unlikely it is quite possible for a ring to get caught in machinery. In some jobs a ring cannot be worn on the job, and must be removed. This can also apply to women.
Ultimately though, the wearing of a men’s ring is just one of the many choices the man will have to make once he makes the commitment to marry. And it is often a choice made by the couple together, maybe one of the first they make in conjunction about their wedding.
Which finger is the ring worn on, and why?
Generally a man’s wedding band is worn on the ring finger, the same as for women. The ring finger, for those unmarried men not familiar with the concept, is the fourth finger of the left hand. This is considered to be the finger closest to the heart.
This notion came originally from the ancient Greeks who believed that this finger had an artery which flowed straight to the heart. Whilst anatomically incorrect this makes for good fable.
So you have both decided that he will wear a men’s wedding ring!
Once the man or couple have made the decision to purchase a men’s wedding ring for him there are still choices to make. Do they want to wear a matching set? Or does he prefer that his ring looks quite different to his wife’s. It is perfectly possible for a couple to buy a ring set where the style of the rings match perfectly, or even with matching engraved messages of love.
Generally though, even where the couple are to wear a matching ring set, the two rings are different. It is more common for the man’s wedding ring to be wider than the woman’s. This is because men’s hands and women’s hands are different. A woman usually has narrower finer fingers, and so a narrower band suits her hand. A man on the other hand has wider chunkier fingers and so a wider man wedding band is more suited.
This often results in the mans ring costing more than the woman’s ring even with matching styles, as the mans ring uses more, often expensive, material.
There are many innovative styles available now. Many men prefer a simple unadorned band, however others enjoy highly decorated styles which make a loud statement. The wearing of, for example, very wide and highly adorned Celtic rings is becoming much more common.
When considering the styles of men’s wedding rings it is well worth thinking about the personality of the individual. While different men have very different personalities different rings will suit different personalities as well. A loud outgoing man, for example, can wear a loud outgoing unique men’s ring.
There are many different ring materials which also reflect the personality of the individual. Titanium or Platinum are both becoming much more popular. Whilst diamonds are not, of course, as popular with men as with women, they do make a clear statement which pleases some men who choose them. Diamond men’s rings clearly say “I can afford it” or at least the big ones do. But it can be a brave man who chooses to wear a large diamond band.
Ultimately there are no rules about choosing a man wedding band. It is up to either the man or the couple together to make a decision. Will he or won’t he. There are a variety of considerations. First, will he wear one? Once that decision is made in the affirmative then there is a whole world of choice about styles, widths, materials and the type of statement the ring makes, both for the man and the woman.
But once he has his ring on it is rare that he decides that he doesn’t like it. And even if he doesn’t, it is rare that the woman will let him take it off!

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B5 Supplements for Acne

B5 Supplements for Acne

One of the newest phenomena in the field of skin care is the use of vitamin B5 for treating and preventing acne. Vitamin B5 is deemed by many as a revolutionary way to combat acne, and this is now starting to come into mainstream use. This concept was first brought up by Doctor Lit-Hung Leung claiming that a deficiency in vitamin B5 or pantothenic acid causes the formation of acne.

Since its introduction, a number of B5 supplements for acne were formulated bearing promises to help fight acne. As more and more people recognized the benefits of B5 supplements for acne, the production of this acne medication began to increase that today, you can see B5 supplements for acne lining on the shelves of some major health stores, even in the local drug stores in your neighborhood.

For particular mention, one of the most notable B5 supplements for acne that are available on the market today is the Evolution-X B5 supplements. This product is actually an all natural solution for acne that generally works by means of stopping excess production of skin oil at its source. The Evolution-X BR supplements for acne is highly considered by its proponents as almost as effective as Accutane, also known as isotretinoin. One thing that is deemed different from the Accutane and this B5 supplements for acne is its having no known side effects. With this fact, many have considered the Evolution-X B5 supplements for acne as one of the most potent and safest forms of skin therapy ever introduced on the planet. This sample of B5 supplements for acne is now available on the market with 400 easy to swallow capsules that are made with the highest quality ingredients.

Moreover, many acne patients and the proponents of Evolution-X B5 supplements for acne have maintained that this B5 supplements for acne is one of the great breakthroughs in acne prevention. It basically aids to prevent acne from forming at the face, back, chest, and shoulder. And, in the line of so many acne prevention supplements, it is the Evolution-X B5 supplements that are deemed 100 percent all natural. As one of the best B5 supplements for acne, Evolution-X has the great power to reduce pore size.

Today, several other B5 supplements for acne are available on the market. Some of them can be accessed and ordered on the web, while the others are in actual stores. Although there are some questions for their efficacy, many people have found out that B5 supplements for acne are great solutions for getting rid of this bothering skin condition.

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Herbal Life Weight Loss Product

Herbal Life Weight Loss Product

Herbal Life is actually an independent UK distributor for weight loss diet products. They are well-known as such due to the wide variety of products that usually range from weight loss to skin care cosmetics and to fragrances. And most of the herbal life weight loss products are offered as part of the calorie controlled diet program of the company itself.

As one of the best distributors of weight loss diet products, most of the herbal life weight loss products are offered with the aim at changing the eating routine in order to keep the weight off for a longer period of time. Many people embraced the herbal life weight loss products not only for its proven efficacy but also for the reason that the herbal life as well as the targeted nutrition products is free of drugs.

It is also interesting to know that the herbal life weight loss products greatly give the correct nutrition to back up good health while you are losing or gaining weight. Along with the weight loss offers, the company also provides the herbal beverage low calorie drink that assists every user to aid weight loss and bolster metabolism while on the process of losing weight.

As one of the best portals for weight loss diet and programs, the company supply their weight loss programs and individual herbal life weight loss products in the United Kingdom that are greatly intended both for gaining and losing weight. So if you doubt on attaining a fully toned or shaped body, the herbal life weight loss products will make your weight loss dream a reality. So it will be the last diet you try.

In their weight loss program, they have introduced their meal replacement that consists of the proper carbohydrates and protein to back up good health while keeping those who take it to lose weight. So whether you have the dream of losing or gaining weight, this distributor will help you achieve that dream, of course with their herbal life weight loss products. In fact, their targeted nutritional offers are now widely preferred by most people than its counterparts for the fact that any herbal life weight loss product really supplements a healthy diet.

However, it is important to know that the herbal life weight loss products are not that effective when taken solely. As such, many experts highly recommended a proper and regular exercise coupled with the practice of drinking plenty of water in order to boost best results.

And to mention, the herbal life weight loss products include meal replacement shake, vitamin and mineral supplements, supplements to aid water retention, fat blocker tablets for reducing fat absorption, sugar balance and mild diabetic supplements, protein bars, and a lot more.

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Tai Chi Exercise

Tai Chi Exercise

Summary: Tai Chi exercise as a low-intensity exercise that can be easily applied to anyone, from senior individuals and recuperating patients to healthy individuals with hectic lifestyle.

True, anyone can vouch for the importance of exercise. But not all exercises are applicable to just anyone. Swimming is really an effective exercise regimen, but it isn’t always available. So is running, jogging, or rock climbing, these could result to an accident and this isn’t just for anyone. Like for instance the elderly, or perhaps the crippled.

Medical researchers and experts recognize Tai Chi exercise as a low-intensity exercise that can be easily applied to senior individuals and recuperating patients. Because Tai Chi exercises employ fluid and deliberate body movements, it is unlikely anyone practicing Tai Chi could fall or hurt themselves.

Senior individuals get optimum results by practicing Tai Chi exercises. Age has a considerable effect to their physiology, resulting most commonly muscle weakness, lack of flexibility and imbalance. A regular Tai Chi exercise could somewhat lessen the effects of aging, allowing the body more strength, flexibility and –most importantly, balance.

Recuperating individuals also benefit greatly on a Tai Chi exercise regimen. Using the entire body in an exercise is a sound therapy, but not if it would risk an injury. So, cancel out swimming, this strenuous exercise can rip healing muscles and tendons if not careful. And so does jogging, as this could also result in nasty falls. The best approach would be a Tai Chi exercise. It employs the entire body and the form uses considerable physical effort requires mental exertion.

Healthy individuals may need more aerobic forms of exercise, or a more strenuous one. They could opt for swimming, or jogging, or weightlifting, but still they could benefit from a Tai Chi exercise. The mediation aspect of a Tai Chi exercise is quite an invaluable tool for those having, especially, hectic and frenzied lifestyle. Tai Chi exercises are also known to reduce stress and achieve mental preparedness. Feeling over the edge? Do a Tai Chi exercise for 5 minutes and see if it helps.

In a nutshell, Tai Chi exercise is best for everyone. There no known side effects of doing Tai Chi and no one can have too much of an exercise. So, do a Tai Chi exercise today. Enroll in a Tai Chi class, or you could learn Tai Chi online or learn it by books, DVD’s and VHS tapes.

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Sports Nutrition Supplements

Sports Nutrition Supplements

If one wants excellent performance, he must train well and fill himself with good nutrition. This must be clear to all athletes and health buffs. One cannot cope with mere exercise.

A healthy diet and good nutrition must be the springboard of all activities. If that is the case, optimum performance will come almost automatically and naturally.

Unfortunately, though, not all essential nutrients are available in food. At times, also, some people have certain limitations when it comes to food intake. With this, sports nutrition supplements are very important as they effectively fill in the gaps.

Sports nutrition supplements need not be complicated. In the first place, health must be within reach and never difficult.

However, it should not be seen as mere swallowing of pills or tablets. Sports nutrition supplements are simple in a way that they generally mean three things.

First, smart training must be done in whatever sport one is in. Second, one must be sure that most of the nutrients that he is taking in come from healthy food. Third, sports nutrition supplements must be taken to fine tune performance.

To identify what one needs to take sports nutrition supplements for, he must watch what he eats. He must record what he craves for before, during, and after the workout.

From there, he will see the trend of what nutrients he normally gets because of the food he eats and what he does not get at all. He will then be able to identify what needs sports nutrition supplements.

Indeed, both healthy eating and workout must be practiced well to eventually be incorporated in one’s daily routine. If one happens to lack the discipline, a strict diet plan including both regular foods and sports nutrition supplements must be laid down well.

This should be based on certain nutritional information that are well-considered and that are incorporated to a workout routine that is most favourable to the person. One must think of ways to make the routine likeable as much as possible to ensure sustenance.

Setting clear cut goals at the very start will also help one identify and decide on which food and sports nutritional supplements he must take in.

He might want to take into consideration target body fat composition, body type, presence of good and bad fats, frequency of meals, cardio training, and weight training. Such targets may likewise be good forms of motivation.

In the market, there have already been lots of sports nutritional supplements introduced.

In spite of such diversity, they may still be classified into the following major categories: protein supplements, vitamin supplements, weight loss products, creatine, glutamine, and protein bars. Popular brand names are as follows: Xendadrine EFX, Hydroxycut, Muscletech, EAS, Twinlab, Optimum Nutrition.

Indeed, it may be confusing to choose as each brand would normally have unique promises but one has to remain focused on the nutritional value of each and its relevance to one’s routine and needs.

The bottom line here is awareness of one’s needs, practices, and goals in terms of health. Without it, no matter how good the market of sports nutrition supplements is, not one product will match well.

It is true that certain nutrients have been found to be commonly beneficial for all but in some cases, there happens to be enough already in the body as they are regularly taken in through food. This will obviously be not evident without proper awareness and information gathering as well.

One must remember that these nutrition supplements are intended to fill in the nutrition gap and not cause an excess that will only be harmful to the body.

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Legal Steroids – Another Alternative – Natural Body Building

Legal Steroids – Another Alternative – Natural Body Building

For competitive body builders to build bigger muscles faster is a constant temptation but for the average non competitive body builder there is another natural option – natural body building. True it is a much slower process but the long term gains far outweigh the adverse affects that even legal steroids may have on your body over an extended period of time.

Steroids are usually used for a short duration of say 6-8 weeks with a substantial period of time elapsing before starting on the next course of steroids. It is not recommended that anyone take steroids on a continuous basis. This on and off program tends to produce short term spikes in muscle mass and muscle strength.

The advantage of natural body building is a slower but steadier increase in muscle mass rather than the peaks and lows of those on steroids. I am sure many of you have seen or heard of the affects on a body builder who stops using steroids – Rapid loss of muscle bulk and strength. The affects of steroids are fairly short lived and can result in some dramatic changes to both physique and health of a body builder.

Natural body building results in a steadier and more constant performance rather than the often times spectacular ups and downs of steroid induced muscle bulk and strength performance. When you achieve top results as a natural body builder you will be able to maintain your muscle bulk and strength for as long as you continue intense training without adverse affects on your general health.

You will not experience any dramatic muscle wasting that is many times seen in body builders when they stop using steroids. Loss of muscle bulk and strength are two of the most dreaded words for body builders. Natural body building will help most to avoid these pitfalls.

So why do people use steroids? Most of us are impatient creatures and want instant results so the steroid alternative is very attractive. Probably one of the most important factors that affect a person’s decision to use steroids or go the natural way is what is their reason for body building – is it just to look and feel better or are they in it for the competition.

So it is your call – you decide whether using legal steroids will benefit you and your objectives.

Or play it safe and go for the healthier, steadier natural body building program that will have longer term benefits for a healthier lifestyle – Its your choice.

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Yoga DVD’s

Yoga DVD’s

Yoga DVD’s containing live shows from gurus of Yoga and how they do the yoga asanas, yoga meditation, and yoga breathing. It is very convenient for those people who want to learn and practice yoga at the comfort of their own homes since yoga DVD’s also show how the poses or yoga postures should look like. It is virtually like being in the same room with the Yoga guru in a yoga studio as the guru demonstrates yoga techniques. Check out this yoga DVD’s available at abc-of-yoga.com:

Power Yoga Total Body Workout
This yoga DVD contains a demonstration of how one can build strength from within, as Rodney Yee shows how one can create detoxifying heat in the body that helps build inner strength, endurance, and stamina, through challenging sequence for beginners or intermediate.
Price: $15.00

Gaiam Yoga Conditioning for Athletes Movies
The yoga DVD is intended to shave off seconds from a track athlete’s time, shore up ones short game, and step-up performance in tennis, bicycling, golf, and almost any sport. The sixty-minute program creates endurance, and strengthens key muscles utilized in well-known sports, as well as improves focus. This yoga video is among Rodney Lee’s yoga DVD’s that guide yogis the more convenient way.
Price: $15.00

Gaiam Yoga Conditioning for Weight Loss Yoga Movies
This yoga DVD won the 2005 Self Magazine Fitness DVD Award, and is considered a unique program designed especially for DVD, guided by Suzanne Deason. The video accommodates every level of fitness with four individual workouts that vary in modification levels. On-screen yoga symbols alerts one to poses that provide more comprehensive instruction. It also contains three hours of added material not found on the video. This video is among the yoga DVD’s that is a holistic way of engaging the body and mind to help one effectively maintain and lose weight.
Price: $15.00

Gaiam Prenatal Yoga Movies
The video helps in enhancing and deepening the most profound occasion in a woman’s life, with an easy-to-follow- and gentle techniques of Prenatal Yoga DVD. Shiva Rea guides this exclusive fity0minute series of strength-building exercises and stretches that assist in increasing stamina and energy, as well as develop concentration that aids during labor and delivery.
Price: $15.00
There are other Yoga DVD’s available in the market today that brings more expediency for people who want to practice yoga at their own convenient time and place; these videos are becoming more and more popular choices of yoga-interested people.

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Cardio Enthusiasts

Cardio Enthusiasts

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Before you just give in to this popular belief and become the "hamster on the wheel" doing endless hours of boring cardio, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.
First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do "endurance" type physical activities. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?
Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss). Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn’t train it to respond to various every day stressors. On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way — Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.
The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.
To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life’s every day stressors. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints. Most competitive sports such as football, basketball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:
Warm-up for 3-4 minutes at a fast walk or light jog;
Interval 1 – run at 8.0 mi/hr for 1 minute;
Interval 2 – walk at 4.0 mi/hr for 1.5 minutes;
Interval 3 – run at 10.0 mi/hr for 1 minute;
Interval 4 – walk at 4.0 mi/hr for 1.5 minutes;
Repeat those 4 intervals 4 times for a very intense 20-minute workout.
The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.

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Exercise Equipment Rowing Machine

Exercise Equipment Rowing Machine

Suffering from back pains? Back discomfort? Or just want a whole body workout but have limited apartment space? Then a home exercise equipment rowing machine is the perfect tool to use.

The exercise equipment rowing machine not only allows you to do exercises that work your back muscles, but also stretches these muscles, thus helping ease pain and discomfort. What makes it even better is that it takes up so little space.

Have you ever wondered why treadmills are so popular? That’s because they provide you with an excellent opportunity to work on your cardiovascular endurance even without stepping out of your apartment or home. Think about it – limited space but maximum exercise!

But treadmills only provide you with cardio and leg workout. Treadmills don’t really offer whole body workout. Unlike exercise equipment rowing machines, treadmills only work out your leg muscles and your cardiovascular endurance, but do nothing for your aching back or the rest of your muscle system.

If you want maximum exercise for your whole body, then there is nothing better than an exercise equipment rowing machine that provides you with whole body workout even in a limited space!

How to Choose an Exercise Equipment Rowing Machine

If this is your first time buying an exercise equipment rowing machine, the general rule of thumb is to stop at a specialty fitness retailer or an exercise equipment dealer. The sales staff at these shops is often knowledgeable about exercise equipment and can therefore answer questions you may have about the exercise equipment rowing machine you are considering. Some may even give you a demonstration so you will understand how the machine works.

One of the biggest challenges you will most probably face when shopping for exercise equipment rowing machines is to know which one is the right one. There are many factors to consider. But generally a piece of home fitness equipment such as an exercise equipment rowing machine, make your choice based on the anatomy, interests, and your fitness level.

When you get to the fitness equipment shop, ask yourself the following questions before you buy:
* What is your current fitness level now?
* What fitness level do you aim to achieve through the exercise equipment rowing machine?
* How much do you want to spend?
* Do you enjoy this activity?
* How much space do you have for the exercise equipment rowing machine?
* Is the item safe for you to use? What safety measures should you take? (The sales staff will be able to help you with these).
* Does the item have a warranty? If so, how many years? Does the warranty entail additional cost?
* How much time will you be able to spend exercising on the equipment?
* Will you get bored using the equipment?

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Men’s Wedding Rings, a Recent Phenomena, or Should a Man Wear a Wedding Ring or not?

Men’s Wedding Rings, a Recent Phenomena, or Should a Man Wear a Wedding Ring or not?

Strange as it may seem the use of a wedding ring by men was not common until recently. Whereas women have worn wedding rings for eons, men have not. The use of rings as a symbol of everlasting love enshrined in marriage can be traced back thousands of years. But not so much for men.

It was, in fact, during the second world war that the use of wedding rings by men became more common. (Note that mens wedding rings and mens wedding bands are interchangeable, both meaning the same thing.)

It became the custom for US soldiers going to war to publicise their marital status by the wearing of a man’s wedding ring. They were happy to make public their commitment to their wife by the wearing of a public symbol that declared that commitment to all. Given that this habit of wearing mens wedding bands was reasonably new it was all the more creditable that these men were willing to forego the marital obscurity available to them from not wearing a ring and actively chose to make a public statement about their choice.

Men’s wedding rings have become increasingly more common since that time. Today it is probably as common for a newly married man to wear a ring as not. This may be due to several factors. The modern man may consider it his duty to choose to make the same public marital statement as his wife will. And his wife may well consider it a condition of the marriage that he do so. After all, in these days of equality, if she is prepared to make a statement then should he not do so as well?

Despite the fact that the wearing of a ring by a woman is a matter of choice, it is in fact almost obligatory due to the fact that it is so common. Many women do not even consider the possibility of not wearing one. Often, however, a man usually considers the wearing of a man wedding ring very carefully.

There are a number of issues to consider. Firstly, is he concerned about a public display of his marital status? Some men, whether rightly or wrongly, are threatened by this. Others are not in the least concerned.

Secondly whilst the wearing of jewellery by women is so common as to go unremarked that is not necessarily the case for men. For many men the wearing of mens wedding bands is just a case of being asked to wear jewellery. Men often do not feel comfortable wearing jewellery and in many cases have never done so before. Whilst some men see their wedding band as different to wearing ordinary jewellery, others feel just the same as if they were being asked to wear ear rings. “It’s just not done by men”. The author, for example, wears a man wedding band, but would never consider wearing any other form of jewellery.

And as many men have never worn any form of jewellery before they have no idea what it will feel like to have something permanently on the finger. Is it heavy? Does it rub? Silly as it may seem to women this can be of concern to some men.

(If this genuinely is of concern it is quite possible to find a cheap jewellery shop, buy the cheapest ring available and wear it for a while. See exactly what it feels like. And find out your size at the same time.)

Men’s wedding rings are, in the eyes of some men, effeminate. “Real men” don’t wear rings or jewellery at all. This is becoming less of an issue as the wearing of a man’s wedding ring becomes more common, but is still an issue with many men.

Culture is also a consideration. In many cultures the wearing of wedding rings by men would never be considered. Men must think about how their particular culture, and also their religion, would view the wearing of a wedding band.

There are also practical considerations. Many men are engaged in trades where the wearing of a man wedding band would be downright dangerous. Although unlikely it is quite possible for a ring to get caught in machinery. In some jobs a ring cannot be worn on the job, and must be removed. This can also apply to women.

Ultimately though, the wearing of a men’s ring is just one of the many choices the man will have to make once he makes the commitment to marry. And it is often a choice made by the couple together, maybe one of the first they make in conjunction about their wedding.

Which finger is the ring worn on, and why?
Generally a man’s wedding band is worn on the ring finger, the same as for women. The ring finger, for those unmarried men not familiar with the concept, is the fourth finger of the left hand. This is considered to be the finger closest to the heart.

This notion came originally from the ancient Greeks who believed that this finger had an artery which flowed straight to the heart. Whilst anatomically incorrect this makes for good fable.

So you have both decided that he will wear a men’s wedding ring!
Once the man or couple have made the decision to purchase a men’s wedding ring for him there are still choices to make. Do they want to wear a matching set? Or does he prefer that his ring looks quite different to his wife’s. It is perfectly possible for a couple to buy a ring set where the style of the rings match perfectly, or even with matching engraved messages of love.

Generally though, even where the couple are to wear a matching ring set, the two rings are different. It is more common for the man’s wedding ring to be wider than the woman’s. This is because men’s hands and women’s hands are different. A woman usually has narrower finer fingers, and so a narrower band suits her hand. A man on the other hand has wider chunkier fingers and so a wider man wedding band is more suited.

This often results in the mans ring costing more than the woman’s ring even with matching styles, as the mans ring uses more, often expensive, material.

There are many innovative styles available now. Many men prefer a simple unadorned band, however others enjoy highly decorated styles which make a loud statement. The wearing of, for example, very wide and highly adorned Celtic rings is becoming much more common.

When considering the styles of men’s wedding rings it is well worth thinking about the personality of the individual. While different men have very different personalities different rings will suit different personalities as well. A loud outgoing man, for example, can wear a loud outgoing unique men’s ring.

There are many different ring materials which also reflect the personality of the individual. Titanium or Platinum are both becoming much more popular. Whilst diamonds are not, of course, as popular with men as with women, they do make a clear statement which pleases some men who choose them. Diamond men’s rings clearly say “I can afford it” or at least the big ones do. But it can be a brave man who chooses to wear a large diamond band.

Ultimately there are no rules about choosing a man wedding band. It is up to either the man or the couple together to make a decision. Will he or won’t he. There are a variety of considerations. First, will he wear one? Once that decision is made in the affirmative then there is a whole world of choice about styles, widths, materials and the type of statement the ring makes, both for the man and the woman.

But once he has his ring on it is rare that he decides that he doesn’t like it. And even if he doesn’t, it is rare that the woman will let him take it off!